FitLex Coaching

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Sacramento, CA
FitLex Coaching

🛑Stop binge eating without dieting
🌭End food noise & obsession
👩‍💼For women ready to actively work on their relationship with food
↓ Apply for 1:1 coaching

11/03/2026

If you’ve spent years believing that gaining weight means losing your chance at the body, confidence, and life you want, even something as simple as eating a snack when you’re hungry can feel like you’re throwing all of that away.

And that’s why getting better at controlling your eating doesn’t automatically make the guilt disappear.

You have to change what eating MEANS to you.

Imagine being able to order the fries, eat breakfast after Thanksgiving, or grab a snack in the middle of shopping without mentally calculating what that decision is going to do to your body.

And STILL feel confident in your body.

That’s the transformation we’re creating inside Beyond Control.

Not just helping you stop bingeing, but rebuilding your relationship with food so your decisions aren’t dictated by the fear of gaining weight.

Because you shouldn’t have to choose between enjoying your life and feeling confident in your body.

And for the entire month of November, I’m offering exclusive Black Friday pricing for Beyond Control, my nine-month coaching experience where we work toward BOTH

Comment BREAK and I’ll send you the details

11/03/2026

Y’all been waiting for this one

11/02/2026

You wouldn’t be.

You’ll be miserable on Thanksgiving, pushing food around your plate while everyone else grabs what they want without a second thought.

Only to end up eating three slices of Costco pumpkin pie when everyone’s gone to bed anyway.

And when your work Christmas party comes around, you’ll either be glued to the cookie table because you can’t bring yourself to walk away, or terrified to grab even one.

And if you spend the next two months doing exactly what you’ve spent the last ten years doing... you’ll end up right where you are today.

And we both know that if you spend the next two months doing exactly what you’ve spent the last ten years doing... you’ll end up right where you are today.

Except now you’ll have to sit with the realization that you could’ve started changing things two months ago.

You don’t need another January 1st. You need to make a different decision.

And for the entire month of November, I’m offering exclusive Black Friday pricing for Beyond Control, my nine-month coaching experience where we work toward food freedom AND lasting fat loss.

Comment BREAK if you’re ready to make this holiday season the last one ruled by food guilt, binge eating, and starting over tomorrow and I’ll send you the details

11/02/2026

Imagine coming home after a long day, opening your fridge, making something you genuinely want, and sitting down to eat without negotiating with yourself over every ingredient.

You finish dinner comfortably full, actually satisfied, and don’t think about food again until you’re hungry.

That’s what becoming a woman Beyond Control looks like.

And it’s why we don’t start by handing you another meal plan or a calorie target.

Inside Beyond Control, we work on recognizing your hunger, understanding what makes a meal physically AND mentally satisfying, and learning how to make decisions around food without needing a hundred rules to tell you what to do.

Because the goal isn’t to get better at controlling yourself around food.

It’s to build a relationship with food where you don’t NEED that control to feel confident in your decisions or your body.

And for the entire month of November, I’m offering exclusive Black Friday pricing for Beyond Control, my nine-month coaching experience where we work toward food freedom AND lasting fat loss.

Comment BREAK and I’ll send you the details

11/01/2026

Helen really kills it on the nails, found her and never looked back 🫡

11/01/2026

Some girls wait all year for Christmas. I wait all year for BLACK FRIDAY. 😭🛍️

But here’s what I really want you to think about before you go spend another $200 on clothes you’re hoping will fit when you finally lose the weight.

How much money, time, and energy have you already spent trying to become the woman you want to be?

The meal plans you followed for three days.

The gym programs you restarted every Monday.

The books, podcasts, and saved videos that taught you everything about binge eating except how to actually stop repeating your own cycle.

And how much longer are you willing to keep investing in things that leave you right where you started?

Because the woman who eats the damn fries, has cookies in her pantry, wears the clothes she loves, AND builds the body she’s always wanted isn’t going to get there by repeating the same rules that have kept her stuck.

She’s going to have to start doing something differently.

And whether that means finally understanding the patterns behind your binge eating or getting the personalized support to change your relationship with food AND your body, I’ve created two ways for you to start.

Comment MAP for the Food Freedom Pattern Map.

Comment BREAK for Beyond Control.

November 30th is the deadline. You get to decide what happens between now and then.

11/01/2026

I let myself have a bite of the cauldron cake, and only 1 taco so I wouldn’t look bloated at Universal Studios.

And then ate the entire cake, tacos + sides, and 10 smore’s clusters the MINUTE I got home

And 7 years, that was what vacations, restaurants, and nights out looked like.

What changed?

I stopped treating food like something I needed to save up for, earn, or compensate for.

And that’s exactly what I help my clients do. We rebuild trust with hunger, fullness, and satisfaction so food stops controlling every decision.

That’s what makes going to Universal Studios, having the frozen butterbeer, eating lunch with your friends, and going home with memories instead of counting the minutes until you can finally eat actually possible.

10/31/2026

Happy Halloween

Grab yourself a hot dog 🌭

Address

Sacramento, CA
942XX, 958XX

Website

https://forms.gle/wM1fAXo6GLkzA4KL6

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