waveagilityandstrength

waveagilityandstrength WAVE Agility and Strength is a volleyball sports performance program based in Del Mar, California.

The gym will be closed on Monday July 3rd and Tuesday July 4th.Classes will pick back up Wednesday the 5th with sessions...
06/29/2023

The gym will be closed on Monday July 3rd and Tuesday July 4th.

Classes will pick back up Wednesday the 5th with sessions at 10AM & 4:30PM.

Class schedule for this week.Starting July 6th we will be offering 30 minute classes that align with WAVE volleyball cam...
06/25/2023

Class schedule for this week.

Starting July 6th we will be offering 30 minute classes that align with WAVE volleyball camps.

This week’s class schedule. We are no longer offering pre/post practice 30 min training.
06/21/2023

This week’s class schedule.

We are no longer offering pre/post practice 30 min training.

Sprint week - 10 yard flying sprint (incline). .wave 🌊💪🏼
06/19/2023

Sprint week - 10 yard flying sprint (incline).

.wave 🌊💪🏼

Happy Father’s Day!!
06/18/2023

Happy Father’s Day!!

Calling all Wave Alum! If you are home from college for the summer and want to use the gym please email info@waveagility...
06/11/2023

Calling all Wave Alum!

If you are home from college for the summer and want to use the gym please email [email protected]

❗️STARTING TOMORROW❗️This is our class schedule for the month of June. We have added a 10AM class and there will be NO 4...
06/11/2023

❗️STARTING TOMORROW❗️

This is our class schedule for the month of June. We have added a 10AM class and there will be NO 4:45PM class.

Pre/post practice 30 minute training will still be running at 5:45PM, 7:15PM, and 7:45PM.

We recommend purchasing a 6 or 12 pack for the summer which can be found on our website.

LAST DAY to pre order a Neon Pink or Neon Blue t-shirt!If you’ve been thinking about it, now’s the time to get one. Don’...
06/03/2023

LAST DAY to pre order a Neon Pink or Neon Blue t-shirt!

If you’ve been thinking about it, now’s the time to get one. Don’t miss out!

ONLY 2 DAYS LEFT to order a Neon Pink or Neon Blue t-shirt! Don’t miss out, head to the link in our bio and get yours no...
06/02/2023

ONLY 2 DAYS LEFT to order a Neon Pink or Neon Blue t-shirt!

Don’t miss out, head to the link in our bio and get yours now!

Bench Press - Strength Exercise 💪Level up your upper body strength with the Bench Press! Here are the levels and points ...
06/02/2023

Bench Press - Strength Exercise 💪
Level up your upper body strength with the Bench Press! Here are the levels and points
Middle / High School Girls
Elite (15 pts) - 75 / 95lbs
Gold (10 pts) - 65 / 85lbs
Silver (5 pts) - 55 / 65lbs
Bronze (3 pts) - 45 / 55lbs
Baseline (1 pt) - 35 / 45lbs
Challenge yourself and aim for higher points as you progress! .wave 🌊💪🏼

Introducing the Performance Point System! 🌟📊Level up your athletic journey with our easy-to-understand scoring system. H...
06/02/2023

Introducing the Performance Point System! 🌟📊
Level up your athletic journey with our easy-to-understand scoring system. Here's a quick overview:
1️⃣ Elite (15 points) - Superstar status! Reach your peak performance.
2️⃣ Gold (10 points) - Shine bright with your impressive skills.
3️⃣ Silver (5 points) - Keep pushing to improve and excel.
4️⃣ Bronze (3 points) - Solid performance, laying the foundation for success.
5️⃣ Baseline (1 point) - Start your journey here, and watch yourself grow!
Unlock your potential, set goals, and track your progress with the Performance Point System. 🏆💪
.wave 🌊💪🏼

Happy birthday to all of our June athletes! 🥳
06/01/2023

Happy birthday to all of our June athletes! 🥳

Address

15555 Jimmy Durante Blvd
San Diego, CA
92014-1901

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