What are the opening hours?

Monday 5am - 7am 8:30am - 8pm Tuesday 5am - 7am 8:30am - 8pm Wednesday 5am - 7am 8:30am - 8pm Thursday 5am - 7am 8:30am - 8pm Friday 5am - 6:30pm Saturday 6:30am - 11am

RockBox Fitness Rockledge

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Rockledge, FL
RockBox Fitness Rockledge

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RockBox Fitness is a state-of-the-art boxing studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.
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10/26/2026

No contracts-and-fine-print games. Just the numbers:
🥊 $30 paid intro — try a real class first
💪🏾 $125/month — 6-month unlimited membership
🔥 $397 + tax for 3 months paid in full (about $132/mo)
23 classes a week in Rockledge. Message "INTRO" to start.

10/25/2026

🚨 NEW FOCUS WEEK IS HERE! 🚨

🎂💪🏾 ANOTHER YEAR STRONGER, WISER & BETTER! 🔥🥊

It’s officially Coach Yves’ BIRTHDAY WEEK! 🎉 And what better way to celebrate another trip around the sun than doing what we love—getting stronger, challenging ourselves, and having a little fun along the way!

Here’s something I’ve learned over the years…

Getting older is inevitable. Getting stronger is intentional! 💯

Age doesn’t have to define your limitations. The choices you make TODAY help determine how strong, healthy, mobile, and capable you’ll be TOMORROW.

And that’s worth celebrating at EVERY age!

🔥 HERE’S WHAT’S ON DECK THIS WEEK!

🥊 Mon (10/26) – Full Body Power — ALL BAGS
💪🏾 Tue (10/27) – Upper Power
🔥 Wed (10/28) – Lower Strength
⚡ Thu (10/29) – Core Strength
💥 Fri (10/30) – Full Body Speed
🎃 Sat (10/31) – 90 Minute Bootcamp — HALLOWEEN EDITION!
🏋🏾 Sun (11/1) – PT Sessions

This week, Coach Yves is celebrating another birthday with dumbbells in hand, while Rocky is trying to sneak a piece of birthday cake! 😂🎂

But there’s a bigger message here.

We’re not training just to look good today. We’re investing in the quality of life we want tomorrow!

More strength. More energy. Better mobility. Greater confidence. And the ability to keep doing the things we love for years to come.

You don’t need to be the youngest, fastest, or strongest person in the room.

You just need to keep becoming a better version of YOU!

And remember, progress doesn’t have an expiration date. Whether you’re 25, 45, 65, or beyond, there’s always room to grow!

📲 BOOK YOUR CLASSES NOW! Let’s celebrate another year of life by putting in some WORK! And don’t forget Saturday’s Halloween Bootcamp! 🎃👊🏾

ANOTHER YEAR. ANOTHER OPPORTUNITY. ANOTHER LEVEL!

SHOW UP. PUT IN WORK. LEVEL UP! 🔥

LET’S GET IT, ROCKBOX FAMILY! 🥊💪🏾

10/25/2026

🥊 NEW HERE? START HERE.
RockBox Fitness Rockledge is a boxing, kickboxing + functional training studio at 3809 Murrell Rd. 50-minute, music-driven classes — and every workout is scaled by a coach, so beginners and experienced fighters train side by side.
🕔 Early crew: 5 & 6 AM · Mid-morning: 9 & 10 AM · After work: 4:30 & 5:30 PM · Saturday: 7:30 AM
💲 Start with our $30 paid intro — a real class, with a real coach, before you decide anything. Memberships are $125/mo (6-month unlimited) or 3 months for $397 + tax.
📩 Message this Page "INTRO" and we'll help you pick your first class time.
Jab. Cross. Hook. Kick. Let's HIIT It.

10/19/2026

🚨 NEW FOCUS WEEK IS HERE! 🚨

💪🏾 SAME WORK. BIGGER RESULTS. HIGHER LEVELS! 🔥🥊

Every week is another opportunity to get stronger, move better, and become a better version of yourself!

But here’s something worth remembering: Progress doesn’t always mean doing MORE. Sometimes it means doing what you already do, BETTER.

Better form. Better effort. Better consistency. Better choices. And most importantly, a better commitment to yourself!

🔥 HERE’S WHAT’S ON DECK THIS WEEK!

⚡ Mon (10/19) – Upper Speed
💪🏾 Tue (10/20) – Lower Power
🥊 Wed (10/21) – Core Power — ALL BAGS
🔥 Thu (10/22) – Full Body Strength
💥 Fri (10/23) – Upper Strength
👊🏾 Sat (10/24) – 90 Minute Bootcamp
🏋🏾 Sun (10/25) – PT Sessions

This week, Coach Yves is getting after it with some serious dumbbell lunges! And there’s a lesson in that movement.

Sometimes moving forward requires you to lower yourself first.

Think about that! 💯

Every lunge challenges your balance, strength, and stability. You lower yourself under control, then push through the resistance to rise again.

Life works much the same way.

There will be challenges. There will be setbacks. There will be days when progress feels slower than you’d like.

But the goal isn’t to avoid resistance. It’s to become stronger because of it!

And remember, we’re not just building bodies at RockBox. We’re building confidence, discipline, resilience, and a community that encourages one another to keep pushing!

📲 BOOK YOUR CLASSES FOR THE WEEK! Make the commitment, show up ready to work, and challenge yourself to give just a little more than you did last week.

And here’s your challenge: Don’t just count your reps. MAKE YOUR REPS COUNT! 💪🏾

CONSISTENCY → PROGRESS → RESULTS!

SHOW UP. PUT IN WORK. LEVEL UP!

LET’S GET IT, ROCKBOX FAMILY! 👊🏾🔥

10/15/2026

Punches, power, strength, and sweat! We’re hitting bags, putting in the work, and leaving it ALL on the floor! 💥 No shortcuts, just hard work and badass energy! 😈🔥

10/11/2026

🚨 NEW FOCUS WEEK IS HERE! 🚨

And this week we’re officially ELEVATING the RockBox experience! 💪🏾🔥

🏋🏾 MONDAY 10/12 marks our FIRST ALL FUNCTIONAL CLASS!

We love our boxing and kickboxing, but adding dedicated functional training gives us another piece of the fitness puzzle. For now, we’ll be bringing you an ALL FUNCTIONAL workout 2X A MONTH—and I’m excited to see what we can build from here!

Why strength and functional training?

💪🏾 Build strength & lean muscle
🔥 Support metabolism & body composition
🏃🏾 Move better, faster and more efficiently
🦵🏾 Improve balance, stability and mobility
❤️ Build a stronger body for everyday LIFE

Muscle isn’t just about looking good. As we get older, maintaining strength and muscle becomes increasingly important for how we move, perform and stay capable.

HERE’S THIS WEEK’S LINEUP:

🏋🏾 Mon 10/12 – Lower Speed — ALL FUNCTIONAL
⚡ Tue 10/13 – Core Speed
💥 Wed 10/14 – Full Body Power
🥊 Thu 10/15 – Upper Power
🔥 Fri 10/16 – Lower Strength — ALL BAGS
👊🏾 Sat 10/17 – 90 Minute Bootcamp
🏋🏾 Sun 10/18 – PT Sessions

This isn’t about replacing what we do—it’s about ADDING another tool to help you become stronger, fitter and more capable.

Box. Kick. Lift. Push. Pull. Move. GROW. 💯

And don’t worry… Coach Yves and Rocky still plan on making you WORK! 😂

📲 BOOK YOUR CLASSES NOW, and especially grab your spot for Monday’s first ALL FUNCTIONAL workout. Let’s show up, try something new and LEVEL UP TOGETHER!

SHOW UP. PUT IN WORK. LEVEL UP! 👊🏾🔥

10/05/2026

🚨 NEW FOCUS WEEK IS HERE! 🚨

🔥 OCTOBER STRONG! 🔥

We’re officially into October, and a new month means another opportunity to raise the standard—not just for a week, but with every decision we make.

Here’s what’s on deck:

💪🏾 Mon (10/5) – Core Strength
🥊 Tue (10/6) – Full Body Speed — ALL BAGS
⚡ Wed (10/7) – Upper Speed
💥 Thu (10/8) – Lower Power
🔥 Fri (10/9) – Core Power
👊🏾 Sat (10/10) – 90 Minute Bootcamp
🏋🏾 Sun (10/11) – PT Sessions

This week’s message is simple:

NEW MONTH. SAME DISCIPLINE. BIGGER RESULTS.

We don’t have to completely reinvent ourselves every month. Sometimes the biggest transformation comes from continuing to do the little things that work—and doing them consistently.

Show up when you said you would.
Push a little harder when it gets uncomfortable.
Make better choices outside the gym.
Recover. Come back. Repeat. 💯

Coach Yves and Rocky know the formula. 😂🥊 There’s no shortcut hiding somewhere in October.

The work you put in today becomes the strength, confidence and results you see tomorrow.

And remember—your only competition doesn’t have to be the person next to you. Sometimes the goal is simply to become a little better than the person you were yesterday.

📲 BOOK YOUR WEEK NOW! Get those classes on the calendar before life gets busy, then make showing up non-negotiable.

October is here. Birthday month for Coach Yves too! 🎂😂 But we’ve got plenty of work to put in before the cake!

SHOW UP. PUT IN WORK. LEVEL UP! 👊🏾🔥

10/02/2026

Ending Friday the RockBox way! 🔥🥊💪 Full-body workout, sweat pouring, muscles burning, and another week in the books! No better way to kick off the weekend! 😈🔥

10/02/2026

Full body, all out! 🥊🔥💪 From hitting bags to functional training, we worked every muscle and left it all on the floor! No shortcuts, just hard work and sweat! 🥵🔥

09/28/2026

🚨 NEW FOCUS WEEK IS HERE! 🚨

🔥 FINISH STRONG. HELLO OCTOBER! 🔥

We’re closing the book on September and stepping into a brand-new month—and yes, it just happens to be Coach Yves’ birthday month! 😂🎂👊🏾

But before we start celebrating, we’ve got WORK to do!

Here’s what’s on deck:

💥 Mon (9/28) – Full Body Power
🥊 Tue (9/29) – Upper Power ALL BAGS
⚡ Wed (9/30) – Lower Speed
🔥 Thu (10/1) – Core Speed
💪🏾 Fri (10/2) – Full Body Strength
👊🏾 Sat (10/3) – 90 Minute Bootcamp
🏋🏾 Sun (10/4) – PT Sessions

There’s something powerful about turning the calendar to a new month. It gives us an opportunity to look at where we’ve been, appreciate the progress we’ve made, and decide what we’re going after next.

But remember…

A NEW MONTH DOESN’T CREATE NEW RESULTS. NEW ACTIONS DO.

If September was great—build on it.

If September didn’t go exactly how you wanted—leave it there.

Either way, we’re not waiting for the “perfect” time to get serious. We’re finishing September with intention and walking into October ready to raise the standard. 💯

Coach Yves and Rocky are already fist-bumping on it. 😂👊🏾

📲 BOOK YOUR WEEK NOW! Get those classes on the calendar before life fills the space for you.

NEW MONTH. SAME DISCIPLINE. BIGGER RESULTS.

And Rocky… don’t start asking about birthday cake yet. We’ve got a few weeks to go. 😂🎂

SHOW UP. PUT IN WORK. LEVEL UP!

LET’S GET IT, ROCKBOX FAMILY! 🔥🥊

Address

3809 Murrell Road
Rockledge, FL
32955

Opening Hours

Monday	5am - 7am
	8:30am - 8pm
Tuesday	5am - 7am
	8:30am - 8pm
Wednesday	5am - 7am
	8:30am - 8pm
Thursday	5am - 7am
	8:30am - 8pm
Friday	5am - 6:30pm
Saturday	6:30am - 11am

Telephone

+13217044849

Website

https://www.rockboxfitness.com/rockledge/

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