Seacoast Strength & Conditioning

Seacoast Strength & Conditioning Build Strength for Life
The NH Seacoast's Personal Training Center

Shout to Evan! Evan came to us in January for Stretch Therapy to reduce low back tightness. After a few months of feelin...
09/05/2026

Shout to Evan!

Evan came to us in January for Stretch Therapy to reduce low back tightness. After a few months of feeling better he decide to start training with us in April.

Yesterday we retested his InBody USA body composition. In a few months he’s gained 7.5 pounds of skeletal muscle mass and reduced his body fat by 2.5% !!!!

Unreal job, Evan. Keep it up! ⚓️

Strength Spotlight 📸 The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Eric’s Str...
09/04/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Eric’s Strength Circuit performed during today’s session… before hitting the road with GoGoldberg Transportation 😉

4 Rounds:

20 Renegade Rows
10ea Reverse Lunges
5 Negative Chin Ups
10ea Tall Kneeling SA DB Press

💪 Want to get stronger with us?

📧 [email protected]

Reminder: Holiday Hours on Monday for Labor Day! Plan ahead - we are open 6-10am! There are still plenty of spots open i...
09/03/2026

Reminder: Holiday Hours on Monday for Labor Day!

Plan ahead - we are open 6-10am! There are still plenty of spots open if you haven’t enrolled for your Monday morning workout yet. 🏋️‍♂️

09/02/2026

It’s back! 30 Reset Wellness Challenge starts Monday 9/21!

Need some extra accountability with your nutrition, exercise, and wellness?

This Challenge is focused on accountability and comprehensive wellness as participants will score points for; sleep, physical activity, nutrition and hydration.

This program includes:
- Tips and Tricks Lecture to help participants successfully navigate the program (via Zoom - 6:30pm on 9/14)
- Nutrition Coaching
- Day 1 and Day 30 Body Composition analysis using the InBody Scanner to accurately measure changes in bodyfat percentage, weight, and lean muscle mass. ($40 value)
- Accountability Calendar and Score Sheet
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Healthy Recipes

The best part is if you score enough points you’ll win your $30 commitment back!

You can join the 30 Day Health Reset Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.

Join our online meeting @ 6:30pm on September 14th for our “Tips and Tricks” lecture to master the program, receive your materials, questions/ answers and learn more. Day 1 of the 30 Day Health Reset is Monday 9/21. Registration closes 9/18.

Enroll Now on Pike13, and let us know any questions you have!

Community Cardio! 💪🆓 Unlimited Community Cardio Classes are FREE with every personal training membership! 🗓️ These class...
08/31/2026

Community Cardio! 💪

🆓 Unlimited Community Cardio Classes are FREE with every personal training membership!

🗓️ These classes are every Tuesday/Thursday morning at 6am and Saturday morning at 9:30am!

⏱️ They are 30-minute metabolic conditioning classes available to supplement your personal training - aiding in consistency, fat loss, and overall fitness!

🏋️‍♂️ Ready to try your first class? You can sign up for tomorrow morning right where you sign up for your regular sessions!

Everyone wish a happy 1 year trainaversary to Shu, Robin, and Larry! Congrats everyone, we’re so happy you’re here and e...
08/30/2026

Everyone wish a happy 1 year trainaversary to Shu, Robin, and Larry! Congrats everyone, we’re so happy you’re here and excited to watch you all continue to improve 🎉

08/03/2026

🚨Seacoast Strength Rewards starts TODAY 🚨

Once you attend a Seacoast Strength service you’ll be automatically emailed to “join” the program.

Once you enroll you’ll collect 50 bonus points and start earning points on every session and dollar spent on retail.

Redeem points for protein shakes, Lift Certificates, apparel, Stretch Therapy and more… but you need to join soon!

07/22/2026

Let’s hear what Jeana has to say about SSC! Jeana came to us for the workouts and stayed for the community!

Not only do her workouts adapt to her needs, but the schedule is flexible to accommodate her busy work and travel schedule.

She has been to a number of gyms over the years and we are thankful she has found her home at Seacoast Strength 💪

Strength Spotlight 📸 The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Seth’s Str...
05/08/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Seth’s Strength Circuit performed during today’s session ⚓️

4 Rounds:

10 DB Front rack squats
20 Alternating DB bench press
10 ea Standing Pallof press
10 Hamstring sliders

💪 Want to get stronger with us?

📧 [email protected]

05/06/2026

What’s your favorite plank variation? 🤔

Saw plank? Shoulder taps? Side planks with a twist or abduction?

Planks are all over our programs and they are incredible for building functional core stability!

Address

Rye, NH
03870

Telephone

+16033799928

Website

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