Uttara Yoga Studio

Uttara Yoga Studio Find Your Center

Join us for these special events in September! Please pre-register to help us plan and prepare 🕉️
09/08/2026

Join us for these special events in September!

Please pre-register to help us plan and prepare 🕉️

Antonio is back with his offering of Kemetic Yoga— this time in a 4 week series! Join for all 4 sessions or drop in week...
09/04/2026

Antonio is back with his offering of Kemetic Yoga— this time in a 4 week series! Join for all 4 sessions or drop in weekly. Begins Tuesday!

Join guest instructor Jasmine English for the September Sunday Sound Savasana on 9/6 at 5:30 ✨A note from Jasmine: I’m J...
09/01/2026

Join guest instructor Jasmine English for the September Sunday Sound Savasana on 9/6 at 5:30 ✨

A note from Jasmine:
I’m Jasmine, a Certified Sound Healer & Reiki Energy Practitioner creating nurturing spaces for deep rest, energetic balance, and reconnection to the body. My sound healing style blends healing frequencies, singing bowls, meditation, and breathwork to support the mind, ground the body, and guide the spirit back home to itself.

Join Evie on Sunday afternoon for a 2 hour exploration of the “sense gates” to discover different ways to meditate. In t...
08/29/2026

Join Evie on Sunday afternoon for a 2 hour exploration of the “sense gates” to discover different ways to meditate. In this class you will practice basic poses to open the body and breath to feel relaxed and receptive for short, guided meditations. Unified Mindfulness is a complete approach developed by Shinzen Young who is an internationally recognized mindfulness teacher. Evie will review the foundational practice in this approach, “See, Hear, Feel,” provide a handout with basic information on Shinzen’s approach and websites, and discuss the 3 meditation skills for every practice, “Concentration Power, Sensory Clarity, and Equanimity.” Enjoy a Yoga Nidra practice in Savanna to end the class leaving you relaxed and maybe a little curious!

A beautiful morning for yoga! We had the best time with 40 incoming students from Washington and Lee University today on...
08/28/2026

A beautiful morning for yoga! We had the best time with 40 incoming students from Washington and Lee University today on their new student Wellness Retreat The Peaks Retreat and Adventure Center. We moved, we breathed, we felt the breeze, and we soaked in the sun. Wishing them a wonderful year ahead.

Our 200-hour Yoga Alliance credentialed program is rooted in and honors the ancient history and philosophies of yoga. We...
08/27/2026

Our 200-hour Yoga Alliance credentialed program is rooted in and honors the ancient history and philosophies of yoga. We offer a training that truly focuses on all the limbs — not just asana.  By setting a foundation of understanding the core roots of yoga, our program teaches ways to take the practices off the mat and out into the world, whether you aspire to teach or not.

Join Laura for an interest meeting on Sunday at 2p. Our early bird pricing is available until September 1st and we’ve saved a spot just for you.

✨Esoteric Anatomy Advanced Teacher Training ✨This unique workshop combines art, yogic theories, mantra, meditation, and ...
08/16/2026

✨Esoteric Anatomy Advanced Teacher Training ✨

This unique workshop combines art, yogic theories, mantra, meditation, and mudras for each of the above yogic concepts. By illustrating your own personal representation of your energetic body on paper, you will be able to easily tune into the esoteric energies flowing through your own system.

This workshop weaves all the weekend’s studies together through an Ayurvedic lens and you will leave with a work of art that is unique to you.

This workshop is being offered as part of our 300-hour Advanced Yoga Teacher Training, and also as a stand-alone session open to all yoga instructors. Twelve continuing education units (CEUs) are offered through Yoga Alliance.

Class Spotlight: Yoga at Parkway Sundays at 11:00 am with Laura Hit the pause button on Sun...
08/15/2026

Class Spotlight: Yoga at Parkway
Sundays at 11:00 am with Laura

Hit the pause button on Sunday mornings and take time to connect with your body, mind and breath. This class will offer both foundational movements and dynamic sequencing designed to help you build strength, stability and spaciousness while cultivating a sense of calm and balance. No matter your level of experience, you’ll have the opportunity to choose variations that meet your needs and energy for the day.

Please note this is not a “pints and poses” style class. The brewery will be closed during our class time & no alcohol will be involved. This is an opportunity to practice in a different way outside of the studio setting.

$10 to drop in weekly; you may pre-pay on our website or pay cash of Venmo upon arrival (exact change preferred, please).

739 Kessler Mill Road; Salem VA 24153

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday 9:15am - 8pm
Tuesday 7:45am - 8:15pm
Wednesday 7am - 8pm
Thursday 7:45am - 8:30pm
Friday 9:15am - 1pm
Saturday 7:45am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+15403090071

Website

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