What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:15pm Saturday 8:30am - 9:30am

CrossFit Rockwall

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United States
Rockwall, TX
CrossFit Rockwall

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CrossFit is a fitness program that is fun, challenging and extremely effective for everyone!

11/03/2026

If you’ve been thinking about trying us out, come on in! Our doors are open, and we’d love to have you. Don’t wait until you feel “ready.” You don’t have to be in shape to start. Just show up, and we’ll help you figure out the rest. There’s a place for you here!

11/02/2026

Who doesnt love a great soup recipe. Check out this Loaded Bake Potato Chili from our in houes nutrition nutrion and health coach McKenzie. Need a nurtion consult click this link and get started.
https://stan.store/mckboroughsnutrition/p/consult-for-nutrition-coaching-

11/02/2026

It's HOODIE season! Scan the QR code or click this link to pre-order. Don't be the one who wishes they got one but didn't!

https://forms.gle/LQTXRXgoY4eAtddN8

11/01/2026

🍂 FRIENDSGIVING! 🦃

Let's get together for good food, good friends, and a night of eating way too much!

Our theme is Bring Your Favorite Thing. Bring a dish you love, a family favorite, your go-to appetizer, a dessert, or even a great store-bought find. No fancy cooking required!

We'll coordinate the food so we don't end up with 10 desserts and no sides 😂

I'll have the main dish covered. Sign up for an appetizer, side, dessert, or drinks, and we'll make it a feast!
https://forms.gle/n497SCq4KSVRYkPt6

10/31/2026

You might walk into CrossFit for the workout… but you STAY for the people. 🧡💪

Because it’s never just about lifting weights or chasing PRs. It’s the friendships, the laughter, the encouragement, and the people who make showing up every day something you look forward to.

Different backgrounds. Different fitness levels. ONE incredible community.

This is what CrossFit Rockwall is all about. And we wouldn’t trade this crew for anything! 🔥

10/31/2026

Join us tomorrow for our Halloween Partner WOD at 8:30! Bring a friend and come dressed in your halloween gear or a costume!

10/30/2026

Looking for quick healthy meals or need help with your nutrition. McKenzie is our in house nutrition and health coach. DM if you want more recipes or are ready to start dialing into your nutrition.

10/30/2026

Come have fun with us this Saturday! Don't forget to dress up in a costume or favorite Halloween gear.

10/29/2026

WHY DO WE SQUAT?

Think about how many times you squat outside the gym. Getting off the couch, picking things up, or playing with your kids. Squatting is part of everyday life!

That's why we do squat cycles. Getting stronger takes practice, consistency, and a plan. We work on technique, build confidence, and gradually get stronger over time.
We're not just training for today's workout. We're training to keep doing the things we love for years to come.

That's why we squat at CrossFit Rockwall!

Check out this great read on squats. https://www.crossfit.com/essentials/foundational-movement-squat-what-is-a-squat?

10/28/2026

We ALL have our CrossFit preferences!
Would you rather do THIS or THAT?
We want to know where you stand!
Circle your answers and tag CrossFit Rockwall so we can see your picks!
Let’s see what side everyone is on!

Address

407 South Goliad, Suite 109
Rockwall, TX
75087

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:15pm
Saturday	8:30am - 9:30am

Telephone

+19725819341

Website

http://www.crossfitrockwall.com/

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