PR Performance Lab

PR Performance Lab Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

09/08/2026

You’ve stretched it. Iced it. Changed shoes. Cut back mileage. Maybe even done PT…

…but the same pain keeps coming back when you run. 😩

Sometimes the missing piece isn’t just where it hurts—it’s how you move through each step.

This week’s Tuesday Tip breaks down THE RUNNING GAIT CYCLE and how each phase can affect pain, efficiency, and performance.

Which phase do you want help with? Let us now in the comments.

DM “GAIT” for all the details👇

Your inner dialogue can greatly influence your running experience.But instead of feeling like you have to turn every neg...
09/05/2026

Your inner dialogue can greatly influence your running experience.

But instead of feeling like you have to turn every negative thought into something overly positive, practice turning unhelpful thoughts into useful ones.

Your self-talk should feel believable and personal to YOU.
Sometimes your best mental cue isn’t motivational at all.

It may simply be:
“Relax your shoulders.”
“Quick feet.”
“Breathe.”
“One mile at a time.”

That is your inner coach getting to work.

What inner talk did you use on your last long/hard run?!

Race Season is coming!!Now is the time to Practice Visualization — INCLUDING the Hard PartsVisualization involves mental...
09/05/2026

Race Season is coming!!

Now is the time to Practice Visualization — INCLUDING the Hard Parts

Visualization involves mentally rehearsing your runs or races before they happen.

Picture yourself successfully navigating a tough uphill climb, settling into race pace, and crossing the finish line.

But don’t only visualize the perfect race.

Visualize:
🏃‍♂️ The hill that hurts.
🏃‍♀️ The mile where your brain tells you to slow down.
🏃 The moment someone passes you.
🏃‍♂️ The weather being hotter than expected.

Then rehearse what you are going to DO.

That way, when the challenge actually happens, your brain has already practiced responding to it.

Comment what you are visualizing for your next race!!

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Saint George, UT
84790

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