Young Yogis

12/24/2024

Sign up for Young Yogis class today!

In our Young Yogis class, children explore various yoga styles, poses, stories, crafts, and games. Each session includes breathing techniques, concluding with a brief meditation and a mantra to carry beyond the class. Please have your student bring a yoga mat and water bottle.

08/22/2024

https://stma.ce.eleyo.com/course/6866/fall-2024%E2%80%942/young-yogis
Sign up for Fall Classes today in St. Michael/Albertville!

In our Young Yogis class, children explore various yoga styles, poses, stories, crafts, and games. Each session includes breathing techniques, concluding with a brief meditation and a mantra to carry beyond the class. Please have your student bring a yoga mat and water bottle.

08/22/2024

https://isd728.ce.eleyo.com/course/925/2024-2025-ce-school-year/children-s-yoga-and-meditation-age-3-6

Sign up for Fall Classes in Rogers Today!

This class offers children an engaging exploration of various yoga styles, poses, stories, and games in a nurturing and inclusive environment. Each session begins and ends with dedicated time for breathing techniques, empowering children to manage many types of feelings. The class revolves around a....

08/22/2024

Our Philosophy
Yoga can have many benefits for children, including physical, mental, and emotional well-being:

Physical: Yoga can help children develop strength, stamina, endurance, flexibility, coordination, and body awareness. It can also help reduce the risk of injury.

Mental: Yoga can help children develop concentration, focus, self-awareness, and resilience. It can also help reduce stress and anxiety, improve sleep, and increase feelings of emotional well-being.

Emotional: Yoga can help children develop discipline, reduce impulsivity, and foster cooperation and compassion. It can also help children connect with themselves and the natural world around them.

08/22/2024