Love The Fit Life

03/31/2023

Failing to meet a goal isn’t always a bad thing, especially if you learn a lesson that helps you to meet future goals and expectations.

07/27/2022

06/19/2022

Love the Fit Life by Cristyn Black
Fitness, Nutrition, and Wellness
Training. In home or local gyms.
[email protected]
Contact for free consultation

06/15/2022

Cristyn Black, BS, ACSM
Certified Exercise Physiologist
Strafford & Seacoast NH area openings.
Visit my website: www.LovetheFitLife.com
Text me: 603-817-4498
See how you can get started now!

05/26/2022

In Home Personal Training just for you!

05/26/2022

[email protected]

05/26/2022

In Home Personal Training just for you!

[email protected]

05/26/2022

[email protected]

05/20/2022

Chia seeds are a good source of protein, with 100 grams of chia seeds providing 16 grams of protein. With such a high protein content, chia seeds beat famous plant-based protein heavyweights like buckwheat, lentils and walnuts.

12/20/2021

Physical activity is a major influencer in the treatment and prevention of chronic illness. Physicians and fitness professionals need to collaborate in creating positive outcomes. It’s a win-win situation for the doctor, the hospital and especially for the patient. Education for all involved is crucial. I have a simple, grass-roots, successful program that is easy to implement and benefits everyone. Please contact me if you are interested in knowing more.

09/27/2018

•Upper Extremity Movement Mechanics
•Core Science & Training
•Coaching Squat & Lunge Variations
•Performance Flexibility
•Gut Health: Your First Brain
•The Female Client & Menopause
•Problem Shoulders
•10 Key Rules For Longevity
•Knee & Foot Solutions

Just a few of the professional courses I will be attending in Boston this December. Very excited for cutting edge, state of the art strategies, bringing my clients continued and amazing successes!

09/19/2018

Love the Fit Life has 2 new openings: Wednesday mornings in Strafford NH and Saturday mornings in Portsmouth NH. As always, no charge for initial consultation. Please message me for more information. Feeling good is only one workout away!