What are the opening hours?

Monday 10am - 9pm Tuesday 5pm - 9pm Wednesday 10am - 9pm Thursday 5pm - 9pm Friday 10am - 9pm Sunday 10am - 1pm

The Program

Call Directions Website Contact the business

A gym for the people. You aren't just a scan tag...you are family!

11/02/2026

🚨🚨RB & CB Session🚨🚨

It was great to have Zay back at The Program. Him and Flash got to put in work like they have been since 2022. Zay was told he was too small ever since I could remember. Fast forward to now, & he is #4 in rushing yards in San Antonio. He's #75 in the state.
Flash season has come to an end on Friday, & he is back in the lab on Sunday. He learned a lot and this off season he will become even better. He recorded his first interception on varsity as a freshman in his last game. Is this a sign of what's to come in the future? Against the district's leading receiver he only gave up 32 yards while being targeted 5x.
The Program isn't for everyone. I will push you to your limits & ask you to give me more. Life is going to push you to the brink, & you have to find a way to continue. This is no different!

RunningBack Cornerback xyzbca

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

11/01/2026

Congrats to Yoli & Gil on winning the tickets to the Cowboys vs Cardinals game. They were so appreciative of the tickets. It was a good game that went to OT. Thank you so much Racquel for your generous donation to our raffle.

11/01/2026

5 interceptions in week 10.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/30/2026

6 months post reconstructive ACL surgery to doing this. We talked about her goals and concerns. I'm blessed I am able to bring the best out of her!

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/30/2026

This is an impressive feat by & They can do a wide array of push ups.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/29/2026

New challenge

AB wheel + cable = core killer
I did 51 lbs on the first and 29 lbs on the second clip. Not bad for a 47 year old.

Thanks for the idea Renay Rogue You don't have to have a 6 pack to have a strong core. If you think this is easy...try it.

10/29/2026

🤫,just do the work & trust the system. We have the blueprint at The Program. You have three skilled trainers ready to help you reach your goals. Elevated Fitness By Kee Coach Dunna & Willie here to take you to the next level!

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/29/2026

Senior season loading for this young man. he doubled his numbers from sophomore to junior year. Now it's time to push the envelope and get better for the last year of high school baseball. Gabe has goals to play at the next level & that requires new drills. Good luck this upcoming season sir.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/28/2026

Some days you just aren't in the mood to hear your trainer speak. You just have to go Pinky on him/her.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/27/2026

Don't forget to hit those glutes this week.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Address

7140 Oaklawn
San Antonio, TX
78229

Opening Hours

Monday	10am - 9pm
Tuesday	5pm - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 9pm
Friday	10am - 9pm
Sunday	10am - 1pm

Telephone

+12106876009

Website

https://www.theprogramsa.com/

Alerts

Be the first to know and let us send you an email when The Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.