Boxing Is For Girls

Boxing Is For Girls Get more than a workout. Color your world. Change your life. Find the strength you never knew you had. The power of the underestimated. It stands for something.
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Our studio welcomes women and men of all ages and levels to attend our one-of-a-kind group fitness classes or private personal training sessions. Boxing Is For Girls (BIFG) is the original studio space and home of the Eliza James experience—a training ground and sanctuary for countless individuals who have come through these doors. Every surface of BIFG, both inside and out, is an expression of El

iza's vision to bring more color to the world, filling even the unexpected and dark places with life, expression, and art. The name Boxing Is For Girls stands loud and proud—yes, the studio serves women and men who embrace training hard alongside women—but the name also stands for the power of the unexpected. The pride we can all find when we punch through expectations. Eliza James will train, speak, coach, and change lives near and far. And wherever she is, her spirit and power fuel BIFG. And serves as a space where people can stand as themselves. Call for current class times and training availability. Group fitness classes (either bring friends or join some here!) offered all day, every day, as well as private one-on-one personal training sessions tailored to your exact goals and needs. Our high-energy, full-volume training sessions work all muscle groups, cardiovascular endurance, and balance, core, and flexibility. For best results, it is recommended that you participate in three sessions a week or more. Come on in, have some fun, get ripped, and CHANGE YOUR LIFE as you do it. Call 801-484-UBOX(8269) for rates and times.

Address

1983 S 1100 E
Salt Lake City, UT
84106

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+18016731688

Website

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How Boxing is for Girls came to be.

There’s nothing quite as transformative as training at Eliza James’ colorful studio space, Boxing is for Girls (BIFG). What makes it so special? Maybe the fact that Eliza’s seen it all. Been through it all. Done it all, felt it all. And she knows how to turn weakness into strength. How to turn vulnerability into power. How to turn fears into resilience. How to turn physical fitness into personal transformation.

People walk in for a killer workout. And they walk out changed. BIFG offers private individual training, group training, and signature Recover multi-step seminars and retreats that heal and strengthen from the soul outward. BIFG training sessions work all muscle groups, cardiovascular endurance, as well as balance, core, and flexibility. You’ll sweat. You’ll smile. You might even get inspired to join in Eliza’s celebratory dance moves.

For best results, we recommend participating in three sessions a week or more. Come on in, have some fun ... and get ripped! Call 801-484-UBOX(8269) for rates and times.