Bestemming Yoga

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Rochester, NY
Bestemming Yoga

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Yoga retreat provider

10/15/2026

Join us! Wellness discussions for caregivers. https://fable.co/club/for-caregivers-with-alexandra-591023371619

10/15/2026

Try aerial yoga thursdays at 6pm Crossbridge Wellness in Rochester NY

10/14/2026

Palma Is Just Minutes Away From Our Mallorca Retreat!
Ready for a little more energy?
Palma’s historic center is approximately 15–20 minutes from the resort by taxi or local bus.
Spend your free time wandering through historic streets, discovering local shops, stopping for tapas, admiring the architecture, or enjoying the energy of Mallorca’s beautiful capital.
Retreat tranquility + city adventure. You can have both.

https://bestemmingyoga.iamfit4travel.com
https://wix.to/pdeJiLA

10/11/2026

Discover the Yoga Companion Series

A Yoga Series for Learning, Movement & Connection

10/07/2026

Discover the Yoga Companion Series https://wix.to/AIYQXJr

09/30/2026

This week’s One Page from Dr. Alex’s Bookshelf comes from Partner Yoga Companion.
Partner yoga is not simply about doing a pose with another person. At its best, it is a shared practice shaped by communication, trust, consent, and responsiveness. The quality of the interaction matters just as much as the movement itself.
Connection begins before the pose. It begins in how we ask, listen, adjust, and remain attentive to the other person’s comfort and experience.
Reflection: What helps you feel supported in a shared practice—clear communication, trust, pacing, encouragement, or mutual listening?
Explore more in Partner Yoga Companion: Connection, Consent, and Shared Practice.

09/27/2026

Dinner With a Mediterranean View 🍽️🌊
One of the joys of staying in Illetas is having wonderful dining options nearby.
During your free time, explore local favorites such as Bottega Bay Rocks, Illetas Boulevard, Le Petit Jardin, La Escama, or Purobeach Illetas for oceanfront food, drinks, and Mediterranean atmosphere.
A beautiful evening might be only a short walk away. https://bestemmingyoga.iamfit4travel.com

09/25/2026

Meet Julie and Christie — aerial yoga instructors Alexandra Salas,PhD, YACEP®

09/25/2026

Meet Julie and Christie our aerial yoga instructors

Address

18 Harvard Street
Rochester, NY
14618

Website

http://www.bestemmingyoga.com/

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