316 BJJ

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316 BJJ 316 BJJ

🥋🔥 Building confidence, discipline, and champions — one round at a time!Every roll is an opportunity to learn, grow, and...
10/15/2026

🥋🔥 Building confidence, discipline, and champions — one round at a time!

Every roll is an opportunity to learn, grow, and become better than yesterday. It’s not just about winning or losing; it’s about showing up, working hard, respecting your teammates, and never giving up. 💪🏼

On the mats, our kids learn lessons that go far beyond Jiu-Jitsu: confidence, resilience, respect, and the importance of always trying their best.

🥋 Come train with us and be part of the 316 BJJ family!

📍 Greenville & Rockwall, TX
📲 DM us to schedule your FREE trial class!

After heated debate and considerable blowback from the ladies… we’ve removed the hood. 😂😂Introducing the HOODLESS HOODIE...
10/14/2026

After heated debate and considerable blowback from the ladies… we’ve removed the hood. 😂😂
Introducing the HOODLESS HOODIE for you lovable weirdos who want hoodie comfort without the hoodie commitment. You’re welcome‼️ 😎
Preorder only—order by October 25th!
FaithFamilyJiuJitsu BJJFamily GreenvilleTX RockwallTX PreorderOnly

https://cp.mystudio.io/r/?=316bjj/5083/376718//1792085399

WEEK 42: Attack the Back from Turtle🥋Learn how to attack the back position when your opponent is in turtle! 🔥Watch, lear...
10/13/2026

WEEK 42: Attack the Back from Turtle🥋

Learn how to attack the back position when your opponent is in turtle! 🔥

Watch, learn, and add this technique to your game.

📍 316 BJJ — Greenville & Rockwall, TX

🥋 Ready to start your Jiu-Jitsu journey?

Book your free trial class through the link in our bio!

💗 Strong women build each other up — on and off the mats. 🥋Jiu-Jitsu is about so much more than fighting. It’s about con...
10/09/2026

💗 Strong women build each other up — on and off the mats. 🥋

Jiu-Jitsu is about so much more than fighting. It’s about confidence, resilience, self-defense, and discovering the strength you didn’t know you had.

Every woman deserves to feel strong, capable, and confident in her own skin. And it all starts with showing up. 💪🏼✨

Ready to start your journey?

📍 316 BJJ | Rockwall & Greenville, TX
🥋 Your first class is FREE!
🔗 Sign up through the link in our bio!

🥋 MORE THAN A MARTIAL ART. IT’S A WAY OF LIFE.Jiu-Jitsu teaches us to stay calm under pressure, to keep going when thing...
10/06/2026

🥋 MORE THAN A MARTIAL ART. IT’S A WAY OF LIFE.

Jiu-Jitsu teaches us to stay calm under pressure, to keep going when things get hard, and to trust the process.

Every class is an opportunity to become stronger — not only on the mats, but in life.

At 316 BJJ, we’re building more than athletes.
We’re building discipline, confidence, character, and community.

Whether you’re completely new to Jiu-Jitsu or looking to take your training to the next level, there’s a place for you here.

🔥 READY TO START YOUR JIU-JITSU JOURNEY?

🥋 FREE TRIAL CLASS
📍 Greenville & Rockwall, TX
👊 Kids • Teens • Adults • Women
🔗 Book your free trial through the link in our bio!

Come see what 316 BJJ is all about.
Your journey starts here.

🥋 Parents, your support matters more than you think.One of the best ways to support your child during Jiu-Jitsu class?Le...
10/02/2026

🥋 Parents, your support matters more than you think.

One of the best ways to support your child during Jiu-Jitsu class?

Let their coach coach. 👊

Calling out instructions from the sidelines can create confusion, increase pressure, and make it harder for your child to focus and learn.

Instead, give them the space to listen, make mistakes, problem-solve, and build confidence on their own.

Cheer for their effort.
Celebrate their progress.
Remind them that mistakes are part of learning.
And most importantly, let them enjoy the journey.

You don’t have to be their coach.

Be their biggest supporter. ❤️

Because your impact doesn’t stop at the sidelines…
it goes beyond the mat.

09/30/2026

🥋 5 DRILLS EVERY BEGINNER SHOULD KNOW!

Just getting started in Jiu-Jitsu? These 5 drills are great for building the fundamentals, improving movement, and developing confidence on the mats.

Save this video and practice these drills regularly! 🔥

Whether you’re brand new to Jiu-Jitsu or looking to sharpen your basics, mastering the fundamentals is where it all starts.

📍 Train with us at 316 BJJ
👊 All experience levels welcome
🔗 Ready to start? Book your trial class through the link in our bio!

More than just a sport.🥋Jiu-Jitsu teaches our kids so much more than how to grapple. It teaches confidence, discipline, ...
09/28/2026

More than just a sport.🥋

Jiu-Jitsu teaches our kids so much more than how to grapple. It teaches confidence, discipline, respect, perseverance, and the value of having someone beside you every step of the way.

The friendships they build on the mats become part of the journey — learning, laughing, challenging each other, and growing stronger together. ❤️

These are the moments that make Jiu-Jitsu so special. 🥹🥋

Growing together. Learning together. Becoming stronger together.

🥋 What if Jiu Jitsu could give your child more than the ability to defend themselves?Confidence. Discipline. Respect. Re...
09/22/2026

🥋 What if Jiu Jitsu could give your child more than the ability to defend themselves?
Confidence. Discipline. Respect. Resilience. Community. ✝️
At 316 BJJ, we believe what happens on the mats should make an impact far beyond the mats.
We’re not just teaching kids how to grapple.
We’re helping them learn how to:
💪 Face hard things instead of avoiding them
🧠 Stay calm, think, and solve problems
🎯 Set goals and work toward them
🤝 Respect others and stay humble
🔥 Build discipline even when they don’t feel like it
❤️ Become part of a community that wants to see them succeed
Because our goal is bigger than creating great Jiu Jitsu athletes.
We want to help build BETTER PEOPLE. STRONGER FAMILIES. BRIGHTER COMMUNITIES.
That’s why at 316 BJJ, it’s always been about More Than Jiu Jitsu.
✝️ FAITH | 🥋 DISCIPLINE | 🤝 COMMUNITY
👉 Swipe through and tell us in the comments:
What is the #1 thing you want Jiu Jitsu to help develop in your child — confidence, discipline, toughness, respect, or something else?
📍 Rockwall & Greenville, TX
🥋 Kids • Teens • Adults • Beginners Welcome
Ready to see what 316 BJJ is all about?
🔥 Book a FREE class: 316BJJ.com
Know a parent whose child could benefit from Jiu Jitsu? Send this post to them.
KidsBJJ JiuJitsuKids RockwallTX GreenvilleTX RockwallBJJ GreenvilleTXBJJ FaithFamilyJiuJitsu MartialArtsForKids KidsMartialArts ConfidenceForKids Discipline BJJFamily

05/26/2025

Welcome to the 316 BJJ page for Rockwall, TX! Give us a like and follow to help our indexing but we will still post everything on the main 316 BJJ page which will also share to this page.

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3101 Fit Sport Life #104
Rockwall, TX
75032

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