STG Jiu Jitsu

06/03/2026

Jab -> cross -> uppercut/overhand -> hook
Some glove 🥊 work for you as homework 📚

💽 PALISADE - Determined'18

06/01/2026

05/26/2026

Nogi, all-levels class Tuesday/Thursday

05/21/2026

Fun fact: you don't have to be single to hit a single 🦵 leg 😵‍💫

💽 John Williams : Erik Satie - Gnossienne No.1

05/13/2026

An alternative for the artery squeezing RNC is the wind-pipe-crushing Short choke 🩳😵

05/07/2026

Does your child struggle with confidence… focus… or standing up for themselves?

Or maybe they just spend too much time on screens and need something positive that pushes them to grow.

At STG Jiu Jitsu, kids learn more than just self-defense.

They learn discipline.
Respect.
Confidence.
Focus.
And how to stay calm under pressure.

Our program helps children build real-life skills in a safe, supportive, family-friendly environment surrounded by positive role models and coaches who truly care.

Whether your child is shy, energetic, athletic, or brand new to martial arts, our classes are designed to help them grow both on and off the mats.

✅ Beginner Friendly
✅ Ages 4+
✅ Confidence Building
✅ Anti-Bullying Skills
✅ Fun & Structured Environment

Give your child something that will benefit them for life.

Click the link below to claim your FREE trial class today and see why so many parents in Southern Utah are choosing STG Jiu Jitsu for their kids.

05/06/2026

When will we see you in Muay Thai class? 🥊 🦵

04/30/2026

🚨 Starting next week: all kids and teens classes will be no-gi 🥋
Meaning to bring:
- a rash guard or "non-loose" fitting shirts
- gi-bottoms or secure shorts (no basketball-style/loose fitting shorts)
- lots of water 🌊to beat the heat

04/29/2026

Starting an escape series! We are starting somewhere in the middle here in side control. Keep an eye on the details!