09/07/2026
I almost didnāt post this day because I realized I hadnāt eaten a single fruit or vegetable š
And I couldāve very easily waited until I had a day of eating that made me look ābetterā at food freedom.
But that would defeat the entire point of this series
Some days I have fruit with breakfast, veggies at lunch, a beautifully balanced dinner and everything looks exactly how youād expect a fitness coachās food to look.
And some days the Costco pineapple is literally fermenting on my counter, lunch is chicken nuggets and fries, and I eat Sour Patch Kids because I wanted two Sour Patch Kids.
Neither day changes how I eat tomorrow.
And THAT has done more for my body than trying to make every single day of eating look perfect ever did.
