Back In Form

“Back In Form’s mission is to help improve your quality of life through personalized exercise programs and life-style education. Your results are our priority.”

We offer personalized fitness, post-rehab, and wellness programs supporting mobility, strength, recovery, and independence for adults. Schedule a consultation.

06/18/2026

Recovering from surgery or illness can be daunting, but you don't have to do it alone. Our post-rehab training is tailored to your pace, ensuring a safe, personalized journey. Discover more: https://backinform.com/services

06/16/2026

Living with a chronic or neurological condition can be unpredictable. Our therapeutic exercise programs are designed to adapt to your needs, focusing on safe, functional movement. Discover more: https://backinform.com/services

06/13/2026

Back In Form's "Virtual Fitness Club 60plus" and "At Home Training and Therapeutic Exercises" are your way to maximize quality of life in your more advanced years.

Whether you are still fit and mobile, need a little extra support, or depend on others for daily movement, these programs are created to help you stay active at every age and stage.

Visit https://backinform.com/ to learn more about our programs. Connect with us on Facebook at https://www.facebook.com/BackInFormInc/ for updates.

06/10/2026

Life's unpredictable, but your fitness doesn't have to be. Our on-demand video library offers 24/7 access to classes, so you can exercise when it suits you. Explore more: https://backinform.com/coming-soon

06/08/2026

If heavier lifting does not feel right for your joints, you still have options. Blood Flow Restriction training can help adults 60+ work on strength using lighter resistance. Read about BFR: https://backinform.com/the-benefits-of-blood-flow-restriction-training-in-rehabilitation-and-fitness-for-the-elderly

06/06/2026

Meet Back In Form’s Founder and President, Hartmut Broring, M.S. Physiotherapy, for a live Facebook info event on “Fitness Training 60plus” happening on June 20th 9:00 AM Pacific, 12:00 PM Eastern.

Whether you are still fit and active, partially ambulatory, or depend on others for your day-to-day activities, bring your questions as we discuss how to maximize your quality of life at any age and stage of your journey.

Explore more about our programs today: https://backinform.com/
Follow and connect with us on Facebook: https://www.facebook.com/BackInFormInc/

06/05/2026

Starting something new can be daunting, but our Zoom classes make it easy. Join us for 30-minute sessions focused on strength, balance, and mobility, every Mon, Wed, and Fri at 11:00 AM EST. These classes are designed for older adults who can walk short distances with or without a walking aid and feel comfortable exercising while standing behind a chair or kitchen counter. Caregivers are welcome to join for free. Reserve your spot at https://backinform.com/

06/03/2026

Want a steady routine with support? Virtual Fitness Club 60plus includes live Zoom classes (Mon, Wed, Fri at 11:00 AM EST) plus a 24/7 video library. $200/month, cancel anytime with 2-week notice. First 50 get 25% off month one. Enroll at https://backinform.com/

06/02/2026

Beginning in 2026, our fitness classes are going fully virtual, making it easier for older adults to stay active from the comfort of home. Classes are designed for participants who can safely follow verbal and visual instructions independently and include guided strength training, balance work, joint mobility exercises, and functional movement activities. Caregivers are welcome to join for free for added support and encouragement. We share more caregiver-friendly safety tips here: https://backinform.com/

06/01/2026

It is with a heavy heart that I say goodbye to my oldest client, L., who recently passed away just 11 days after celebrating her 104th birthday.
For the past 16 years, I had the privilege of working with L. three to five days a week for our 30-minute sessions. She initially came to me with an early-stage dementia diagnosis. Through our consistent work, she not only stayed physically strong—performing most activities of daily living with minimal assistance—but she also preserved an incredible level of independence and dignity.
Her cognitive decline over those 16 years was remarkably minor and hardly detectable to outsiders. Until very recently, she was still walking independently with her walker.
While I deeply miss her, I find great comfort in knowing she passed away peacefully without prolonged suffering. I am profoundly grateful to have played a role in maximizing her quality of life over the last decade and a half.
Rest in peace, L. 🕊️

Address

828 Romani Court
San Jose, CA
95125

Telephone

+14084552887

Website

http://www.backinform.com/

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