Nelson Jiu Jitsu

Nelson Jiu Jitsu Self Defense
Brazilian Jiu Jitsu
Anti Bullying

Create distance early.In a tense situation, awareness and space matter. Keep your eyes up, notice exits and people nearb...
09/03/2026

Create distance early.

In a tense situation, awareness and space matter. Keep your eyes up, notice exits and people nearby, and avoid letting someone get too close. If you feel unsafe, use your voice, create distance, move toward other people or a safer location, and seek help. Your goal is to get away: not to prove anything.

American Jiu-Jitsu develops practical skills for staying calm, protecting your space, and responding responsibly when needed. Training is not a guarantee, and every situation is different.

Want to build confidence and practical self-defense skills in a safe, supportive environment? Come train with us in St. Cloud, Florida. Send us a message to learn about your first class.

A huge congratulations to Antonio on earning his blue belt last night! 🔵🥋This milestone reflects his hard work, consiste...
09/02/2026

A huge congratulations to Antonio on earning his blue belt last night! 🔵🥋

This milestone reflects his hard work, consistency, and growth on the mats. Every class, challenge, and step forward has added up: and we’re proud to celebrate this achievement with Antonio and his family.

Family support is such an important part of the journey, and we’re grateful to have them as part of the Nelson Jiu-Jitsu community. Help us congratulate Antonio on this well-earned promotion! 👏

Progress on the mats is built one class at a time. 🥋Every round, drill, and challenge is an opportunity to grow stronger...
09/02/2026

Progress on the mats is built one class at a time. 🥋

Every round, drill, and challenge is an opportunity to grow stronger, sharper, and more confident. Our students keep showing what effort, consistency, accountability, and teamwork look like in American Jiu-Jitsu.

At Nelson Jiu-Jitsu, positive coaching and safe training help every student learn at their own level while developing practical skills, discipline, and confidence. We’re proud of the way our team supports one another and keeps leveling up together.

Ready to find your place on the mats? Come train with us in St. Cloud, Florida. Send us a message to learn more or schedule your first visit.

Please join us in celebrating Juan on his promotion to blue belt! 🥋💙This achievement represents his hard work, consisten...
08/31/2026

Please join us in celebrating Juan on his promotion to blue belt! 🥋💙

This achievement represents his hard work, consistency, and commitment to growth on the mats. Every class, challenge, and round has helped shape the practitioner he is becoming.

We’re proud of the progress Juan has made and grateful for the teammates, coaches, and Nelson Jiu-Jitsu family who continue to support him along the way. Promotions are earned through the work: and Juan has put it in!

Congratulations, Juan! Keep pushing, keep learning, and keep leveling up. We’re excited to see what comes next. 👊

Nervous to start? Feel out of shape? You’re not alone: and you don’t have to be “ready” before you step onto the mats.Ad...
08/31/2026

Nervous to start? Feel out of shape? You’re not alone: and you don’t have to be “ready” before you step onto the mats.

Adult American Jiu-Jitsu at Nelson Jiu-Jitsu is beginner-friendly, coach-led, and built for all levels. Learn practical self-defense, build real fitness, sharpen your focus, and train with a welcoming community that supports your progress every step of the way.

No experience needed. No need to be an athlete. Just show up, learn the fundamentals, and keep putting in the work.

With unlimited classes and no contracts, it’s simple to make training part of your routine.

Ready to get started? Send us a message to book your FREE intro class in St. Cloud, Florida.

Looking for a positive, structured activity that helps your child grow stronger and more confident? 🥋At Nelson Jiu-Jitsu...
08/30/2026

Looking for a positive, structured activity that helps your child grow stronger and more confident? 🥋

At Nelson Jiu-Jitsu, our kids programs are built for real growth on and off the mats:

👶 Baby Champs (ages 4–5)
A fun introduction to American Jiu-Jitsu focused on coordination, balance, motor skills, confidence, accountability, and safe partner activities.

🥋 Kids American Jiu-Jitsu (ages 6–16)
Students build discipline, focus, teamwork, and practical self-defense skills through structured, age-appropriate training.

Every class gives your child the opportunity to learn, move, listen, work hard, and grow in a family-first environment surrounded by coaches and teammates who support them.

Ready to get started in St. Cloud? Send us a message to book your child’s intro class and come see what the Nelson Jiu-Jitsu family is all about!

Vegas, here we come! 🇺🇸🥋Good luck to our Nelson American Jiu-Jitsu competitors heading to Las Vegas to compete at IBJJF ...
08/29/2026

Vegas, here we come! 🇺🇸🥋

Good luck to our Nelson American Jiu-Jitsu competitors heading to Las Vegas to compete at IBJJF World Masters and Jits Con!

You’ve put in the work, sharpened your technique, pushed through the hard rounds, and earned this opportunity. Now it’s time to trust your training, stay composed, and represent Nelson American Jiu-Jitsu with pride.

No matter what happens on the scoreboard, you’ve already made our team proud. We’ll be behind you every step of the way: cheering for the wins, learning from the losses, and celebrating the journey.

Go compete with confidence. Go show them what Nelson American Jiu-Jitsu is all about!

Safe travels and good luck, team. See you on the mats! 🔥

Heat. Cold. Reset. 🔥❄️Step into the REGEN ROOM at Nelson Jiu-Jitsu for a private, peaceful, purposeful recovery experien...
08/29/2026

Heat. Cold. Reset. 🔥❄️

Step into the REGEN ROOM at Nelson Jiu-Jitsu for a private, peaceful, purposeful recovery experience: open to the public.

Alternate sauna heat with cold-plunge immersion to support relaxation, circulation, mental clarity, energy, and your personal wellness routine. Take time to slow down, reset, and leave feeling refreshed.

Your Sanctuary. Your Time.

📍 3325 13th St, St. Cloud, FL
📞 Call (407) 433-7975 for availability and rates

Book your wellness session and experience contrast therapy at REGEN ROOM.

Saturday class at 10 am — the last Saturday class before the competitors travel to Las Vegas to compete.
08/29/2026

Saturday class at 10 am — the last Saturday class before the competitors travel to Las Vegas to compete.

08/28/2026

Step onto the mats and unlock your full potential at Nelson Jiu Jitsu. Join now and start getting stronger every single day! 🥋💪

Address

3329 13th Street
Saint Cloud, FL
34769

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 10am - 12pm
Sunday 10am - 12pm

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