barre3

11/02/2026

Ready to move, sweat, and give back?

As you join us for class throughout November, please bring a nonperishable food item to help support Ascension Food Pantry.

Every donation makes a difference, and we’re so grateful to have a community that moves with purpose both inside and outside the studio.

Let’s make an impact together! 🧡

11/01/2026

Happy Halloween! 🧡 We hope you had a wonderful day full of treats.

10/23/2026

Your future self will thank you for showing up 💪

➝ Link in bio to move with us

10/21/2026

The back side of our building is officially “under wraps!” 🧡 …and we’re going to have some fun with them! 👏

Starting today until we open our doors:
1. Stop by the studio (5466 Village Dr, off Viera Blvd & Murrell Rd)
2. Take a pic in front of any of our window wraps OR main barre3 sign!
3. Share the pic to your stories and tag barre3 Viera

✨Every tag will be ENTERED TO WIN a barre3 Viera tote bag FULL of goodies! ✨

➡️ Make sure you tag us when you share the pic, so you get credit and an entry!

10/20/2026

Come boo with us! 👻 FREE 45 min barre3 signature Halloween class

CharBOOterie cups by Tidbits & Bubbles | The Luxury Charcuterie Experience & refreshments after class 🧡

Dress in a Halloween costume or theme (workout friendly) for a chance to WIN 2 weeks unlimited classes after our studio opens!

9 a.m on October 30th at StretchAbility in Suntree

Only a few spaces left! 🔗 Link in bio to sign up

10/12/2026

True strength is built one present moment at a time ✨

Join us for a class this week, link in bio

10/03/2026

Join us for a special community class in collaboration with lululemon!

Saturday Sweat | November: lululemon Avenue Viera featuring barre3

Sat, Nov 07 from 8:30-10:00am.

Sign up on Eventbrite!

Every first Saturday of the month, community fitness event created to jumpstart your weekend with movement and motivation!

10/02/2026

Join our founding instructor team ✨🧡

If you’re passionate about movement, community, and empowering others — we want to meet you!

We’re currently looking for instructors with early morning, evening, or weekend availability

No instructor experience is necessary (we’ll set you up with all the tools and training for certification needed.) Teaching, leadership, or performing experience is a plus, but not required.

Interested, or even a bit curious? Link in bio! 🔗

Fill out the interest form + we’ll be in touch! 💪Let’s shape our community from the beginning together

10/01/2026

Fall into October 🧡 We have NEW community classes days & times bringing you a few bright early classes at 6am as well as our class most Fridays at 9am. Swipe —> for dates & details.

Join us at the end of the month on October 30th at 9am to celebrate community with boo barre3 Halloween pop up class. Socialize with snacks & refreshments after. 🧡 🖤 Wear a workout friendly costume or Halloween theme to the class for a chance to WIN two weeks of unlimited classes!

Bring a friend to ANY class this month and enter to win a pair of barre3 grip socks! Email us the name of the friend you’re bringing before class to enter.

As our studio is in progress, our FREE community classes and events are ready for YOU! Register using the links in our bio.

🧡Tag a friend to move with you this month!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.