Studio 104

Studio 104 Boutique group fitness studio in Rolesville, NC offering Barre, Pilates & Yoga.

06/11/2026

Wellness + Community = The Perfect Combo✨

06/10/2026

How-To Series: Reverse Lunge

06/09/2026

3 variations of tippy bird

Tipping bird is a great exercise to build balance, coordination, stamina, and strength! This exercise challenges, pelvic stability, the spine, hamstrings, and triceps!

06/08/2026

A great workshop provided by 👏🏻
Thank you for your time & for the knowledge that you have provided us in all things Pelvic Health!

06/05/2026

Grab your glider & get ready to burn out those legs🔥

06/04/2026

What to expect in…

06/03/2026

How-To series:
Foam roll stretch the upper body!

06/02/2026

3 level options for Bird of Paradise

•Bird of Paradise is a challenging, standing balance pose that builds confidence, improves balance, and deeply stretches, the hips, hamstrings, and shoulders.

•Depending on your flexibility and practice, this video breaks down three variations for you in this pose🧘‍♀️

06/01/2026

FLOW THROUGH JUNE🧘‍♀️

05/31/2026

Come flow with us💕

Address

104-D S Main Street
Rolesville, NC
27571

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm
Sunday 7am - 8pm

Telephone

+19199175382

Website

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