FIIT60

FIIT60 A 1-hour full body workout that brings personal training into a group setting at a group cost.

09/17/2026

Who else is feeling those hip thrusts from yesterday? 🍑

Have you ever wondered if creatine is right for you? *cue Big Pharma commercial background music*We all know creatine fo...
09/01/2026

Have you ever wondered if creatine is right for you? *cue Big Pharma commercial background music*

We all know creatine for muscles, but researchers have been testing it for brain energy. When you’re sleep-deprived, it helps. 🤯

Here’s what NEW studies say:

Two new double-blind studies kept people up for 21 hours. One high dose of creatine (14-24g) reduced the mental crash by up to 12% — better memory, faster problem-solving, less zoning out. 💪🏼🧠 Peak effect was around 4 hours after taking it.

When you’re well-rested? Not really. 🤷🏻‍♂️
In healthy young adults who slept fine, 6 weeks of daily creatine showed basically no boost in focus or memory.

Why? Your muscles soak up creatine fast. Your brain has a tight security wall, so only a little gets in — unless you’re stressed, tired, or older, then more gets through.

Safety note: The doses that helped with no sleep were 3-5x the normal gym dose of 3-5g/day. Researchers said high doses can strain kidneys and upset your stomach, so don’t copy the lab dose at home.

Bottom line: Sleep > supplements. 😴
But if you have to be up, creatine is showing promise as a temporary backup battery — not a superpower. 🔋

From my professional opinion, I belief every person who lifts weights should take it. Obviously consult with your doctor if you have concerns.

Educational only, not medical advice.

Thank you, Dinkar! 🙌🏼
08/25/2026

Thank you, Dinkar! 🙌🏼

No caption needed. 🤜🏼🫱🏼🎤💥
08/06/2026

No caption needed. 🤜🏼🫱🏼🎤💥

THANK YOU to everyone for the continued support over the past 4+ years! ❤️And thank you to those who came out yesterday ...
07/26/2026

THANK YOU to everyone for the continued support over the past 4+ years! ❤️

And thank you to those who came out yesterday to celebrate, and for all of the gifts! 🎊 🍷 🍫

We truly appreciate each and every one of you! 🙌🏼

Thank you, V! 🙌🏼
07/20/2026

Thank you, V! 🙌🏼

Happy birthday to these 4! 🎊🎉🎈🎂
07/07/2026

Happy birthday to these 4! 🎊🎉🎈🎂

What a great weekend celebrating America’s 250th! 🇺🇸
07/05/2026

What a great weekend celebrating America’s 250th! 🇺🇸

Thank you, Aditi! 🙌🏼
07/03/2026

Thank you, Aditi! 🙌🏼

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