HoopsStrength Inc.

HoopsStrength Inc. "Strength Training for the Serious Basketball Player" We offer individual and small group basketball training to male and female basketball players of all ages.
(1)

HoopsStrength is a personal training company in Rochester NY which focuses on strength, speed, and skill development of high school and college basketball players. We are much different than large group clinics where athletes are given only small amounts of feedback. Company owner Matt Jones is a certified personal trainer and former college basketball assistant coach at St. John Fisher College an

d Monroe Community College. All trainers are certified personal trainers and accomplished teachers and coaches. Whether your goal is to get stronger in weightlifting sessions, to get faster and quicker during speed and agility sessions, or to improve your game in the gym, HoopsStrength can fit your needs!

We are excited to kick off September with a week of FREE training samples! Our back to school open house will be an opp...
08/28/2026

We are excited to kick off September with a week of FREE training samples!

Our back to school open house will be an opportunity to work with the HoopsStrength staff. These short skills and workout stations will give players a glimpse of the kind of training and development they can expect in our FALL SHUFFLE LEAGUES- as well as our other programs happening in September and October.

Players can register directly on our app- this will save time at check-in next week. Find the link to the app in our bio!

08/26/2026

Aniya performing two different workout segments.

The first segment is straight up strength training. Deliberate upper and lower body movements meant to make the body more capable of handling the physical nature of basketball.

We do sequence exercises in a way that keeps a player moving, letting one body part work while the others a “resting”

These are rep based and the weights we use are dependent on our goals… low rep / heavy weight ensures gaining muscle mass. High rep /lighter weights for shredding.

The second video IN COMMENT SECTION is focused athleticism training. We use the same movements that will translate directly into a basketball game. Quickness / agility for that first step and defensive advantage. Shoulder endurance for late game shots. Getting low and powerful- and of course jump training for rebounds and elevation.

Both of these segments are important and should be used by any player who wants to watch their strength and athleticism explode.

If you are interested in workouts like these DM us for fall groups!



aniya rowe

Adding JV and Varsity 3 on 3 on SUNDAY this year!Our Columbus Day 3 on 3 Scramble is continuing for the 4th straight yea...
08/25/2026

Adding JV and Varsity 3 on 3 on SUNDAY this year!

Our Columbus Day 3 on 3 Scramble is continuing for the 4th straight year. Using our one of a kind format of both train and play, this is a great way to get your basketball fix in on the holiday weekend!

Some age levels will sell out! All players sign up individually- 4 players per team!

Scan the QR code or hit the button our our app to register!

08/23/2026

Your child’s problem in a game isn’t skill. It’s the half-second where they catch it, can’t tell what the situation is asking for, and pass it straight back.

That’s what September fixes. One real game situation a week — what’s happening, what it wants, two or three ways to score out of it — then played live until it’s automatic. October sharpens everything. November is the GRAB season, and they play it.

Comment FALL for the 5th and 6th grade lineup.

RochesterNY

The perfect balance of basketball skills training, preseason conditioning, and live play.Each 90 minute session has inte...
08/21/2026

The perfect balance of basketball skills training, preseason conditioning, and live play.

Each 90 minute session has intentional training using our footwork/movement and skills/scenarios systems.

Following training players will compete in full court games. Teams will change week to week to create evenly matched, competitive teams. All players will receive a reversible jersey to keep.

Each league will run for 7 weeks starting mid-September. Find your grade level to sign up on our app!

08/19/2026

Pre-register for our FREE back to school basketball kickoff!

Each age level will have a dedicated night the first week in September to come into our facility at 1225 Jefferson Rd. Each session will be comprised of mini stations including:

🏀 Shooting
🏀 Footwork
🏀 Ball Handling
💪 Age appropriate strength/jump exercises
💪 Vertical Jump Testing

Players are welcome to jump into any station, and meet our highly motivated staff.

You can pre-register to save time using our app- or comment FALL and we will send you information on this event- as well as for our upcoming programs at HoopsStrength!

#

08/18/2026

Most five-year-olds learn basketball by being handed a ball and told to go play.
We built three classes instead. The first dribble. Then doing it faster with less help. Then using it in a live game. They run in order, a few times a year, so your child can start whenever they’re ready.

By the third one they’re playing 1-on-1 and 3-on-3, and there’s nowhere to hide.

Comment FALL for the K-1 lineup.

Address

1225 Jefferson Road
Rochester, NY
14623

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+15855654667

Website

Alerts

Be the first to know and let us send you an email when HoopsStrength Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HoopsStrength Inc.:

Shortcuts

Share