Superhuman Lifestyle Studios is a Biohacking Fitness, Recovery, and Rejuvenation Studio specializing in Functional and Neurological Health, Holistic Wellness, Anti-Aging, and Longevity. WHAT IS BIOHACKING? Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. But, it’s more than just putting butter in your coffee every morning or takin
g a daily vitamin. Biohacking is the desire to understand the body and mind you’ve been given and using everything at your disposal–cutting-edge technology, tools, and science–to become the best version of yourself. Biohacking is more than just reading mindless self-improvement tips. It is understanding the “why” behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body, but to make impactful changes to your overall health and well-being. At Superhuman Lifestyle Studios, we live for finding the “why” through relentless research, experimentation, and technology. Biohackers are individuals who believe in experience-based knowledge. Their mindset is, “Show me the research and then let me try it for myself.”
Learn to pay attention to how you’re feeling. There is always something tangible that’s affecting your daily ability to be awesome. Instead of simply accepting aches, ailments, and exhaustion as part of growing old, start to question those setbacks. With the “biohacker mindset,” you’re not eschewing traditional medicine, you’re just figuring out what works best for you. You’re actively seeking out a healthier lifestyle. And for that, your future self will thank you. With all this in mind, the real question you should be asking is...why not biohacker? Biohackers Guide to Getting Started
With several systems working to power our bodies every day, we as humans, are complex. Luckily, getting started with biohacking doesn’t have to be. The best part about biohacking is that you may already be doing it without even knowing. All it takes to dive in is a true desire to improve your life, and we’re here to help you get started. From nutrition to beauty to fitness, Superhuman Lifestyle Studios has engineered science-backed products and services to get you closer to meeting your individual goals and challenges every day. Welcome to the biohacker movement. No matter what you want out of life, biohacking can help you get more out of it. FUNCTIONAL HEALTH is about your muscles, bones, joints, nerves, cells and everything else that’s responsible for your physical ability to move. It’s your mechanical well-being. But what Functional Health is really about is optimizing your ability to do the activities that you need to do and that you want to do, without being hampered by pain or injury. Whether that’s keeping up your weekly tennis or golf match, playing with your kids, or simply unloading your groceries, for some it is a little more like competing in a spartan race, running a marathon, or attempting a triathlon, the goal of Functional Health is to improve your capacity to perform your life. A New Category of Health: Functional Health is a whole new kind of health. The only one that pertains specifically to your physical function, it fills the gap left by more traditional categories of health. Anything that impairs your ability to function normally whether it be physical or mental, compromises your Functional Health. All by Design: The foundation of Functional Health is the body’s physical design, probably the most finely engineered design that exists. Like any high-end machine, the human body works best when it’s able to work like it’s meant to. That means joints moving properly, muscles in the right balance with each other, and so on. And the real key to optimal Functional Health is doing things–both your routine activities and your exercises–in ways that work with your body’s design, not against it. Simply put, when your body can’t work as designed, you pay the price in pain. So, improving your functional health is just a matter of understanding your body’s basic design and learning how to enhance it. Being in Shape to Do Nothing: Most aches and pains don’t come from performing extraordinary feats; they come from doing routine activities. In fact, doing “nothing” is one of the riskiest things we do. Literally doing “nothing” (e.g. becoming a couch potato) as well as figuratively doing nothing (e.g. working at a desk, unloading the dishwasher) are responsible for more neck and back pain than any sport. The basic truth is that being in good
Functional Health requires that your body be in shape to do whatever you’re asking it to do. In other words, you actually have to be in shape to do “nothing.” Sound ridiculous? Consider how long a professional chef can whisk a batter by hand….and then think about how long you’d last before the burning and cramping in your arm would make you cry uncle. About Your Function: Not everyone needs the balance of a tightrope walker, the endurance of a pro cyclist or the strength of a bodybuilder. You determine what level of Functional Health you need to improve your performance of your life.
