Yoga with Tuscany

09/05/2026

Hi friends!! I’m giving away one free ticket to my 6-week yoga series!!! Go ahead and read the instructions. This will be an amazing series so so excited for this!! 💛🌼🌼🌼

09/03/2026

Hi friends! There’s a lot of upcoming events in the studio and out in the community for September🧡I love teaching in the community it’s something that is special and important to me. I love teaming up with other businesses and places because together we grow stronger. I also get to meet so many amazing people and it’s special the connections that happen through these events.

More info👇

16th: Orange Theory Fitness
Excited to teach another class there! This is open to the community! Complimentary 50 min all levels yoga flow. Please pre-sign up through orange theory🧡

18th: The Lotus Collective
Themed yoga night with a 2000’s themed playlist, feel free to dress up, and bring anythint nostalgic from that time. These are discounted classes as a way to bring the community together, and have a special and safe event on a Friday evening🦋 sign up through our website!

23rd: The Calm Within Yoga Beyond the Mat: 6-Week Series
🪷🧘‍♀️
This special series will go through yoga beyond the mat. Each week we will explore a different theme connected to yoga philosophy and honor where yoga came from. We will have a gentle yoga flow breaking down poses, restorative yoga, yin yoga, meditation, sound healing, journaling, and connection. Seeing how we can bring our practice out into our daily lives. This is a closed series to keep it the same group each week, sign up on our website!

24th: @ On Our Own in Roanoke.
Free Community yoga class at the event. Save a Life Day is a nationwide day of action dedicated to expanding access to naloxone (Narcan) a nasal spray that reverses opioid overdoses and reducing the stigma surrounding addiction. I was honored to teach at this last year and super thankful they invited me back. Such a special event and close to my heart as well.

26th: Yoga for Grief at Serenity Springs
.angieanderson beautiful retreat center! This will be a 2-hour special event. We will hold space for grief through connection. Through gentle yoga, longer poses through restorative yoga, tea, journaling, and nature. Sign up on her website or message for the link!

🦋🦋🦋

08/31/2026

THE ART OF SLOWING DOWN ✨
A 6-Week Yoga Series with Tuscany

🗓 Wednesdays | 6 PM
🧘‍♀️ 75 minutes
📅 Sept. 23 – Oct. 28
💫 Full Series: $177
🤍 10 spots max

What if yoga was never meant to end when you rolled up your mat? This fall, I’m inviting you to a six-week journey to slow down, go deeper, and explore yoga beyond the physical practice: through philosophy, tradition, breath, meditation, reflection, and intentional conversation.

Along the way, we’ll weave together gentle movement, somatic practices, yin, restorative yoga, meditation, sound healing, journaling, oracle cards, tea + conversation.

Come as you are. Bring a journal, wear something comfortable.
This is an intimate, closed series designed to create space for connection, reflection, and going deeper together. 🧡🌼 yoga is such a sacred practice and I think that gets lost along the way sometimes. So, coming back to the foundations and roots. Yoga is a very deep and special practice with so many forms.

Each week, we’ll explore a different teaching and how it can become part of the way we live, not just the way we move.

WEEK 1 — ARRIVE
The practice of presence

WEEK 2 — BREATHE
Pranayama + creating space

WEEK 3 — RELEASE
Aparigraha + letting go

WEEK 4 — SOFTEN
Ahimsa + compassion

WEEK 5 — LISTEN
Svadhyaya + self-study

WEEK 6 — TRUST
Surrender + integration

So so excited for this!!! Let me know if you have any questions and happy to answer. See you then!🦋

https://app.acuityscheduling.com/catalog/33354cb3/?productId=2266332&clearCart=true&utm_id=97760_v0_s00_e0_tv5

08/30/2026

Hi everyone! Happy Sunday💜🦋 here’s this upcoming weeks schedule at the studio. We have so many exciting events, series, and trainings coming up in September!!!

For this week, we will explore the throat chakra (Vishuddha) Such a good one…using your voice, expression, boundaries, and ability to speak your authentic and personal truth. Can’t wait to go through this in classes this week!

This weekend is Floyd Yoga Jam, woo!! Brielle will be teaching Breathwork Friday at 3pm so go support and check her out!!! Tuscany will be there Saturday and Brielle as well just cruising around so come say hi!! We can’t wait to see all the yogi’s, healers, creatives, and friends. Such a great event! So no classes at the studio this weekend to focus on floyd yoga jam.

We still have the intro special for new students $39 unlimited yoga and breath work so come try some classes! We appreciate and love yall!!!

08/30/2026

08/23/2026

Www.thelotuscollective.net

💛💛💛

Happy Sunday loves!!💜🦋 here’s this upcoming weeks schedule at the studio. Lots of beautiful offerings happening!!! We will be diving into the heart chakra in classes, so much love and compassion and kindness will be weaved into class. Love towards ourselves and towards others.

Btw so many exciting events, series, and special things happening at the studio in September so stay tuned!!✨ and we also have the intro special for new students $39 unlimited for two weeks yoga and breathwork come try some classes!

Thanks for all of your support, we love you!!! Xoxoxo

08/21/2026

Four Truths Recovery is honored to join the Roanoke Valley Collective Response for International Overdose Awareness Day.

Join us next Wednesday on
🗓️ August 26
⏰5–7 PM
📍Taubman Museum of Art

As a community family, we'll remember those we've lost, support those impacted by overdose, and connect our community with local prevention, treatment, recovery, and support resources.

The evening will include:
💜 A Memorial Wall where you can bring a photo of a loved one.
💜 A Tribute Slideshow honoring those we've lost.
💜 Community resource organizations.
💜 A welcoming space for healing, reflection, and hope.

We hope you'll join us as we stand together to grieve, heal, and transform.