09/04/2026
Fall Into Balance with our NEW Autumn Schedule
Monday 5:30 Mindful Flow with Cheryl
Tuesday 9:30 Strengthen and Stretch & 4:30 Slow Flow
11:00 Breath, Talk, Be with Valerie
Wednesday 4:30 Strengthen and Stretch with Valerie
Thursday 9:00 Chair with Johnnie
Friday 12:00 Gentle Therapeutic Yoga with Ann
Saturday 8:00 Power Yoga with Judy
9:30 Mindful Flow with Valerie