The Program

The Program A gym for the people. You aren't just a scan tag...you are family!

06/20/2026

The state tournament for in Waco day one is a wrap. The Rookie Jarred #12 played very well. As his trainer, it was great seeing him incorporate his training into his game play. He is only a freshman & the upside is tremendous. Piece by piece!!!!
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The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

🚨🚨 Yvette Cantu Member of the Month🚨🚨Congratulations Rogan Parson for being named Yvette Cantu Member of the Month. You...
06/18/2026

🚨🚨 Yvette Cantu Member of the Month🚨🚨

Congratulations Rogan Parson for being named Yvette Cantu Member of the Month. Your hard work and dedication to getting into the best shape going into your senior season is showing off. Rogan has been training with Coach Dunna Coach Dunna consistently. Transformation pic to come. Coach Dunna is getting people right. Hit him up for your training needs.

Erica Escobedo Rodriguez has been attending The Program for 2 months now. Her transformation is going really well. You...
06/18/2026

Erica Escobedo Rodriguez has been attending The Program for 2 months now. Her transformation is going really well. You can see her stomach has gone down, legs are more toned, and glutes are lifted. She is not afraid to work hard in the gym. Erica has died plenty of times and then continued the workout. There is no stopping her now. She joined The Program bc she said she hit a plateau working out on her own. The Program family pushes each other to go harder. We don't tolerate the bare minimum. Keep up the great work fam.

06/18/2026

Bulgarian Split Squats are the devil. Now add a 1 & ½ to it to make it harder.

06/17/2026

People are going to talk about you. LET THEM! You don't need to live for "man's" approval. I urge you to take them time to self reflect, meditate, pray, repent, & renew your mind daily. They devil doesn't want to see to happy and walking with the Spirit. None of us are perfect; however God's love is perfect. Have a great day!

2 bumper plates + Landmine = 3 different squats
7140 Oaklawn Dr
San Antonio, Texas

06/17/2026

🚨🚨Add This To Your Workout🚨🚨

Bulgarian split squats are evil. Adding a 1 & ½ sucks. I'm glad my athletes & members now are doing them. These are torture.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
iliketomoveitmoveit

06/17/2026

When siblings train together it doesn't always go as planned. Sometimes you talk to them crazy. The Program is a legit family...blood or not we are all family.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/16/2026

Whatever you need to use for motivation to get you through your workout...use it. I have a feeling I know what motivates The Program family.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/16/2026

Softball is a demanding sport. The first lady is preparing to play D1 softball in the fall. The second young lady played her first season. Two athletes are addicted to the grind!

explorepage softballtraining

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Address

7140 Oaklawn
San Antonio, TX
78229

Opening Hours

Monday 10am - 9pm
Tuesday 5pm - 9pm
Wednesday 10am - 9pm
Thursday 5pm - 9pm
Friday 10am - 9pm
Sunday 10am - 1pm

Telephone

+12106876009

Website

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