HoopsStrength Inc.

HoopsStrength Inc. "Strength Training for the Serious Basketball Player" We offer individual and small group basketball training to male and female basketball players of all ages.

HoopsStrength is a personal training company in Rochester NY which focuses on strength, speed, and skill development of high school and college basketball players. We are much different than large group clinics where athletes are given only small amounts of feedback. Company owner Matt Jones is a certified personal trainer and former college basketball assistant coach at St. John Fisher College an

d Monroe Community College. All trainers are certified personal trainers and accomplished teachers and coaches. Whether your goal is to get stronger in weightlifting sessions, to get faster and quicker during speed and agility sessions, or to improve your game in the gym, HoopsStrength can fit your needs!

06/05/2026
05/26/2026

Sunday June 21st. You and your kid on the floor.
Buckets with Dad — Father’s Day at HoopsStrength.

Camp 1 starts in 5 weeks. Day 1 guarantee on every camp. If your kid doesn’t want to come back Day 2, full refund. 20 sp...
05/21/2026

Camp 1 starts in 5 weeks.
 
Day 1 guarantee on every camp. If your kid doesn’t want to come back Day 2, full refund.
 
20 spots per camp. Comment “ROSTER” for the camps + June lineup.
 

Steve White has been to 4 Section V Finals in 6 years of coaching, coached at Monroe Community for years, along with yea...
05/20/2026

Steve White has been to 4 Section V Finals in 6 years of coaching, coached at Monroe Community for years, along with years of professional playing experience. And he still shows up to HoopsStrength every week to train kids.
 
Ten-plus years of training. Specialties: advanced footwork, decision-making under pressure, getting players ready for the next level.
 
This is who’s on the floor with your kid Wednesday and Thursdays for June’s 7th/8th Boys and 7th-9th Girls Just Play Leagues.

05/20/2026

“Fantastic program for my 4th grader. He never stops moving the whole time and has learned so much in a short time. The coaches seem to have just as much fun as the kids.”
 
— Google Review, May 2026
⭐⭐⭐⭐⭐
 
The kid coming home tired, asking when’s the next session. That’s the goal.
 

05/18/2026

Summer is where October gets decided.
 
Two kids show up to October tryouts. Same skill level. One makes the roster, one doesn’t. The difference was made in June, July, and August.
 
HoopsStrength. Henrietta. Two full courts. Trainers with D1 playing + coaching backgrounds.
 
Day 1 guarantee on every camp. If your kid doesn’t want to come back Day 2, full refund.
 
June programs + summer camps. Comment “ROSTER” for the camps + June lineup.
 
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05/18/2026

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15,800 square feet. Two full courts. Dedicated off-court strength and fitness space up front. Dr. Dish shooting machines...
05/17/2026

15,800 square feet.
 
Two full courts. Dedicated off-court strength and fitness space up front. Dr. Dish shooting machines on the floor.
 
Not a rec center. Not a school gym. A dedicated basketball facility. Eighteen years in Henrietta.
 
This is what HoopsStrength looks like.
 
SkillWork

05/16/2026

Wednesday afternoon. 5th-6th grade boys. 90 minutes split in half — 45 of footwork stations, 45 of full-court games.
 
No standing in line. Every kid touches the ball every minute. Three awards every session: winning team, hardest worker, best teammate.
 
This is Just Play at HoopsStrength.
 
JustPlay SkillWork WorkBeforeTheWork

Address

1225 Jefferson Road
Rochester, NY
14623

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+15855654667

Website

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