GolfTEC Rochester

10/28/2026

INTO THE WIND (Headwind)
-Club up 2–3 clubs to account for lost distance.
-Move the ball slightly back in your stance to lower launch.
-Favor your lead foot with about 60% of your weight forward.
-Grip down an inch for more control.
-Swing at 75–80% speed. Swinging harder adds spin and can cause the ball to balloon.
-Finish low and controlled with a shorter follow-through.

WITH THE WIND (Tailwind)
-Play for extra distance as the wind helps carry the ball.
-Use less club when the wind is adding significant yardage.
-Consider your landing area. Lower spin can change how the ball lands and rolls.
-Take advantage of the wind with your normal, balanced swing.

ACROSS THE WIND (Crosswind)
-Aim into the wind and allow the ball to drift toward your target.
-Start on the upwind side to give yourself room for the wind to move the ball.
-Play your natural shot shape rather than forcing a draw or fade.
-Avoid aiming toward hazards where a gust could exaggerate your miss.
-Commit to your target line and maintain a smooth, balanced swing.

10/26/2026

Driver isn’t always the best club to pull out of the bag. 🏌️‍♂️
Why? Sometimes the smarter play is the better play. Know your distance, your target, and the shot you need to hit.

10/22/2026

So... what do I do? Just aim for the pond? 😂⛳️

10/21/2026

Student Success Story 👏
Edward put together a personal-best round at Indian Peaks. After holing out every shot, he carded a new career low of 90, improving from 99.

10/20/2026

We call this the “Belly Up” drill and it’s great to take pressure off the low back.

10/19/2026

Flop shots look cool... but should you actually hit one? 👀⛳️
In this video, we're breaking down when a flop shot makes sense, who should be using it, and a simple setup tip to help you pull it off.
High risk. High reward. Know when to use it. 🔥

10/16/2026

Is This Hidden Swing Flaw Holding You Back?

10/15/2026

Big takeaways from TPI! ⛳️ Hear what our GOLFTEC Coaches learned and what they’re bringing back to help their students improve.

10/14/2026

Congratulations to GOLFTEC’s Brendan Locke on receiving the 2026 Sarcoma Foundation of America Public Policy Impact Award! 💚🏆

10/13/2026

Dial in the short game with the "Clock Method." ⏰
Instead of changing swing speed, change backswing length by matching the lead arm to a clock face (7:30, 9:00, 10:30). Same tempo, different distances.

12/16/2020

Bring joy to golfers in your life with Gift Packages & Specials now available at GOLFTEC By Sabrina Naccarato The year 2020 was quite unlike anything we’ve experienced before. However, if there was one silver lining, I think it would have to be the game of golf. Golf remained at the forefront of t...

06/17/2020

Looking for a great deal on greens fees at local courses?? Download the GO GOLF US app!!! Get $5 off with the GOLFTEC discount code!! GOLFTEC Swing Evaluations are available for a discount using the App as well!

05/27/2020

Thank you for sticking with us during these challenging times. Assuming NYS gives us the go ahead to open for Phase 2, GOLFTEC Rochester will be opening JUNE 1st, and we are excited to get back to helping you play better golf. Please note, as part of our re-opening we have implemented several new safety procedures that will allow us to welcome our Coaches and Students back in a responsible manner.

*All appointments must be booked in advance and done so over the phone (no walk-ins or online scheduling)

*All individuals (both Coaches and Students) are asked to wear a mask while inside one of our Training Centers
Reducing the number of people allowed in our locations at any one time

*Implementing a no-touch Student experience which will restrict the use of motion-measurement technology

*Requiring all Coaches to complete a daily wellness check-in prior to coming to work

*Sanitizing all high-contact areas after every lesson

*Requiring all Coaches and Students who are feeling unwell to stay home

*Making hand-sanitizer available in all bays

We hope you and your family are safe and healthy, and look forward to seeing all of you soon!

05/10/2020

03/21/2020

GOLFTEC is here to support your continued enjoyment of golf in a healthy and responsible manner.

03/21/2020

EFFECTIVE SUNDAY, MARCH 22nd @ 8pm
GOLFTEC ROCHESTER IS CLOSED INDEFINITELY
Per NYS mandatory closure of non-essential businesses.

We are doing our best to be mindful of the current health crisis, and make good decisions for our students and our staff. Our goal is to facilitate an environment where healthy people can interact.

Due to the NYS mandatory non essential business closures, we need to close the center at this time while the current situation is being evaluated, and solutions for options going forward are made available.

We are here to support your continued enjoyment of golf in a healthy and responsible manner.

For updates on GOLFTEC and COVID-19, please visit:
golftec.com/covid-19

Look for communication via email, as well as our GOLFTEC Rochester page, golftec.com/golftecrochester for re-open dates.

Please stay safe, stay home, and help

GOLFTEC is here to support your continued enjoyment of golf in a healthy and responsible manner.

02/19/2020

02/19/2020

Make sure you stop by our booth at the Rochester Golf Expo on March 21-22 @ Bill Gray's Regional Ice Plex for a free 10 minute swing analysis, and take advantage of our 60 min. Swing Evaluation show special!