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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

gymclassrocks

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gymclassrocks

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from gymclassrocks, Gym/Physical Fitness Center, 501-E Old County Road, Belmont, CA.

10/17/2024

🎉 I'm so excited to be able to bring Yoga to GymClass! My dear friend & experienced teacher Jyoti will be leading the sessions.

Through the month of October, these sessions will be *FREE* & open to any ladies who want to try it out *space is limited, so reservations are required

Classes will be Tuesdays @ 10am and Thursdays @ 5pm

If you're a member of GymClass, just reserve through the app!

**Not a member? message me to grab a free spot

We've had one session so far & the reviews are in:

❤️ "Class today was AMAZING!!" - Colleen

❤️ "I loved today;s class! Jyoti has such great energy! I'm already signed up for next week" - Trina

About Jyoti & the class:
🧘‍♀️ With years of experience on the mat, she radiates a deep, authentic connection to the practice, living and breathing yoga in every aspect of her life. Her calm and centered presence is both inspiring and grounding, encouraging her students to not only deepen their practice but also to carry the principles of yoga beyond the studio. Knowledgeable and attentive, she skillfully guides each class with care, ensuring that everyone feels seen and supported. Her kindness is her superpower, creating a welcoming and safe space for all, no matter where they are on their yoga journey.

09/19/2024

🎉 (SF Bay Area Community Happy Hour) 🎉 For my lady friends!

🔥 You don't want to miss this if you are having back pain, have had back issues or want to learn how to avoid them while exercising (or carrying your groceries!)

✨Date: Thursday, September 19, 2024 (tomorrow)
✨Time: Event starts at 7 PM (Come at 6:30 for cocktails, mocktails, and snacks!)
✨Where: GymClass in Belmont
✨Cost: $10

Cocktails, mocktails, snacks, and our great community awaits. Plus, all proceeds go to Blossom Health to support new moms and families.

I'd love to see you there & you're guaranteed to get something valuable out of the night + much needed laughs

08/23/2024

Want to steal my best strategy for building muscle & burning fat?

🙋🏻‍♀️ Do you want to start strength training but are unsure what to do?

🙋🏻‍♀️ Do you find yourself wandering around the gym, using random machines, unsure if you're doing it right?

🙋🏻‍♀️ Are you trying to get rid of some extra weight but nothing that used to work is working anymore?

🙋🏻‍♀️ Are you sick of getting advice from 25 year old "influencers" who don't look like you and definitely can't understand how your 40+ year old body works?

If you answered yes to any of the above, this is FOR YOU!

08/09/2024

😭 Don't miss out!!

$150 off + bonus disappear tomorrow for the last program you'll ever need to get in shape.

Designed specifically for women 40+ who are done with the overwhelm & ready for a straightforward, no-nonsense approach to feeling strong and confident.

✅ Jump on the list below to get all the info (no obligation) or comment *me* and I'll shoot you the info :)

06/16/2024

🚨 Doors closing tonight for my group coaching program designed to get women 40+ Stronger & Leaner in 12 weeks - details in comments ⬇️ 2 spots left!

If you are considering joining but are having some totally normal doubts, I want to address them because well, I’m a coach and good coaches help their clients evaluate & get rid of stories, thoughts and beliefs that don’t serve them.

🤷🏻‍♀️ Now, of course, this program may not be suited for you at all.

On the other hand, this program may be just what you need to feel great about yourself & your body - but you’ve successfully talked yourself out of committing (again).

🥴 Maybe you have tons of evidence that you won’t follow through - hello Jenny Craig, weight watchers, keto, diet culture frenzy for the last 30 years

🥴 Maybe you’ve convinced yourself that you absolutely won’t have time... while scrolling Facebook, TikTok or watching other peoples lives on TV

🥴 Maybe money is tight and you just can’t spend more right now... as you casually drop $83 for a dinner out (the cost of a whole week in the program)

It’s not my business what you do, but once you’re my client, it’s absolutely my JOB to help you examine whether your thinking is getting in the way of what you say you want.

So, I don’t know if this offer is for you.

❤️ But I can promise you this: if you enroll & I become your coach, I will always help you challenge your thinking.

Holding on to stories about how you can spend time, who you “are” and what you are capable of may be keeping you stuck & unsatisfied but it’s impossible to see from the inside out.

It’s like trying to see your nose without looking in a mirror 😳

Remember: A belief is just a thought we keep thinking

You’re alive my powerful friend! Make it count ❤️
Shannon

🙋🏻‍♀️ Doors close at midnight tonight. 2 spots left!

06/11/2024

Ladies 40+ who want to get stronger and lose fat, l have questions...

😩 Are you wandering around the gym not sure what exercises to do or what equipment to use?

🍗🧘‍♀️ Are you eating healthy & exercising but can’t lose weight?

🏋️‍♀️ Did your doctor tell you to start strength training but you have no idea where to start?

🙋🏻‍♀️ Do you tend to start things but then aren’t consistent/don’t follow through?

🎯🎯🎯 If you said YES to any of the above, then YOU are the woman I've created my newest program for 💪❤️

It's call Lift to Lose & I am giving *the exact roadmap that I wish I had* when I started (or anytime I got stuck!)

I have spent my whole adult life gathering this information and have distilled it into a 12 week program where I coach you through the process.

After completing coaching with me, clients...

✅ feel confident they know the best exercise to do & food to eat to increase lifespan AND health span.

✅ feel more confident and strong

✅ get leaner

✅ have more energy & sleep better

✅ feel like a complete rockstar for committing to & then giving themselves the amazing gift of health, confidence & a happier life! ❤️

All for LESS THAN $100 WEEK 🤯🤯🤯

**Doors open through Saturday or until program is full so don't sleep on this - only 6 Spots left.

Comment "LIFT" below & I'll reach out ⬇️

05/29/2024

In case you missed it, I'm hosting a Start Strong free 4 day challenge Monday - Thursday next week, designed specifically for women over 40 who are ready to get stronger and leaner! 💪✨

📅 Dates: Monday, June 3rd - Thursday, June 6th
🕛 Daily Live Streams: 12:00 PM (just 20 minutes each) in a private Facebook group

Here’s what we’ll cover:

✌️ Day 1: Effortless Strength Training - Fit exercise into your busy schedule with ease.
✌️Day 2: Simple Nutrition - Plan your meals to feel full and energized while eating fewer calories.
✌️Day 3: Stress Management - Learn how to manage stress for better results and a more enjoyable journey.
✌️Day 4: Action Plan Workshop - Put it all together and create a personalized plan for your next steps.

You’ll get actionable tips, a supportive community, and the motivation you need to kickstart your fitness journey. Plus, you can invite a friend to join you—because everything’s better with a girlfriend! 🌟

➡️ Comment "Strong" and I'll get you the link

Once you’ve registered, join our private Facebook group to stay updated and catch all the live streams and replays

Let’s start summer strong together 💪

05/16/2024

🌟 Protein hack 🌟

Are you finding it difficult to hit your protein goals each day bc you’re not sure what to eat?

Try this 👇 to evaluate whether a food has a good ratio of protein to calories. Especially helpful when are eating a ratio of higher protein to lower calories

1. Pick a food, get the protein grams & calories
2. Add a zero to the protein number & compare to calories
3. If protein is equal or greater than calories 👍. If protein is less than calories 👎

Example:

Peanut butter
1. 4 grams protein, 95 calories
2. 40/95
3. 👎

Greek yogurt
1. 25 protein, 150 calories
2. 250/150
3. 👍

Cottage cheese
1. 26 protein, 200 calories
2. 260/200
3. 👍

04/06/2024

It’s hereeeee! 🌟

I’m really excited to have 2 new offerings!

Think of it like having a personal trainer in your pocket (but without the hefty price tag)🌟

💥💥 Introducing Kickstart & Level Up 💪Personalized strength training strategies (that fit your life & goals) just for women 40+ 🎉

Whether you’re staring at weights wondering where to begin, or you’re ready to elevate your current routine, I’ve got you covered:

✅ Personalized advice & feedback
✅ Tailored solutions for YOUR unique challenges.
✅ Quick, easy, and efficient path to your goals.

Here’s how it works:
1️⃣ Choose your journey: Kickstart for beginners or Level Up for those seeking growth.
2️⃣ Share your goals with me via a simple form.
3️⃣ Receive a custom video with actionable advice within 2 business days!

Ready to transform your strength training game? I’m here to help! Let’s gooooo!

🕒 5 spots left this week! Grab yours below at the link ⬇️

Check out what ladies are saying 👇👇

04/02/2024

🫶 I have been working on something for women 40+ who are struggling with getting started weight training or want to refine their routine so that they get to their goals quicker ⚡️

This is for you if you are
😳 wondering how to get started
🤯 Confused by all the conflicting information on the Internet
🤔 Not sure if strength training is for you
😩 Unsure what kind of workout would be best for bone density, general strength, and toning up

Also, for you if you…
🤷🏻‍♀️ Have a current routine, but aren’t sure if you’re doing it right
🙏 Would appreciate some advice and feedback
💪 Want to feel more confident in the gym

If any of that describes you, I think you’ll love what I’ve come up with! ❤️💪

If that describes you, drop your name below so you don’t miss out wheh this launches 🤙

PS - pls share with a woman in your life who could use this! ❤️

Address

501-E Old County Road
Belmont, CA
94002

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16502800427

Website

http://www.gymclassrocks.com/

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