Fit to Win Bay Area

03/31/2015

Update ! Our 6 AM classes had another great turnout - 9 members! Thank you all for an amazing 2015 thus far.

We will be closed this Sunday due to Easter. However Saturday at 10 AM with Keith is still on! Enjoy the holiday.

01/12/2015

New year new you? Create a S.M.A.R.T. goal to avoid falling back into old patterns and really make a sustainable change this year.

S.M.A.R.T. =

Specific
Measurable
Achievable
Realistic
Time Bound

S.M.A.R.T. Example: "By March 31 I want to lose 15 pounds."

NOT-so-S.M.A.R.T. example: "I want to lose weight".

Get after it!

01/12/2015

Reminders:

1. Tomorrow, 6 AM!

2. New members get half off this month, existing members also get half off for referring new members!

01/01/2015

Thank YOU for making FTW possible this year. From the people that started training with me in my garage, or at the park to those who I've had the pleasure of meeting more recently, I truly appreciate it. Cheers to another incredible year of fitness!

12/02/2014

Client testimonial. Endless capabilities. You have the keys, you are the driver, I'll be your guide.

11/29/2014

I hope everyone enjoyed the holiday, now it's time to get back on track !

See you tomorrow at 10 AM for Strength Sunday!

11/24/2014

ATTN:

We will be closed Wednesday & Thursday this week for Thanksgiving. However I will be hosting a pop-up outdoor workout!
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When: Wednesday, 11/26. 10 AM
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Where: Marina Green Park, located in the Marina - http://www.yelp.com/biz/marina-green-park-san-francisco
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11/04/2014

THIS is why we do what we do at FTW. High Intensity Interval Training benefits last long after you've left the gym, eaten your recovery meal and freshened up!

"...metabolism boost for up to 48 hours after a complete HIIT routine"

If you haven’t heard about HIIT by now, discover why high- intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout.

11/02/2014

REMINDER: CLOCKS FALL BACK AT 2 AM TONIGHT! See you tomorrow at 10 & 11

10/24/2014

Attention:

No class this Sunday, I will be away for Spartan race. Back to work Tuesday morning 5:45 AM!

Have a great weekend!!!

10/21/2014

You've seen athletes take ice baths, you've also seen them use extreme heat environments like a sauna or steam room... Which should you be using...? Great question.

Once and for all, learn when to ice, when to heat, when not to, and why.

10/20/2014

FOOD for thought