The Lotus Collective

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Roanoke Valleys 1st Breathwork + Yoga Studio! Book now✨ New Student Intro Special $39 Unlimited Breathwork & Yoga for 2 weeks!🪷

11/03/2026

I wanna share a little secret with you…

About a month ago I was close to burnout in my business and questioning if I even wanted to be a Breathwork facilitator anymore 🤯

Which was scary AF because I’ve built a career around this, opened a studio, started training people to be certified trauma-informed Breathwork facilitators and what else was I going to do?

So I did something I don’t normally do…

I allowed myself to slow down for the past month, listen to my intuition and follow it deeply.

I built a team, started getting more elevate Breathwork graduates on the schedule for November and started backing off my weekly group classes..

The last night I went to a Breathwork session with one of my round 2 students and I got complete clarity

I absolutely LOVE facilitating Breathwork so much (which I already knew)…. It’s the time in my life I feel so aligned and connected to a deep part of my life’s purpose

But I realized doing all the other roles was keeping me small and spending more time away from my kids than I wanted

I am ambitious AF and I have big dreams and goals and I can feel and sense bigger opportunities coming my way…

I just needed to let go of many things to make space for it

So that’s the energy im bringing into my next series

🪄A SEASON OF YES 🪄

4 weeks to say YES to MORE of what lights you up and stop living your life for the expectations, obligations, stressors that are keeping you small

4 weeks to start living MORE and creating your life for you!

There couldn’t be a better time to do this than the holiday season.

Instead of being stressed, pressured, people pleasing perfectionists…

Let’s say F it and start living our lives for ourselves and what brings us JOy and Tap into the magic and connection we desire out of this season!

Early bird discount through this Thursday!l for the series!

Drop-ins welcome if space allows so I highly recommend signing up for all times in advance!

PS- this will be my last Breathwork series for a little bit (I def won’t have any in Jan/Feb) as my sister has a baby, I have round 3 of ELEVATE | Breathwork Teacher Training and my 5th Feminine Energy Retreats in Costa Rica!

Say YES to the magic waiting for you!🪄💫

11/02/2026

Happy Monday!💜 I would love for you to join/support this upcoming donation based class for Four Truths Recovery in Roanoke. Thanksgiving is that week and I really thought about how I wanted to give back to the community. Four truths was established as a non-profit in 2024 to create safe structures, supportive recovery housing. Recovery coaches serve as full-time staff who facilitate linkages to employment, transportation, healthcare, support meetings, and many other needs to help sustainable recovery.

I’ve had the honor of connecting with one of the founders Christine Wright, and I have also been to their space a few times and have met the wonderful ladies and some of their cute kiddos! They are such beautiful and strong souls working towards a better life and stability. Having this support goes such a long way for them and what four truths can provide. This mission is special to me because I have been through a lot with mental health, leaving to be a single mom, & my sons dad overdosed 2 years ago. So my main mission is to help & support communities who are making a difference. Having this support goes such a long way and can change the trajectory of how their life turns out.

This will be a restorative yoga session and I’ll play my bowls. Every single donation goes directly to Four Truths Recovery 💜 please still pre-register to fill out the waiver & so I know how many people are coming.

Please spread the word and look more into all of the amazing things they are doing!!! 💜💜💜

11/02/2026

Slide through for Novembers Breathwork events at the studio!!! 🌬️💃🏻🎉

Most excited for the Breath + euphoric dance event NOV 14 with musicbydjslate !! All my favorite things combined, get your tix early!!

And my last Breathwork series for a little bit (as my sis is having a baby, I’ve got round 3 of training ELEVATE | Breathwork Teacher Training and my 5th Costa Rica retreat with Feminine Energy Retreats )! Early bird special until this Thursday!

We’ve also got Birdie Smith in for lots of drop-in options this month on Tuesday evenings, weekends and Mondays too!

And Jen | Embodiment Guide series SOUL journey starting this Friday the 6th!!

Find all the details and signup for things on our website! So many exciting things to look forward to 🎉💃🏻🌬️🪄

Join us for the breath magic!

11/01/2026

Ekkkkkkkkk by popular demand (and me loving Noah Kahan) come join for the next themed yoga community night! These themed classes have been so fun and such a special way to get us together over our love for music and connection. The intention behind this event will be restorative yoga, comfy, relaxing, candles, and zen vibes! Feel free to dress cozy obvi or wear your fave flannel for the full Noah cabin woods vibes haha.

Send any song requests!!! So excited for this yaya!! Have a great day everyone🧡

Will be The Lotus Collective and you can sign up on the website!

11/01/2026

Happy November!🌼🍂💛 I hope everyone had a fun and safe Halloween. As we enter a season where the days get darker earlier, this invites us to really slow down but to do things that help our bodies adjust. Adding in yoga can really help your body and mind shift and sync with the season. Classes I’ll be offering and how it can help you💞

Restorative Yoga: slow down, recharge, and turn inward. Helps calm the nervous system, reduce stress, release tension, improve sleep, and restore both body and mind. Give yourself time to rest, reset, and find warmth in stillness. You’re also creating warmth and comfort with blankets & support.

Yin Yoga: The slower, longer-held postures and meditative stillness of Yin help build emotional resilience and quiet the nervous system during dark, cold months. In Chinese Medicine, winter can lead to Yin depletion (manifesting as dry skin, anxiety, insomnia, or exhaustion) Cold weather causes muscles and connective tissues to tighten up. Yin yoga targets the deep connective tissues (fascia, ligaments, and joints) through passive, long-held stretches that improve winter stiffness.

Flow: flow in the winter warms stiff muscles, boosts low energy, and eases seasonal stress. Cold weather causes muscles and connective tissue to contract and lose elasticity, making you feel “creaky”. A continuous flow gradually heats the body from the inside out to restore joint mobility.

Mental and Emotional Benefits:
-Dark, cold days often trigger fatigue, anxiety, and symptoms of Seasonal Affective Disorder. Linking movement with breath acts as a moving meditation to lift your mood.
-Regulates the Nervous System: Chronic cold keeps your body in a subtle stress or “fight-or-flight” contraction. Intentional flow and deep breathing signal safety to your nervous system.

I hope everyone can see all of the benefits of yoga, the biggest one is connecting during this time *intentionally* and being apart of a community. I appreciate you all and hope to see you in class soon💞

10/31/2026

When having fun is part of the job description 💃🏻💃🏻

This is what it’s like to work with me…

The team is growing.

If you wanna be a part of what’s building with elevate Breathwork join us for round 3 of elevate Breathwork training in January.

Early-bird investment is good until Nov. 17 for $400/mo, $2800 total. After that we shift to 3K and $500/mo as we get closer.

Have questions? Join the free interest session, Q&A online on Nov. 10 at 8pm

Head to thelotuscollective.net/elevate-interest-call fill out the form and check your email for the zoom link 😉😘🌬️

PS— join Birdie for elevate Breathwork on Tuesdays evenings, weekend times or Monday afternoons in November and join on Friday evenings for her 6 week SOUL journey through Breathwork and energy healing 🪄🌬️

10/30/2026

Elevate Breathwork shirts are here!!! 😍😍🌬️🌬️

My husband bygetuliobrasil crushed the design, he 100% understood the assignment and the quality is 🤌🏼🤌🏼🧑🏽‍🎨

These will be for sale at our upcoming BREATH & EUPHORIC dance event!!

Limited supply right now so reach out or comment below if you want to “pre-order” and save yourself one of our first edition shirts for $36! 🌬️🌬️

By the way, did you got your ticket for the parrtyyyyy yet?! We’re already 25% full and it’s going to be FULL of all the euphoric and expansive feelings you don’t wanna miss 💃🏻🪄🌬️🎉

Live music by we’ve put together an epic playlist that I’ve been playing around and dancing and breathing to and holy isshhhhh 🔥🔥🔥🔥

LET’S GOOOO 🌬️💃🏻🔥🌬️💃🏻🔥

10/26/2026

This weeks Breathwork schedule!! 🌬️💫

And if you didn’t know, tomorrow (Monday) is a full moon and doing Breathwork on a full moon is like taking your entire nervous system through a car wash after driving through six months of emotional mud. 🚗🪄😂😅

If you’ve been feeling it alllll recently, don’t worry, me too! And I promise after one hour of breathing you’ll feel about 50 lbs lighter 😉😉

This will be my last Monday noon session for a bit, as I work on focusing on other things in the biz, but Birdie is coming in to support you guys so much this week and in November with her witchy magic 🧙🪄🦄🧚🏼

And more ritual & witchy Breathwork and tarot magic with Canary in the Cosmos Evie's Bistro and Bakery this Sunday! 👻🧙🧚🏼

You don’t wanna miss it! 🪄🧚🏼🪄🌬️🧚🏼🌬️

🌕

10/25/2026

Happy Sunday!🍂🧡 here’s this weeks yoga schedule at the studio! Hope to see you guys this week!! Xoxoxo

Address

2105 Apperson Drive
Salem, VA
24153

Website

http://thelotuscollective.net/

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