F45 Training Rancho Penasquitos

F45 Training Rancho Penasquitos F45 sets the benchmark in fitness and functional training with more than 40 workout programs,each ca Sports & Recreation

✨ MEMBER APPRECIATION ✨The heart of F45 Rancho Penasquitos isn’t the workouts—it’s the people who walk through our doors...
06/10/2026

✨ MEMBER APPRECIATION ✨

The heart of F45 Rancho Penasquitos isn’t the workouts—it’s the people who walk through our doors every day. ❤️

Thank you for bringing the effort, encouragement, and community spirit that makes this studio feel like home. Every high five, every early morning class, and every rep is what makes this place so special.

We appreciate each and every one of you. 💪

🏆 F45 Games Day Zone Breakdown 🏆On June 20th, F45 is bringing the challenge with a 1-hour team workout designed to test ...
06/06/2026

🏆 F45 Games Day Zone Breakdown 🏆

On June 20th, F45 is bringing the challenge with a 1-hour team workout designed to test your strength, endurance, teamwork, and grit.

Here’s a breakdown of what to expect in each zone ➡️

Whether you’re coming to compete, push your limits, or just have fun with your team, Games Day is all about showing up, giving your best effort, and being part of something bigger than yourself.

Who’s ready to take on the challenge? 🔥

SERIES 2 🤍 PEAK PHASE ⚡️STARTS MONDAY!This phase is all about maximizing performance — building endurance, power, and re...
05/22/2026

SERIES 2 🤍 PEAK PHASE ⚡️STARTS MONDAY!

This phase is all about maximizing performance — building endurance, power, and resilience as we gear up for our brand new assessment challenge: GAMES DAY 👀🔥

Trust us… you’re gonna want to be ready for this one 🤍

More details coming soon 👀

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸Monday, May 25 we will be running our Murph workout 🔥Heat Times:• 7:30 AM • 8:30 AM • 9:30 AM...
05/18/2026

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸

Monday, May 25 we will be running our Murph workout 🔥

Heat Times:
• 7:30 AM
• 8:30 AM
• 9:30 AM

Come honor the holiday with us and take on Murph alongside the PQ community ❤️🤍💙

To the moms —the early risers, the late-night warriors, the ones who still show up even when they have nothing left in t...
05/10/2026

To the moms —
the early risers, the late-night warriors, the ones who still show up even when they have nothing left in the tank…

We see you.

Strength doesn’t always look like lifting heavier or moving faster.
Sometimes it looks like showing up anyway.
Choosing yourself for one hour.
Doing something that’s just for you.

And that matters more than you think.

Happy Mother’s Day to the women who do it all—and still find a way to keep going. 💙❤️

Introducing our brand new training program → Lift Club 🏋️‍♂️✨Starts June 1st.6 weeks.Better form.Real strength.Progress ...
04/28/2026

Introducing our brand new training program → Lift Club 🏋️‍♂️✨

Starts June 1st.
6 weeks.
Better form.
Real strength.
Progress you can actually feel.

This session: barbell back squats.
Learn it right. Lift it better. Watch it grow.

Limited spots available!
Secure yours at the link in bio ⭐️

This Memorial Day, we’re showing up for something bigger than ourselves.The Murph is one of the most iconic workouts in ...
04/23/2026

This Memorial Day, we’re showing up for something bigger than ourselves.

The Murph is one of the most iconic workouts in the fitness community—created to honor fallen service members and test your physical and mental grit.

This year we’re taking it on together. ❤️

Monday, May 25th
Heats (start times): 7:30AM | 8:30AM | 9:30AM

Come ready to work. Come ready to sweat. Come ready to move with purpose alongside your community.

Coach Dave and Coach Kiley will be on deck pushing every rep, and Coach Kevin will be bringing the high energy from the DJ booth. 🎧🎤

This one hits different when you do it together.

Sign up on the app to secure your heat.

See you on the floor. 💪🇺🇸

Feeling lucky?? 👀🍀This one’s for our NEW faces 👏Start your 3 for $30 trial between March 1–17 and every day you train = ...
03/02/2026

Feeling lucky?? 👀🍀

This one’s for our NEW faces 👏

Start your 3 for $30 trial between March 1–17 and every day you train = 1 raffle ticket 🎟️

One lucky trial member wins a FREE MONTH on 3/18 💚🔥

✨ MEMBERS — if you refer a friend and they sign up, you’ll get 50% OFF your next billing cycle 👏

Your sign to stop thinking about it and just start.
Let’s get lucky. 🍀💪

Shoutout to these legends celebrating birthdays and milestones!!🥳🥳🥳 🎂 Jaime❤️ 1200 - Michelle ❤️ 100 - Abbi & Anoop 🎂 Ra...
02/18/2026

Shoutout to these legends celebrating birthdays and milestones!!🥳🥳🥳

🎂 Jaime
❤️ 1200 - Michelle
❤️ 100 - Abbi & Anoop
🎂 Randall
🎂 Michelle
🎂 Coach Kevin

💜 February MOTM!🥳 Cheers to Jenny!!!! Fun Facts: 1st Concert: GWEN STEFANIFav Cheat Meal: I’m a suckered for carbs! Pizz...
02/05/2026

💜 February MOTM!🥳 Cheers to Jenny!!!!

Fun Facts:
 
1st Concert: GWEN STEFANI
Fav Cheat Meal: I’m a suckered for carbs! Pizza, pasta, bagels etc.
Dream Job: Food Vlogger
Dream Vacation: Disney Cruise
Favorite F45 workout: The ski erg and row erg are pretty fun!
 
Testimony: “The PQ studio has been welcoming since day one! Seeing the other members giving their all day in and day out with good humor really inspires me! Thanks also to the coaches for encouraging me to push harder!”

Address

13289-7 Black Mountain Road
San Diego, CA
92129

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

Telephone

+18586523145

Website

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