Brandon Carr

Fitness First, Fun Second

03/02/2026

🔥 Jordan heat at Ross.

👟 Air Jordan 1 Mid
💰 Retail: $120
🏷 Found: $69.99

Summer colorway. Clean rotation piece.

Steal or pass?

01/17/2026

Hulk + Flash = The Speed Smasher! ⚡️🟢 Unstoppable power meets max speed.

04/18/2023

I’m not exactly flawless, but I’m gorgeous, just like a horse is…

03/01/2022

Big Problems Lead To Big Opportunities
Every time things go to s**t…

There's an immense opportunity to create new solutions.

Think of it this way...

Lots of problems = Lots of potential solutions.

Which leads to the potential to innovate our society..that can lead to new opportunities for an entire generation.

Every time there’s a lot of chaos…

Every time there’s a lot of unrest…

Every time there’s a lot of issues…

While everyone else is freaking the f**k out…

You should be looking for ways to solve these problems.

History is written by the people who do.
And as always, God is watching 👀

02/19/2022

The Work Always Comes Before the Belief
When you actually get a glimpse of how great you can be...

Doing the work required is no longer a problem.

It's the work required to get to the point where you get that glimpse that people have a hard time with.

Buckle down, and understand this...

The work always comes before the belief.

Like that pastor said in Man of Steel: “Sometimes we have to take a leap of faith first, the trust part comes later..”

01/25/2022

Happy Birthday Gloria 🖤
I love you
I miss you
I appreciate you

10/29/2021

What's up fam
Just wanted to talk to you for a second about carbs.

All that pasta, bread, rice, potatoes, and donuts(🤭) all break down into SUGAR.

This means they can be very DANGEROUS if not paid attention too closely.

So make sure you keep that in mind the next time you eat some carbs!

Because I already know y’all about to tear some carbs up this weekend 💀😂

10/28/2021

Are You Proud of Yourself?
Quit using the popular phrase "love yourself" as a justification to be a lazy piece of s**t.

It's weak.

Becoming someone you can actually be proud of takes a lot of time, effort, and sacrifice.

The truth is, people don't like hearing this because it's not instant or easy.

They'd rather tell themselves some bulls**t feel-good mantra that really doesn't fix s**t.

It's okay to look at yourself and not be proud with certain aspects of your life.

This critical lens allows you to evaluate the things you need to improve to truly be proud of yourself...

As you start working in these areas and shaping yourself into the person you truly want to be...

That's when you'll truly love yourself.

10/27/2021

The secret recipe to win Life
How are there only about 1% of people on earth who have the body, the money, and the relationships they want in life?

It’s crazy to think about, but a lot of people are settling.

Most people don’t even have the mindset to somehow end up on a newsletter like this because getting information on fitness isn’t something they are even considering.

But let’s say even though you’re doing your part to get information to build a healthier life for yourself but you’re still struggling to actually see results.

That can be super frustrating, right?

All this time and effort spent collecting information and going out to apply some stuff but it’s either not working for you or you aren’t able to stay consistent.

Well, what’s the secret sauce?

There’s a 3-part recipe to this sauce that will change your life:

1. Get some motivated people around you that can inspire you

Let’s be honest, if all of your friends don’t work out, or even worse, judge you for trying to work out, then it’s going to be nearly impossible to stay consistent.

2. Find a way to have fun with your workouts

Pretty sure we all achieve this a little because we do calisthenics and it makes working out a bit more interesting but really do what you can to make it fun.

Find really cool music to listen to, listen to podcasts, find some dope audio books, bring a friend with you, whatever it is…
..make your workouts something you enjoy.

3. Last but not least, find someone that has the results you want, pay them to show you how to get those results, and then do exactly what they say

This is and will always be the biggest key.

It’s the shortcut to pretty much everything you can possibly want in life and will have a dramatically positive impact for you.

10/25/2021

Keep Your Tools Sharp⁠
⁠.
How many times have you told yourself this…⁠
⁠
“I only have so much time…⁠
⁠
And I need to get this business going...⁠
⁠
And I need to take care of my family…⁠
⁠
And I need to take care of my employees…⁠
⁠
I have to sacrifice something…”⁠
⁠
So you end up sacrificing your physical and mental health … and you tell yourself that you’ll take care of it later.⁠
⁠
I was that guy.⁠
⁠
This is what I personally did for a long f**king time.⁠
⁠
If you are a young entrepreneur or a young leader…⁠
⁠
And by young I mean young in the game and not your age…⁠
⁠
You need to understand that putting your health on the back burner is actually a very s**tty plan.⁠
⁠
You’ll never reach your true potential if you don’t prioritize your physical and mental health.⁠
⁠
Your body and your mind are the tools that you use every day to create the kind of life that you want.⁠
⁠
If you don’t keep those tools sharp…⁠
⁠
How can you expect to perform at your best?⁠
⁠
If you really want to grow your career, and take care of those around you…⁠
⁠
You have to take care of yourself first

10/24/2021

Do You Tell The Truth?⁠
⁠.
Great leaders don’t sugarcoat s**t.⁠
⁠
They tell the truth ... no matter how harsh it may be.⁠
⁠
If you want to be a great leader…⁠
⁠
You have to start having these uncomfortable conversations…⁠
⁠
Both with yourself, and your team.⁠
⁠
If you really want to help the people around you...⁠
⁠
And if you really want to leave a legacy after you're gone…⁠
⁠
You need to stop spewing all of the feel good bulls**t…⁠
⁠
And start saying what’s real.⁠
⁠
It's going to sting...⁠
⁠
…and your team may think you're an as***le today...⁠
⁠
But I can promise you, when they're kicking ass in life ... they will thank you for always being honest with them

10/22/2021

Doing This Will Keep You Average Forever⁠
⁠.
Most people spend too much time waiting and procrastinating when it comes to the s**t they know they need to do.⁠
⁠
This keeps them in the same cycle of mediocrity their entire lives.⁠
⁠
Their lack of urgency eventually catches up with them…⁠
⁠..and when the reality of their inaction manifests in their life and s**t hits the fan...⁠
⁠
They suddenly start acting with urgency.⁠
⁠
They start taking action...⁠
⁠
They start doing the s**t they've been putting off...⁠
⁠
They frantically rush to correct the situation…⁠
⁠
But it’s too late.⁠
⁠
Their opportunity has already passed.⁠
⁠
These people operate with selective urgency.⁠
⁠
They pick and choose what's important to them based on what they "feel like doing"...⁠
⁠..and constantly kick the can until their lack of action becomes a massive problem.⁠
⁠
Here's my advice...⁠
⁠
No matter what the task, project or relationship is...⁠
⁠
Address it with urgency.⁠
⁠
Don’t take things for granted.⁠
⁠
Your future self will thank you
**kaverage

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San Francisco, CA

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