Unified Krav Maga

10/22/2026

This incredible mom continued her Krav Maga training all the way to her due date, proving that dedication, determination, and resilience don’t take a day off! 💪🥊.

We celebrate her commitment, her courage, and the strength it takes to do what she’s passionate about even though she had every reason to take some time off.

Ola congrats on baby girl #3 and thank you for growing the Unified Krav Maga community with such committed little fighters! 👊❤️🎉

Welcome to the crew baby Zosia! 🥹

10/20/2026

When facing a knife threat, distance is your first line of defense! Learning to manage space, limit the attacker’s ability to move freely, and control the weapon-wielding hand can reduce the damage, but every movement has to have purpose! Protect yourself, create an opportunity to escape, or go CRAZY and go on the offensive! Your life may depend on it 🤜🤛

Ready to start your self-defense journey? Join our Weapons Defense class tonight at 5:30pm or our 1 hour Intro Class tomorrow night at 6:30pm (links in bio). Never stop training! 💪

10/16/2026

On our backs with the assailant on top can feel smothering!

Eye gouges, up kicks, and front kicks are precision tools that can create space, get you back to your feet, and help you SAFELY get away! 🏃‍♀️

Ready to learn how? Join us tomorrow morning at 9am for a 1 hour intro class or level up and join our next 4 week Introductory course! (Links in bio) 👊

10/13/2026

10/08/2026

You don’t become confident by waiting until you feel ready!

Confidence is earned by showing up, facing the challenge, and proving to yourself that you can do hard things 💪
Every class. Every technique. Every moment.

Become a believer. Become the weapon!

Ready to start? Click the link in our bio to join our next 1 hour intro class or level up with our 4 week introductory course!

10/06/2026

Finding yourself on the ground against a standing opponent can feel overwhelming, but you are NOT helpless! There are tools you can use to create distance, protect yourself, and stay in the fight 💪

Ready to learn how?

Join us tomorrow night for a 1-hour Intro Class and discover what Unified Krav Maga is all about! Explore unlimited membership options or try the 4-week introductory course to kick-start your own self-defense journey. 🔗 Links in bio.

See you on the mats! 🤜🤛

09/18/2026

It’s time! The adults’ test is tomorrow (Saturday, September 19th) at:
- 8am current blue belts
- 9am green belts
- 10am orange belts
- 11am yellow and white belts

Eat a good meal tonight, drink plenty of liquids, and be ready to go at your scheduled start time (we will start promptly on the hour, so be warmed up and ready to get after it!).

We are beyond excited to see so many of you putting in the work necessary to become better Krav Maga practitioners and humble leaders in our community! We believe in you. You got this!

Ready to start your own self-defense journey? Click the Intro Class link at unifiedkravmaga.com and get started today!

See you in the morning! 👊

09/15/2026

Against a knife attack, backpacks, garbage cans, chairs, or other everyday objects can be used as barriers to maintain distance and create opportunities for the defender to escape!

Combining those tools with offensive strikes and personal weapons (like front kicks!) can disrupt the attack and help keep us alive! Observe, orient, decide, and act!

Ready to learn how? Join us tonight at 6:30pm for our weapons defense class or click the link in our bio to sign up for our next 1 hour intro class or 4 week course! (both start tomorrow at 6:30pm).

09/10/2026

Front rolls aren’t just about learning to fall and recover. They’re about training your body to keep going when things feel disorienting!

In a self defense situation, we may get knocked down, thrown, lose our balance, or experience dizziness. Krav Maga teaches you to recover, regain awareness, get back up, and stay in the fight!

Ready to learn how? Click the link in our bio to join our next 1 hour intro class or level up and join our 4 week introductory course! 🤜🤛