Keller Fitness and Personal Training

04/05/2023

Your fitness success relies on this ONE factor!

03/22/2023

Stressed out? Transform your day with this one simple trick.

01/24/2023

Prolonged sitting is unnatural for the human body and can lead to harmful effects. Now, a researcher from Columbia University says he has a simple way to counteract those consequences. Follow the link to find out!

https://trainwithdoug.com/sitting-is-the-new-smoking-columbia-study-suggests-resolution-for-harmful-effects/

11/10/2022

Conquer everything. Don’t let your health get in the way of your life.
Try the web’s most accessible fitness accountability program:
https://trainwithdoug.com/accountabilitycoaching/

11/09/2022

What's the Buzz?

According to the New York Times, gym participation is up almost 20% from 2019.

The increase in demand for gym memberships comes even as home fitness and personal equipment are more accessible than ever.

That's amazing! Want to join the craze?!

Send a message and find out we create consistency!

People visited gyms 18% more on a monthly basis from March through August of this year compared to the same period in 2019, and gym memberships also rose 34%.

11/08/2022

Accountability is the secret ingredient to lasting lifestyle changes.

What does working with an accountability coach look like?

Learn how the process gets started with the link below.

How it Works: Getting Started with an Accountability Coach November 7, 2022 Working with an accountability coach can be a challenging decision. Part of the difficulty is not knowing what to expect. In this short article, we’ll look at what your initial contact with an accountability coach is like....

11/03/2022

Whether it's poor nutrition, not exercising enough, or not making your wellbeing a priority, many of us struggle with our health.

Now, after more than half a decade as a fitness professional, it has became obvious what many people need to achieve fitness success: Accountability.

Accountability is the single biggest driver of growth. If you've gotten off track with your physical health, working with an accountability coach could be the difference you need to take control of your health and take accountability for your success.

Click below to learn more.

Accountability Coaching What is Accountability Coaching?Accountability is the single biggest driver of growth and success in fitness. Accountability coaching provides the structure, support, and guidance to help us stay focused and accountable to our goals. When you are accountable for your goals an...

04/22/2021

Does this article describe you? If so, let's chat about overcoming exercise anxiety!

New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity.

03/17/2021

24-year-old Zozo Shumba manifested a job and popular TikTok account.Therapists on Instagram clarify manifestation needs to be followed by action.Working towards

12/05/2020

Hitting 175lbs for 3 reps. It's not much to some people, but to me its progress. There will always be someone bigger, faster, or stronger than you. Focus on your work and leave alone anything out of your control.

12/04/2020

Pick a destination and go all out in that direction! Look back and know you tried your hardest when everything is said and done.