MBS Fitness- Training, Pilates & Yoga

06/04/2026

For four years, we have been diligently working on the side of a mountain in Crestone, Colorado, breathing life into a dream. We wanted to build a sanctuary where immersing in nature is the priority. A space to strip away the noise of the modern world.

Today, we are finally ready to invite you to the land!

Read this month’s newsletter and learn about our magical mountain sanctuary at the link in bio! (www.mbsfitness.net/mbs-expedition)

05/05/2026

We heard this story on NPR this morning and had to share! Get up and move your body!
"In 2022, Keith Diaz published groundbreaking research. He found that just five minutes of gentle movement every 30 minutes had dramatic effects on people's health. It slashed their blood sugar and blood pressure."
If you'd like some advice on what to do when your watch tells you to stand up, give us a call! Book a private yoga session for some ideas!

Dear Body Electric listeners, we’ve missed you, and we have some exciting news. Manoush’s new book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, is out today! Please enjoy this short audio update on all things Body Electric: where things s...

04/15/2026

What if relief from stress and anxiety wasn’t something you had to chase—but something you could access instantly?

“As Close as Your Next Breath” is a 2-hour immersive workshop where you’ll learn to regulate your nervous system in real time using simple, effective tools you can return to again and again. Led by Lesley Ramsey, this experience blends science-backed techniques with a grounded, compassionate approach to healing.

MBS Fitness offers holistic approaches to wellness including fitness, yoga, pilates, relief of stress and anxiety, and nutrition.

03/16/2026

You’re Probably Breathing Wrong (And It’s Stressing You Out) - https://mailchi.mp/mbslife/march2026-18165079

03/05/2026

Your Nervous System Called ☎️ It Needs This. https://mailchi.mp/mbslife/march2026

01/07/2026

✨ Waking up in a glamping cabin like this at our off-grid Rise & Revitalize retreat is pure magic. Imagine starting your morning with the soft rustle of leaves, the sun streaming through canvas walls, and a cup of herbal tea warming your hands. 🌿 Here, you unplug from the everyday to reconnect — not just with nature, but with your inner self, your purpose, and a community that holds space for transformation. Whether you’re here for a leadership retreat, a family adventure, or hosting your next big event — this is where real reset happens. 🌌

12/18/2025

11/12/2025

💪 Strengthen, lengthen, and move with intention!
Check out our weekly Pilates schedule at MBS Alamo Heights and find the perfect class to tone your body, focus your mind, and elevate your energy. 🌿✨

10/23/2025

Find your calm with Gentle Yoga every Thursday at 6 pm at MBS Alamo Heights 🕯️🧘‍♀️
A soothing, slow-paced practice to release tension, restore balance, and reconnect with your breath. Perfect for all levels. 💫

Tonight, with

09/18/2025

Feeling overwhelmed, anxious, or just run down? Join Eva for a deeply relaxing, once-a-month Restorative Yoga class with optional Reiki energy healing.

This slow, supported practice uses props to help your body fully relax. No stretching, sweating, or experience needed. Just deep rest that calms your nervous system, reduces inflammation, and supports healing from the inside out.

✨ Optional Reiki is offered during class to help you release stress, restore energy, and feel more grounded.

💜 Always with your comfort and consent in mind.

Come as you are. Leave feeling lighter, calmer, and deeply cared for.

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