ETS Performance - Northwest Metro

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ETS Performance - Northwest Metro

Elite Sports Performance Training for Athletes Ages 8+ | Rogers, MN

06/05/2026

Our last Feature Friday of the school year goes out to Keraji & Sinbo!

These two STMA Basketballers joined us well over a year ago and have been stacking days ever since. They both have seen great physical progress in their time here and have developed themselves into even better teammates, leaders, and people as well.

We are very proud to have these guys as a part of our ETS Fam and really pumped to have another FUN summer with them!

06/03/2026

SUMMER TRAINING IS BETTER WITH FRIENDS ☀️🔥

From June 8th - June 19th, we’re running our Bring-A-Friend Promotion!

Know a teammate, sibling, or friend that would love training here? Bring them in and take advantage of our Referral Bonus:

💥 Give $50, Get $50 💥

If your friend signs up during the promotion:
✔️ They get $50 off their first payment
✔️ You get a $50 referral credit

Summer is one of the best times of the year to build strength, speed, confidence, and consistency before the next season rolls around. Even better? Doing it alongside friends who push you to improve every day.

High energy sessions.
Great training environment.
Hard work.
Good people.

Let’s make this summer the best one yet 👊

DM us or send us an email for more information!

05/30/2026

This Feature Friday goes out to Ava!

AK has been awesome with her consistency during and after the recent softball season. On days when she was tired, on days with tons of homework and exams, on days after practice, Ava found time to show up with her teammates and be a step above. On top of all this, she has been a great role model for her brother who has recently joined the fam! Exciting steps in the right direction are being made and we are proud to celebrate them.

Congratulations Ava 🔥

05/26/2026

Get your Free Athlete Evaluation booked before we transition to our Summer Schedule! 🔥

05/25/2026

Today we remember and honor the heroes who made the ultimate sacrifice 🇺🇸

Grateful for the courage, service, and freedom they gave to this country.

Wishing everyone a safe, meaningful, and joyful Memorial Day spent with the people you love!

05/22/2026

This week we’re highlighting Maddy & Aria!

These two started in our Speed Plus program back in Summer of 2024 and transitioned into our Total Performance program last fall, and they haven’t slowed down since.

Whether they’re in-season or not, Maddy & Aria consistently show up multiple times every single week ready to work, compete, and improve. They attack new challenges head on, bring great energy to every session, and constantly push the people around them to be better.

Even more impressive than their consistency and work ethic is the way they support their friends and teammates. They make the environment better every time they walk through the door.

Proud of the athletes they’re becoming, but even more proud of the people they are. Keep working, girls 👏

05/20/2026

Too many athletes think skill work alone is enough.
And too many athletes think lifting weights alone will make them elite.

The reality? The best athletes do BOTH.

Sport/skill training helps athletes improve technique, decision making, timing, and competition experience.

But performance training is what builds the engine behind it all - strength, speed, power, mobility, and resilience.

When you combine both, that’s where real development happens:
🔥 Higher performance
🔥 Reduced injury risk
🔥 More explosiveness and confidence
🔥 Continued progress year-round

At ETS, we focus on building complete athletes - not just better players, but faster, stronger, more explosive competitors ready to dominate their sport.

Skill development + Performance training = the next
level

01/27/2026

If there is no struggle, there is no progress.

Address

14146 Northdale Boulevard
Rogers, MN
55374

Website

https://etsperformance.us/start-northwest-metro

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