Balance Yoga and Fitness Studio

Balance Yoga and Fitness Studio We are a complete fitness boutique. Our mission is to bring BALANCE to your fitness routine! Serving Rockledge/Viera and surrounding areas!

We need to talk... 👀What your favorite BALANCE class says about you is officially up for debate.Are the Yoga lovers real...
06/17/2026

We need to talk... 👀

What your favorite BALANCE class says about you is officially up for debate.

Are the Yoga lovers really the therapist friends? 🤔
Do the Strength people make carrying all the groceries in one trip their entire personality? 💪
And why is the Hip Hop Fit crew always having the most fun? 🎶

Swipe through and see if we got yours right... then tell us:

👇 What's your favorite class and how accurate was it?

Tag your workout buddy and see what their favorite class says about them! 😂

🚨 NOW OPEN FOR REGISTRATION! 🚨Kids Hip Hop has officially arrived at BALANCE!Get ready for upbeat music, fun choreograph...
06/15/2026

🚨 NOW OPEN FOR REGISTRATION! 🚨

Kids Hip Hop has officially arrived at BALANCE!

Get ready for upbeat music, fun choreography, confidence-building movement, and a whole lot of smiles. Whether your child loves to dance or is just looking for a fun way to stay active, this class is for them!

Tuesdays & Thursdays
4:00-4:45 PM
Ages 8-13

Choose what works best for you:
✨ Book a single class for $15
✨ Buy 4 classes and get 1 FREE ($75 value, only $60 + tax)

Spots are limited and registration is now open!

Head to our website or click the link in our bio to reserve your spot today. Let’s dance!

www.balanceyafs.info

BIG NEWS! 🎉Kids Hip Hop is coming to BALANCE! 🕺💃Get ready for high-energy music, fun choreography, confidence-building m...
06/13/2026

BIG NEWS! 🎉

Kids Hip Hop is coming to BALANCE! 🕺💃

Get ready for high-energy music, fun choreography, confidence-building movement, and a whole lot of smiles. This class is designed to keep kids moving, learning, and having a blast while building coordination, rhythm, and self-confidence.

📅 Tuesdays & Thursdays
⏰ 4:00-4:45 PM
👧🧒 Ages 8-13

Whether your child loves to dance or is just looking for a fun way to stay active, this class is for them!

More details, registration information, and special introductory offers are coming soon. Stay tuned!

Tag a parent who needs to know about this! 👇

Loving my newest laptop sticker from Christy Busbey, The Busy Bean Sassy Snark Fueled by Coffee! Check out her online st...
06/12/2026

Loving my newest laptop sticker from Christy Busbey, The Busy Bean Sassy Snark Fueled by Coffee! Check out her online store http://www.christybusbey.com

🎉 GIVEAWAY TIME! Ready to find your BALANCE? In honor of the upcoming International Day of Yoga, we're giving away some ...
06/12/2026

🎉 GIVEAWAY TIME!

Ready to find your BALANCE? In honor of the upcoming International Day of Yoga, we're giving away some amazing prizes to help you move, sweat, connect, and feel your best!

🏆 GRAND PRIZE
30 Days of Unlimited Classes

🥈 3 RUNNERS UP
1 Free Class Each

How to Enter:
✔ Follow our page
✔ Like this post
✔ Tag a friend you'd love to take a class with
✔ Tell us which BALANCE class you'd be most excited to try!

Want extra karma? Share this post to your Story and tag us! 💜

At BALANCE, we're more than a fitness studio. We're a welcoming community where you can build strength, improve flexibility, reduce stress, and meet amazing people along the way.

📍5585 Schenck Ave, Suite 1
Rockledge, FL 32955

Winner and runners up will be announced on June 21st on International Day of Yoga!

Good luck! 🍀

**Open to new clients only.

06/11/2026

What if the goal isn't to be perfect?

What if the goal is simply to keep showing up?

To move your body.
To quiet your mind.
To take a breath.
To give yourself an hour.

The magic isn't in the destination.

It's in the process.

And sometimes, the process becomes the reward. 🤍

06/09/2026

Meet Kelly Nowells, founder of BALANCE Yoga & Fitness. ❤️

What started with a passion for group fitness more than 20 years ago became a vision for something bigger: a place where people could build strength, improve their health, and find connection.

As a mom of two, yoga instructor, personal trainer, group fitness instructor, and lifelong student of movement, Kelly believes fitness should be about more than just physical results. It should support your whole life.

That's why BALANCE was built on the idea that there is no single perfect workout. Real wellness comes from finding the right mix of strength, mobility, cardio, recovery, and community.

But ask Kelly what she's most proud of, and it isn't the classes.
It's the people.
The friendships formed here.
The encouragement shared here.
The support members find in one another.

Because at BALANCE, we're all in this together.

And that's exactly how Kelly intended it. ✨

06/09/2026

Another successful Core class in the books! 🔥

These ladies absolutely crush it every single time. Stronger, more confident, and always willing to put in the work. 💪

Core is hands down my personal favorite class to teach. The energy, the effort, and watching everyone get stronger week after week never gets old.

Great job tonight, ladies! You earned it! ❤️



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✨ Your schedule for next week is here! Whether you're looking to build strength, improve flexibility, boost your energy,...
06/07/2026

✨ Your schedule for next week is here!

Whether you're looking to build strength, improve flexibility, boost your energy, reduce stress, or simply carve out some time for yourself, we've got a class for you.

From Yoga and Pilates to Strength, Barre, HIIT, Cardio Dance, Core, and more, there's something for every fitness level and every goal.

Take a look at next week's schedule and start planning your workouts now. Consistency is where the magic happens! 💪

📣 A few instructor subs are noted on the schedule:
• Monday: Joanna (7am & 8:30am), Heather (10am)
• Tuesday: Jena (5:30pm & 7:30pm)
• Saturday: Tracy (8am)

We can't wait to move with you next week! 💜

Book your classes here: https://www.balanceyafs.info/general-9

📍 5585 Schenck Ave, Suite 1, Rockledge, FL 32955

Address

5585 Schenck Avenue, Suite 1
Rockledge, FL
32955

Telephone

+13214157515

Website

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