Internal Arts New England

Internal Arts New England Internal Arts New England offers instruction in Tai Chi, Yoga, Meditation, and related arts.

Internal Arts New England's upcoming schedule features several exciting new additions for the community, including onlin...
08/31/2026

Internal Arts New England's upcoming schedule features several exciting new additions for the community, including online Qigong classes with Sifu Pal starting on Fridays (September 11), an introductory 8-week course starting on Mondays (September 14) and Tuesdays (September 15), a new 45-minute Deep Stretch class with Liz beginning September 21, and a Yang Style Tai Chi Saber seminar series taught by Chris starting September 19. Classes are beginner friendly, unless otherwise stated. Please share with your friends!

Read all about it:
https://tinyurl.com/Sept2026News

Join Liz tomorrow, August 12 at 4:30 PM, for Gentle Flow yoga. Drop-ins are welcome! No experience necessary.Also, Great...
08/11/2026

Join Liz tomorrow, August 12 at 4:30 PM, for Gentle Flow yoga. Drop-ins are welcome! No experience necessary.

Also, Great Bay Tai Chi's Wednesday 6:00 PM Short Form class is canceled. Join the 10:30 AM class to get your practice in! Thursday morning's 9:00 AM and 5:00 PM classes are running as scheduled.

Great Bay Tai Chi Community ReceptionJuly 25 at 6:00pm we will host a reception to celebrate with Paul and our community...
07/24/2026

Great Bay Tai Chi Community Reception
July 25 at 6:00pm we will host a reception to celebrate with Paul and our community. We hope you will join us for this social gathering honoring Paul and his teachings.

Enjoy the Holiday Weekend! Internal Arts New England will be closed July 3–5.There will be no Great Bay Tai Chi or Bosto...
07/02/2026

Enjoy the Holiday Weekend!

Internal Arts New England will be closed July 3–5.

There will be no Great Bay Tai Chi or Boston Iaido classes during the holiday weekend.

Wishing you a fun, relaxing, and safe holiday weekend. Thank you for being part of our community! We look forward to practicing with you again next week when regular class schedules resume.

07/02/2026

It's a great day to try Tai Chi!
Get 1 free hour of air conditioning with your trial class!
Tai Chi for Good Health and 9:00am and 5:00pm
Martial Tai Chi at 10:00am and 6:00pm!

Join Liz tonight at 4:30pm for Gentle Flow!👉 First class is free!💵 $25 Drop-in☯️ Use your Great Bay Tai Chi membership
05/27/2026

Join Liz tonight at 4:30pm for Gentle Flow!

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

Join Liz tonight at 6pm for Vinyasa.👉 First class is free!💵 $25 Drop-in☯️ Use your Great Bay Tai Chi membership
05/26/2026

Join Liz tonight at 6pm for Vinyasa.

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

Tonight at 6:00 PM, Flow with Liz in an energizing Vinyasa Yoga class! Your first class is complimentary. After that, cl...
05/19/2026

Tonight at 6:00 PM, Flow with Liz in an energizing Vinyasa Yoga class!

Your first class is complimentary. After that, classes are $25 drop-in or included with your Great Bay Tai Chi membership.

🧘 Tuesday, May 19 at 6:00 PM
Vinyasa Yoga with Liz

This all-levels class blends dynamic movement with grounding stillness. Build strength, mobility, and warmth through flowing sequences, then ease into calming Yin-inspired postures held with mindful breathing. Expect a practice that both energizes and restores.

Beginners are welcome, with modifications offered throughout class.

🧘‍♂️ Wednesday, May 20 at 4:30 PM
Gentle Flow Yoga

Created to complement Tai Chi practice, this class focuses on mindful movement, stability, breath awareness, and coordinated weight transfer to help improve balance, mobility, and ease of movement. Through slow flowing sequences and grounding postures, students are encouraged to cultivate greater body awareness and relaxed focus.

Suitable for all experience levels.

👇 What to Bring
Please bring a yoga mat, water bottle, and any props you enjoy using, such as blankets, straps, blocks, or cushioning for the knees. A limited number of mats and blocks are available at the studio if needed.

A huge thank you to Bobby Garcia of Modus Martial Arts and everyone who attended our “Combat for the Stage and Screen” w...
05/13/2026

A huge thank you to Bobby Garcia of Modus Martial Arts and everyone who attended our “Combat for the Stage and Screen” workshop at Internal Arts New England this past weekend!

Bobby delivered a high-energy, action-packed seminar filled with practical insights, creativity, and hands-on training for the martial artists and actors in attendance. From building believable fight choreography to making scenes exciting and entertaining, attendees walked away with valuable tools and inspiration.

We’re grateful to everyone who brought such great energy, focus, and enthusiasm to the event. It was an incredible day of learning and collaboration.

We look forward to welcoming Bobby back again in the future! 👊

Address

102 Bridge Road
Salisbury, MA
01952

Telephone

+19788575840

Website

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