Seacoast Strength & Conditioning

05/08/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Seth’s Strength Circuit performed during today’s session ⚓️

4 Rounds:

10 DB Front rack squats
20 Alternating DB bench press
10 ea Standing Pallof press
10 Hamstring sliders

💪 Want to get stronger with us?

📧 [email protected]

05/06/2026

What’s your favorite plank variation? 🤔

Saw plank? Shoulder taps? Side planks with a twist or abduction?

Planks are all over our programs and they are incredible for building functional core stability!

05/05/2026

05/01/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Chuck’s Strength Circuit performed during today’s session ⚓️

4 Rounds:
10 each B stance deadlift
5 Chin ups
20 Walking lunges
1 Suitcase stability walk

💪 Want to get stronger with us?

📧 [email protected]

04/29/2026

Have you completed your April Fitness challenge?

Today and tomorrow are the final days to hop on the bike and get your name up on the board! 🚴‍♀️

04/28/2026

🚨STARTS FRIDAY! 🚨

☀️ Summer is just around the corner and the Beach Muscle May Challenge is a free accountability challenge for members, focused on strength training, protein consumption, and recovery.

🗓️ Members can grab a calendar this week and begin scoring points Friday! If you’re not a member and are interested in joining, schedule a free consultation today!

💪 Strength Training and increasing lean muscle mass have life-altering benefits. Besides just gaining physical strength, building muscle can help manage your weight by increasing your metabolism, improve your energy systems, control blood glucose and insulin sensitivity, reduce injuries, increase bone density, improve performance, power, balance, and mobility, and manage chronic conditions like; osteoporosis, arthritis, obesity, back pain, depression, and diabetes.

04/26/2026

If you’re not assessing…you’re guessing!

If you’re starting a workout program in hopes that it’s a good fit for you and there isn’t any type of assessment involved why would you expect it to be personalized and made for you?

The quickest progress made is the with the exercise program tailored to your body, current level of fitness and limitations.

It also requires important data collection to use to drive and record progress.

Every single new member goes through our unique Seacoast Strength screenings:

1. Interview

What are your goals, expectations, perceptions, training history and injuries.

2. Circumference measurements and Inbody Scan

Let’s begin to record and focus on accurate size, body fat, and muscle mass measurements

3. Movement Quality Assessment

Let’s see what moves well and what doesn’t before we start training. We’ll review your Movement Quality Report Card to identify joints and movements we’ll need to focus on (or avoid)!

4. Strength Test

Nothing crazy but we need to establish your baseline with some bodyweight exercises. This will also allow us to look back at our strength scores as we progress.

5. Conditioning Test

Let’s get an idea of what your current cardio and work capacity is like. Short and intense.

Wouldn’t you want a coach to know these things before putting your fitness in their hands?

Purchase “The Trial” 3 Pack of Private Training sessions for $139 before the price goes up or The Strength for Life Longevity Program ($749) before enrollment ends on May 1st!

📧 [email protected]

04/21/2026

Everyone wish Jenny a happy 8 year trainaversary! 🎉

You can find Jenny crushing workouts every Tuesday/Thursday at 8:30am… equipped with enough energy to power everyone through. Her consistency keeps her active year round, from skiing to soaking up the sunshine ☀️ We’re grateful to have Jenny as a part of our community - her complaints of the bike and all! 😉

Next time you see Jenny, make sure you congratulate her on 8 years! 🥂

04/14/2026

New Flavors! 🚨

What better time to introduce new protein flavors than during recovery week?!

New to the line up:
- Fruity Cereal
- Key Lime Pie
- Brownie Batter
- Lemon Sorbet

Grab a bag while they’re 25% off this week! 🤩