The Program

06/04/2026

Tuesday's 8pm session was on for a ride awakening. We didn't do a lot of exercises. We focused on the quality of work. Their legs were shot when it came to the hill portion. i have nothing but respect for all these gentlemen in the reel. 4 of them are going to be playing college football in the fall.
The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/04/2026

The Program staff wants to say thank you to everyone who has taken time to watch our serious & silly reels. It's great having people say I love your reels, they are funny, & things of that nature. We love what we do & want to share it with the community. The Program is much more than a gym.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/03/2026

B stance RDL with front foot elevated.
This targets glutes, lats, hamstrings, calves, & quads depending on how you want to do the movement.

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/03/2026

I won't ask anyone to do a workout I haven't done myself. This is the most consistent I've been in my fitness journey. It's crazy that I'm hitting my legs more than my chest this year. 🤢 🤮... 😆. Not bad for a 46 year old guy with arthritis in his knee.

06/02/2026

.urfav18 has been cleared from her ACL surgery. It is a blessing to have been part of her journey as we have documented her journey. The other young lady is 3 months out & we are working on building her strength.



The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/01/2026

The one thing I hear quite often is, "I wish I would've taken my child to you sooner. I have seen you on ____(insert social media) for a while now." If you are one of those parents that is thinking about bringing your child bc they need to bulk up, get stronger, & get faster...there is no other gym in San Antonio like The Program. Take a look at Payton Beach's transformation from when he started to this past week. He is about to enter his senior year looking like a beast. When you are ready to commit, hit me up.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

06/01/2026

It's time to nominate The Program & Willie Nelson for KSAT 12 Picks. Last year The Program won Best Gym & I was a finalist (top 5) for top trainer in San Antonio. Thank you in advance for your support.

Write in the Program for gym & Willie Nelson for personal trainer

KSAT wants to know where the BEST businesses are in San Antonio! SA Picks is a nomination/voting ballot where people can recognize their favorite businesses in San Antonio.

06/01/2026

Ya dig!!!!

05/31/2026

🚨🚨The Program Weekly Highlights🚨🚨
The last week of May was memorable. The Program was named Best Gym on the NW Side of San Antonio by Business Rate. This is the second time receiving that award('25 & '26).
The Program is excited to announce $40 gym membership to middle school, high school, & college students looking to workout (June - August 31st 2026). This will be for board workouts only. We are looking forward to helping you see those summer gains.
Coach Dunna had a field session with wide receivers & quarterbacks this week. Coach 🗝️ had her first volleyball group training session on Saturday. I had an impromptu hill session. As school is out for the summer, we will have more field/hill sessions. If you are interested in attending, make sure you contact myself or Coach Dunna. Spots will be limited!

Thank you everyone for showing so much support for The Program. Melissa, Keeley, Dre, & I are hoping to help you reach your goals. We also have to thank our social media director for coming up with the reels to make y'all laugh. We are a team! The Program is nothing without y'all support. Every like, share, comment, & repost is highly appreciated.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas