Shannon Gibbons

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United States
Sacramento, CA
Shannon Gibbons

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals.

I work with each client to custom design an exercise plan that reflects their short and long-term goals.

11/03/2022

🎞️film memories making my heart happy

10/30/2022

Wanda❤️Vision

Two more days of our favorite holiday, taking in all the spookiness 💀

10/18/2022

Pumpkin waffles prepped for the week 🎃

pumpkin pancake/waffle mix made vegan 🌱

Use flax egg instead of egg and unsweetened coconut yogurt instead of oil for a lower cal and oil free recipe🙌🏼

Top with almond butter, pure maple, and Malden salt 😋

Store in freezer and pop in the toaster for a quick easy snack or breakfast

10/09/2022

2.5 years later and still one of my favorite plant based restaurants, empanadas and pisco sours 💛

So much amazing vegan food in Portland, Sacramento, we need to step it up!

10/02/2022

☀️

Good morning

09/04/2022

Protein yogurt bowl for breakfast 😋

Recipe below⬇️

unsweetened coconut yogurt
vanilla vegan protein (mixed in yogurt)
Moringa powder (mixed in yogurt)
Blueberries & raspberries
Banana
Crumpled oat/date cookie
Honey

09/03/2022

My POV last night 💙

09/02/2022

Some meals from this past week 😋

Those farmer market tomatoes ❤️

My meals consist of nutrient dense foods

Lots of vegetables, fruits, beans, tofu, rice, avocados, nut butters, protein powder/bars, cashew based cheeses, spices…the flavor combinations are endless, it’s about getting creative!

▫️Avocado toast & protein smoothie
▫️Protein oats w/ walnuts and fruit
▫️ protein bar
▫️Black bean, rice, cabbage, carrot, salsa bowl
▫️Market peach
▫️Tofu, cauliflower, rice stir fry with curry spice and truffle cashew cheese 👌🏼

08/09/2022

The scale does not tell all 🚫

Here is an example
I haven’t looked at my weight or body fat % in about a year until a couple of weeks ago.

Since then I have dived deep into strength training and specific body composition goals

My body fat % has stayed the same while my weight has gone up 8 pounds. The number on the scale is reflecting the muscle I’ve have worked hard to build over the last 12 months 💪🏼

What I’ve learned, is it’s about:

👊🏼how you feel in your skin
👊🏼how your clothes feel
👊🏼your energy levels

07/29/2022

Happy Friday ✨✨what’s everyone up to this weekend?!

07/23/2022

17 years 🧡

♾️

07/21/2022

Tahoe 💙

Coffee walks
Sunrise SUP
On the water ALL day
Family
Fresh air
Sunshine ☀️
Sandy feet

The past couple of days summed up ✨✨

Address

Sacramento, CA
942XX, 958XX

Website

http://shanrockfitness.com/

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