Core Concepts

Core Concepts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Concepts, Sports & Fitness Instruction, San Diego, CA.

Expert virtual strength & performance coaching for athletes and professionals who want to get stronger without the injury cycle.

25+ years experience • CSCS certified • Root cause approach
→ coreconcepts.co Expert virtual strength & performance coaching for athletes and professionals who want to get stronger without the injury cycle.

25+ years experience • CSCS certified • Root cause approach

Free consultation → coreconcepts.co

If your body needs a massage every couple of weeks just to keep the pain manageable - that’s not a self-care routine. Th...
04/09/2026

If your body needs a massage every couple of weeks just to keep the pain manageable - that’s not a self-care routine. That’s your body screaming that something isn’t being addressed.

Tight calves that won’t release. Rib heads constantly out of place. Neck that locks up no matter how many times you stretch it.

9 out of 10 times, the culprit isn’t the muscle - it’s what you are eating.

Food intolerances create a systemic inflammatory response that shows up as chronic muscular tension. You can massage it, stretch it, or foam roll it all you want. It comes right back because the trigger is still there.

The fix isn’t more bodywork. It’s finding what’s causing the inflammation in the first place.

That’s root cause coaching.

Here's something I see constantly: People getting massages every couple of weeks just to keep the pain manageable and ac...
04/09/2026

Here's something I see constantly:

People getting massages every couple of weeks just to keep the pain manageable and accepting it as normal.

It's not normal.

When your body needs constant bodywork just to function, something upstream isn't being addressed. And most of the time when I dig into it - food intolerances are driving the chronic muscular tension.

Tight calves that keep coming back. Rib heads constantly popping out. A neck that locks up no matter how many times you stretch it. These aren't muscle problems - they're inflammation problems that show up IN the muscles.

You can massage it, stretch it, foam roll it all day. It comes back because the trigger is still there.

Root cause first. Then build from there.

02/06/2026

Want to get stronger without the constant injury cycle?

I work with athletes and busy professionals who are tired of setbacks. My approach: find the root cause (gut health, inflammation, movement patterns, recovery), fix it, then build sustainable strength.

25+ years experience • CSCS certified • 100% client satisfaction

Learn more → coreconcepts.co

Arts and crafts with Rocktape. Great for creating stability, changing correcting postural issues, and speeding up recove...
04/14/2024

Arts and crafts with Rocktape. Great for creating stability, changing correcting postural issues, and speeding up recovery/reducing swelling.

Breathing - one of the most basic functions of human body. We breathe at a rate of about 15,000-20,000 breaths per 24 ho...
04/09/2024

Breathing - one of the most basic functions of human body. We breathe at a rate of about 15,000-20,000 breaths per 24 hour period. So what’s the big deal? We got this, right?

*There are plenty of studies showing most people (especially in developed countries) tend to be in chronic hyperventilation. I guess we are all being chased by imaginary tigers. 🤷🏻‍♀️

*Hardly anyone notices they are over breathing unless they are breathing at about 3x the norm.

*Estimation wise: If movement of the chest is seen during breathing, the person is breathing 2x the norm and if shoulders are seen moving, the breath rate is about 4x the norm.

*Contrary to common belief that CO2 is a poison gas and nothing more, it’s actually vital in sustaining life. When CO2 levels drop 3-4 times below physiological norm, death is immediate. 😱

*Every single system and organ depend on adequate CO2 levels in order to function properly.

Want to sleep like a baby? and I don’t mean waking up every 2 hours or so and screaming at the top of your lungs.1 oz of...
11/09/2022

Want to sleep like a baby? and I don’t mean waking up every 2 hours or so and screaming at the top of your lungs.

1 oz of Magnesium oil (we happen to prefer Ancient Minerals)
1 oz of oil (had olive oil on hand)
20-30 drops of Lavender essential oil

You will not only be sleeping like a baby (possibly more like a hibernating bear actually), but also waking up well rested and recovered.

🔥 So what's the big deal? Increase in headaches, colds, sore throats. Gum disease, bad breath and more cavities, crook...
11/03/2022

🔥 So what's the big deal? Increase in headaches, colds, sore throats. Gum disease, bad breath and more cavities, crooked teeth. Poor sleep, increased fatigue, increased stress and weight gain. Digestive problems and bacterial issues. Shallower more frequent breathing which leads to chronic hyperventilation and drops oxygenation levels in the body, especially to the brain.

🔥Major contributor: Food intolerance and allergies with symptoms such as increased mucus productions, stuffy nose, throat clearing, coughing and asthma.

Sadly most people who have this don't notice it. Kids grow into teenagers who all of a sudden need braces due to crooked teeth (because their tongue was not hanging out in its normal resting position, delivering up to 500 g of pressure to the upper palate and their lips were not sealed).

Once you get braces they do have a tendency to cut into the gums which makes it more appealing to keep your mouth open.

... For all the visual learners there... 😏These screenshots represent 2 measurements taken a couple of hours apart one b...
11/01/2022

... For all the visual learners there... 😏

These screenshots represent 2 measurements taken a couple of hours apart one before a meal and one after.

The person is a professional athlete that made a dire mistake of eating dairy to which they happen to be intolerant to and unfortunately this was in the middle of a competition period as well.

If you can't rely on your self awareness on how food or activity makes you feel or whether or not you are recovering properly Omegawave is a very good idea.

🍎 Roughly the time it takes for a food to fully get out of your system. 🍎 Also the time it could take for an intolerance...
11/01/2022

🍎 Roughly the time it takes for a food to fully get out of your system.

🍎 Also the time it could take for an intolerance to show up with some negative reactions.

🍎 A good reason for doing a 4 day food rotation thus allowing your body to have a break from food items thus not creating a problem for yourself down the line. Sparing yourself from developing intolerances or allergies.

🍎 DM for a sample 4 day food rotation list.

🍎 For anyone who thinks this can't be their issue, following list is just a common presentation of food intolerance:

◾Headache or migraine
◾Fatigue
◾Fluid retention
◾Muscle aches and fibromyalgia
◾Stomach and duodenal ulcers
◾Depression and Anxiety
◾Hyperactivity in children
◾Poor mental concentration/brain fog
◾Excessive mucus production
◾Attacks of gallbladder inflammation
◾Diarrhea and Constipation
◾Abdominal bloating
◾Crohn's disease
◾Eczema
◾Rheumatoid arthritis
◾Weight gain

Most of the things I post are simple, but they do require the person to commit to changing certain aspects of their beha...
11/01/2022

Most of the things I post are simple, but they do require the person to commit to changing certain aspects of their behavior and/or habits. With that being said:

🔥 Unless the person is ready for the change, nothing you can say or do will get them to change until they decide they are ready. Then everything is a piece of cake.

🔥 Generally the thing a person needs to change the most, happens to be the one they resist changing the most. (hence the saying: Obstacle is the way rings very true)

🔥 As pertaining to food intake more often than not food is used as a drug to numb or escape the aspects of life a person is not happy with but is not willing to change. (its a known fact that carbohydrates/ comfort foods dampen emotional response).

Allergic fatigue, it’s a thing! A very real and annoying thing in fact. It’s a withdrawal reaction phase in which peopl...
10/29/2022

Allergic fatigue, it’s a thing! A very real and annoying thing in fact.

It’s a withdrawal reaction phase in which people find themselves with headaches and physical fatigue (and not just from lack of coffee). Not only that, but also with muscle and joint aches and pains, including arthritis.

This fatigue has a tendency to be worse in the morning, doesn’t seem to get relieved by more rest and seems to be without cause.

The reason being is, you’ve been without the food you have an addiction to and intolerance (yes, at the same time) for a period of time and now you body CRAVES it!

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San Diego, CA

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+18582069440

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