R Family Dojo

R Family Dojo Lead Instructor, Renshi Sarah, 5th degree Black belt. Has Vt Principal license & Director of Spec Ed Goshin means self-defense and ryu means style.

Style of Karate

The Goshin-Ryu system of karate taught by the Association is an Okinawan style comprised of the four major styles: Shorin-Ryu, Goju-Ryu, Uechi-Ryu and Isshin-Ryu. The system utilizes techniques from the hard styles (hard blocks and one or two very hard counter attacks) and the so called soft styles (more finesse type parries, evasive maneuvers followed up with multiple counter att

acks). Training Methods

Some of the training methods used include: Kata (forms), Kumite (sparring), various drills, mat work (including breakfalls, cardio, n strength), bag training and self defense. We also practice modern weapon defense including the club, bat, knife and gun. We teach over twenty empty hand katas (forms) with elements from all four of the classical styles. We also teach many Japanese weapons including the bo, sai, kama, nunchachu, tonfa, and bokken.

04/14/2026

IMPORTANT KARATE NOTES READ ENTIRE MESSAGE:

1)MapleFest Parade
-We need candy donations please!
-Parade is Sunday, April 26. Arrive by 11am to walk!
-It’s cold but we wear layers and layers with karate gi or R Family Dojo swag
-If you are involved with FCA feel free to walk with that group right behind us!!
-families are invited to walk also! Children in littles classes must be accompanied by an adult.

2) Poster Making Day
-Sunday 19th from 1-3 at the dojo.
-We decorate a car with handmade posters and balloons the day of parade. This is the poster making day!
-Anyone can do either or both events!! Let me or Mrs Martin know if interested, it’s helpful.

3)Dunlavey Tournament
-This Saturday 18th! Show up to Johnson State College by 9am
-If going and I don’t have paperwork text me asap!
-Dojo will be open for regular Saturday classes

4)Spring Break
-Dojo will be closed April 20-25

5)Karate Camp
-Registration coming soon!!
-Only current martial artists allowed!
- June 29-July 2, (9am-3pm)
-Early bird registration until May 31
-$150

6)Promotions
-Coming soon after spring break. Week of 27th. I’ll reach out next week if your athlete is on the list.

7) Yordan’s Tournament
-Last one of the season May 9 @ MMU HS.
-Paperwork will be a super quick turnaround after spring break so be prepared and mark calendars.

8)Mrs Martin is back this week! Praise God! Thank you to Mr Ditch who covered and kept classes learning!

03/16/2026

R Family Dojo & FCA Karate had an amazing day of competition!

Super excited to now be a part of this group!
02/16/2026

Super excited to now be a part of this group!

Please welcome new CBBA member, Renshi Sarah Gould of R Family Dojo in Saint Albans, VT!

02/06/2026

Getting ready for Tournament season and fundraising

01/19/2026

No karate Monday January 19th MLK Jr Day. No school. No karate.

Have a wonderful day of remembrance.

Mr Jonathan Dewar paid us a visit.  He left us to become a marine and we haven’t seen him in 4 years!! R Family felt a l...
01/07/2026

Mr Jonathan Dewar paid us a visit. He left us to become a marine and we haven’t seen him in 4 years!! R Family felt a little more complete 🙂

01/04/2026
12/26/2025

Holiday Break is Dec 23-Jan 1.

No classes between this time frame. Classes resume Saturday Jan 3.

12/10/2025

NO KARATE TONIGHT
Wednesday December 10, 2025.
STAY SAFE. Enjoy the snow!!

Address

268 N Main St
Saint Albans, VT
05478

Opening Hours

Monday 5pm - 8pm
Tuesday 5:15am - 8pm
Wednesday 5pm - 8pm
Thursday 5:15pm - 8pm
Saturday 9am - 12pm

Telephone

+18023930595

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