SLC CrossFit

07/31/2026

As Mike steps into this next chapter, we’re excited to welcome Richard as our new manager!

Richard recently joined the Fitness Elevated team, and while many of you may not have had the chance to meet him yet, you’ll be seeing a lot more of him around the gym. We can’t wait for you to get to know him and are excited for what’s ahead under his leadership.

He is also doing a meet-and-greet at the gym on Monday, August 3rd at 3:00 PM and Saturday, August 8th during the morning classes.

Give him a follow Richard | Fitness Coach

The fitness industry has sold you a lie.If you’ve been avoiding the gym because you think every workout has to leave you...
07/31/2026

The fitness industry has sold you a lie.

If you’ve been avoiding the gym because you think every workout has to leave you exhausted, sore, and questioning your life choices… that’s exactly why so many people never stick with it.

The best workout isn’t the hardest one. It’s the one you’ll keep coming back to.

Our latest blog breaks down why chasing exhaustion is one of the biggest mistakes people make, and what actually creates lasting results.

We think it might completely change how you think about exercise.

Link in stories or screenshot this and copy the link to open it

https://slccrossfit.com/blog

Sometimes the biggest barrier isn’t the workout. It’s the story we tell ourselves.Thank you, Hillary, for sharing this b...
07/30/2026

Sometimes the biggest barrier isn’t the workout. It’s the story we tell ourselves.

Thank you, Hillary, for sharing this breakthrough. Every time you choose not to quit, you rewrite what you believe you’re capable of. That’s where confidence is built.

Proving You Can.

Great work, Hillary. Keep showing up.

07/29/2026

One of the biggest mistakes people make when they start working out is thinking every workout has to leave them exhausted.

They think if they aren’t sore...

If they aren’t drenched in sweat...

If they aren’t lying on the floor afterward...
..it didn’t count.

The problem is that’s exactly why so many people quit.

They go from doing nothing to trying to do everything.

They’re sore for four days, miss their next workout, and before long they’re right back where they started.

Fitness isn’t about seeing how much punishment you can survive.

It’s about showing up consistently.

Some days should be hard.

Some days should be easy.

A great coach knows the difference and helps you progress at the right pace.

The goal isn’t to destroy yourself.

The goal is to become someone who keeps showing up.

If you’ve been waiting to get back into shape because you think every workout has to crush you...

It doesn’t.

Comment START and we’ll show you how to build a fitness routine you can actually stick with.

As many of you know, this is Mike’s final week as our manager. We’re incredibly grateful for the time, leadership, and e...
07/29/2026

As many of you know, this is Mike’s final week as our manager. We’re incredibly grateful for the time, leadership, and energy he’s poured into our community over the years. We’re excited that he’ll still be coaching and remaining a part of the Fitness Elevated family.

Thank you for everything, Mike! Here’s a note from him:
First of all, this isn’t goodbye, and it isn’t “see you later.” This is simply me stepping down from my role as your gym leader.

To be honest, this is one of the hardest things I’ve had to write because SLC CrossFit has never just been a gym to me. It’s been my home away from home. It’s where I’ve celebrated victories, worked through challenges, laughed until it hurt, and built friendships that I’ll carry with me for the rest of my life.

When I look around this room, I don’t just see members—I see family. Over the years, you’ve trusted me with your goals, your struggles, your victories, and sometimes even your toughest days. Thank you for allowing me to be a small part of your journey. I hope I’ve made even half the impact on your lives that you’ve made on mine.

To our incredible owners and coaching staff, thank you for believing in me, supporting me, challenging me, and helping me become a better coach and a better leader. None of what we’ve built here happens because of one person. It happens because of a team that genuinely cares about people, and I’m proud to have stood alongside every one of you.

(Continued in comments)

07/28/2026

If you work downtown, your gym should be on your way—not 20 minutes in the opposite direction.

Salt Lake City CrossFit is just minutes from most downtown offices, making it easy to train before work, during lunch, or on your way home.

No wandering around a crowded gym. No wondering what to do. Just expert coaching, efficient workouts, and a community that helps you stay consistent.

If you’ve been telling yourself you’ll start “when work slows down,” this is your sign.

Comment DOWNTOWN or DM us DOWNTOWN, and we’ll get you set up with a FREE class so you can see what we’re all about.

What else did we miss? 🚩
07/23/2026

What else did we miss? 🚩

The perfect time isn’t coming.Every day you wait is a vote for staying the same.Every workout, every healthy meal, every...
07/22/2026

The perfect time isn’t coming.

Every day you wait is a vote for staying the same.

Every workout, every healthy meal, every time you show up is a vote for the person you’re becoming.

Six months from now, you’ll either be proud you started…
or you’ll still be saying, “I need to get back into shape.”

Start today.

New drop!RETRO SUNSET t-shirts are available at the gym! They will be available on a first come, first served basis! 🌅🤠 ...
07/19/2026

New drop!

RETRO SUNSET t-shirts are available at the gym! They will be available on a first come, first served basis! 🌅

🤠 Cardio Cowboy was also delivered and will be ready for pick up this week at the gym if you pre ordered!

Y’all are going to be stylin 😎

Address

619 S 600 W
Salt Lake City, UT
84101

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 9pm
Saturday 10am - 12pm

Telephone

(801) 597-8503

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