Bigger Faster Stronger

04/14/2026

04/14/2026

With high school weight rooms busier than ever, the risks have never been greater — for your student-athletes and for your school’s liability.

For nearly 50 years, Bigger Faster Stronger has been the trusted leader in helping coaches and administrators build safe, effective strength programs that truly develop bigger, faster, stronger athletes while dramatically reducing risk.

Our flexible online WRSC (Weight Room Strength, Conditioning & Safety) Certification gives you and your entire staff the proven tools, techniques, and confidence to run a professional, liability-protected weight room.

This self-paced program includes:

The Six Absolutes of Perfect Technique with detailed video instruction on the core lifts (Box Squat, Parallel Squat, Bench Press, Power Clean, and more)
In-depth modules on weight room safety protocols and liability reduction strategies
Complete training on Speed, Agility, Plyometrics, and Conditioning programs
Best practices for balance, symmetrical development, and effective goal setting
One full year of online video training support

Upon successful completion and passing the online exam, every participant receives official BFS Certification and a professional Certificate of Completion.

This is the knowledge that separates good programs from truly safe, high-performing ones — the kind that protects your athletes, your staff, and your school.

This is your final chance to take advantage of our limited-time offer:

Save $50 on the BFS Online WRSC Certification with discount code OnlineCert50 at checkout.

The $50 discount ends soon — don’t let this opportunity slip away.

Have questions or want to certify your whole staff? Call us directly at 800-628-9737. We’re here to help you succeed.

Give your program the safety foundation and performance edge it deserves — the $50 savings will not last. Act now!

Sincerely,

Bob Rowbotham, Founder

John Rowbotham, President & CEO

05/21/2025

Order your CUSTOM SET REP LOGS today!!
Show your team/school pride with CUSTOM set rep logbooks for your student-athletes.
*Link in Bio*

05/19/2025

Want to learn more about BFS?
Check out this awesome podcast episode.
Link in bio: “BCPS Podcast with John Rowbotham”

05/07/2025

DEADLIFT TIPS for anyone wanting to improve technique, increase weight and break records!
Read the DEADLIFT TIPS article thru link in bio.

05/07/2025

PREPARE!!
“Leave as little to chance as possible.
PREPARATION is the key to SUCCESS.”
-Paul Brown

04/03/2025

BFS “Be an 11” ONLINE course is great for teams, classes, individuals and communities!
Course teaches LEADERSHIP, GOAL SETTING, MENTAL GAME & CHARACTER EDUCATION.
A must for everyone!
CHECK OUT THE “Be an 11” LINK IN BIO.

*SHARE*

04/02/2025

FREE GHD BOOK... the KEY to SPEED

Want to know more about the GLUTE HAM DEVELOPER... get this FREE book to learn how the GHD can impact SPEED.

**Link in Bio - FREE GHD BOOK**

03/31/2025

Let BFS help your team PREPARE to accomplish your goals!
Learn more about what BFS offers through the links in our bio.

03/25/2025

Want to learn more about the DEADLIFT??
Check out the DEADLIFT TIPS link in bio.