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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

F45 Training San Mateo

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F45 Training San Mateo

F45 is the revolutionary training system changing lives around the globe.

06/14/2026

🎉 MILESTONE ALERT 🎉

4 incredible members. 4 huge milestones. Let’s celebrate! 🙌

GENEVIEVE | 1,500 CLASSES 🏆
9 years. 1,500 classes. She came in looking to make fitness a real priority and never looked back! And for anyone not sure about joining, her two cents are that you won’t regret it! It’s become a home for her and will soon be the same for you. Here’s to 1500 more!

MARY | 1,000 CLASSES 🎾
Mary was out here sweating with us in the CVS parking lot back in 2021 and has not missed a beat since. 1,000 classes later she’s dominating pickleball courts and hiking hills like it’s nothing. The coaches fuel her, the community keeps her coming back, and honestly? We think she’s just getting started. 🙌

SRIRAM | 750 CLASSES ⚽
Almost 7 years in and Sriram will be the first to tell you, the gains go way beyond the physical. He’s here for the workouts, the post-class convos, and the calm that follows. Oh, and he’s got FIFA 2026 on the calendar. Priorities. ⚽👀

MEGHAN | 100 CLASSES 💪
A broken ankle couldn’t stop her. 5am alarms definitely can’t stop her. Meghan came back from injury this year, trusted the process, and is now moving better than ever. She’s only a year in and already one of us. She is a big fan of Coach Leslie’s humor 😂

Show these 4 some love in the comments! ❤️

06/12/2026

🔥Feel the burn with HYBRID AMRAP🔥

You hit new heights with your max squat. Now it’s time to bring it home with zone 3: HYBRID AMRAP. The name of game is speed, power, and teamwork as your squad pushes through a chain reaction of dumbbell movements and SkiErg efforts. One athlete works at a time. crush your reps, tag your teammate, and keep the momentum going!

We said it once, said it twice, and we’ll say it again from the roof tops! No team? No problem!👏 show up to the studio like it’s any other workout and we’ll set up your dream team. 👥

06/11/2026

🚀GET READY FOR LIFTOFF 🚀

Did learning about ENGINE get you hyped? Next up is LIFTOFF. Here strength is name of the game as your squad works up to a max weight you all will squat for reps followed by box step overs. Remember, if you don’t have a team, we got you! 🙌 Just show up to the studio like any other workout and we’ll pair you up. 👥

06/09/2026

Come out and show some love for Coach Kelly! As she embarks on a next chapter as a coach and prepares for her upcoming treatment, we want to send her off surrounded by the community that loves her. A big thank you to Julie T for making this happen! 🧡

📅 Thursday, June 19th | 4:00 PM
📍 Field Works, San Mateo

06/08/2026

🎉 JUNE MVP: DEEPA 🎉

Deepa joined us in October 2024 and from day one it was clear, she is not someone who backs down from a challenge. In class, in life, if it’s hard, she leans in.

When she started HYROX training she struggled with wallballs, but she just crossed the finish line at her first HYROX in NYC! 🙌

She also came in working toward her first box jump and is now launching off our big box like it was never a question. That’s just who Deepa is. She sets a goal, she shows up, and she gets it done. And if you need any more proof, she jumped into our Fall 2025 Challenge right after joining too.

👉 Swipe through to get to know our June MVP!

Drop a 💪 below and help us celebrate Deepa!

06/07/2026

🌿 GLOBAL WELLNESS DAY MOBILITY CLASS 🌿

📅 Friday, June 13th | 🕚 11:15 AM | 30 minutes
📍 F45 San Mateo

We’re celebrating Global Wellness Day with a special mobility class led by Dr. Drew Dias of right here at the studio.

Dr. Drew is a Doctor of Chiropractic and sports movement specialist born and raised in the Bay Area, with a background in Kinesiology and Exercise Science. His approach goes way beyond adjustments — think soft tissue therapy, cupping, assisted stretching, and corrective movement work all focused on helping you move better, recover faster, and stay pain-free.

This 30-minute session is designed to improve range of motion, release tension, and keep your body performing at its best in and out of the studio.

✅ Free for F45 Members
✅ $10 for Non-Members
⚠️ Limited spots — sign up in the F45 Training app under F45 Event

06/05/2026

🎉 MEMBER MILESTONE ALERT 🎉

Two incredible humans. Two stories worth celebrating.

| 250 CLASSES 🏋️
250 classes in ONE year. Let that sink in.

When Takeshi walked through our doors, he was almost 400 lbs and by his own words, couldn’t do much. One year later he’s 250 classes deep, knocking out push-ups, sit-ups, and half jogging 6ks. The confidence he’s built inside this gym has carried over into every part of his life outside of it too.

Takeshi, you are proof that showing up changes everything. We are so proud of you. 🙌

| 1,500 CLASSES 🔥
Coach Nicole has been a real day 2! She was the first coach hired at F45 San Mateo back in November 2016 and hasn’t looked back since. Not through the outdoor pandemic workouts in the CVS parking lot, not through anything!

1,500 classes of coaching, pushing, and pouring into this community. If you’ve ever been in her class, you already know.

Nicole, this place wouldn’t be what it is without you. Thank you for everything. ❤️

When you see these two in the studio, make sure you show them some love! 🎊

06/04/2026

🚨GAMES DAY IS COMING ON JUNE 20th🚨

Some of you are about to get exposed 👀

Teams of 3. One shared score. No hiding. This isn’t the class where you “accidentally” take extra water breaks while your partners work. Your teammates WILL notice. 😉

Here’s what’s waiting for you:

⚡ ZONE 1: ENGINE
Row, burpees, lunges and synchro work. Your conditioning gets tested here.

🏋️ ZONE 2: LIFTOFF
Heavy lifts, progressive overload, and max effort strength challenges.

🔥 ZONE 3: HYBRID
Fast-paced AMRAP combining power, endurance, Ski Erg cals and devil’s press chaos.

Whether you’re gunning to be the top dog on the leaderboards or just here for the community vibes, Games Day is for everyone. 🙌

Grab your team of 3 and lock in. (Or risk being drafted by coaches 😂)

06/01/2026

Member Monday: Bau 🎉

Let's give it up for Bau, an MVP and all around incredible human!

Bau's wife Kristen got him through the door, and it only took ONE class to get him completely hooked! 🙌

Bau is all about the functional training that keeps him sharp on the golf course, energized as a busy dad, and on top of his overall health. And if you've ever worked out alongside him, you already know,this guy loves to lift and brings great energy every single time he walks through the door. 💪

Tap through to learn more about what keeps Bau coming back and crushing it week after week!

05/30/2026

FIRST 💯 MILESTONE ALERT 🎉

Julian, Ava, and Ali have all locked in 100 classes and we are so proud of them!

JULIAN! 🔥 .demar convinced him to join in January, and with a new baby at home, he made it a point to rearrange his schedule to get into the studio a few times a week. He's working on shedding the dad bod...😂! With 100 classes under hslis belt and basketball he's well on his way!

AVA! 💪 She started coming with her mom at 9am, and on top of being a student, she's showing up for her self care. Getting into a routine and making healthy decisions, she's a smart lady!

ALI! 🙌 She's been a member since October 2025 and has been such a great addition to the F45 family. She works hard with a smile and zero excuses, and she's already feeling stronger and more consistent. That's what it's all about!

When you see these three in class, make sure you give them some love! 🎊

Address

24 42nd Avenue
San Mateo, CA
94403

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+16502740896

Website

http://www.f45training.com/sanmateo, https://campsite.bio/f45_san_mateo

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