Transcend Training 40475

09/17/2026

There is all kinds of research (both left and social media based😉) regarding progressive overload! It is a fantastic way to lift to build strength and muscle. It keeps your muscles adapting to harder work. This can come in the form of more reps or heavier weight! Something many people don’t understand is that to build muscle, your rep range needs to be a bit lower while your weight is a bit higher! So for. Be afraid to grab a heavier weight! You won’t be able to get 15 reps likely, but you will cause your muscles to fire and get stronger! Remember, form is always most important! 💪🏻 Let’s get strong!!

09/15/2026

We truly love and appreciate each of our clients so much! This review from Misty Anglin Brock really speaks volumes! I love all of it! But I especially love that she noticed that each of us in Transcend Training leave and breathe what we teach! I don’t ask our clients to do something we wouldn’t! We use our own experiences to help them through there’s! We do the food, the workouts, the mind setting! And even when our lives spin a little crazy (and they do) we adjust and continue!

Thank you Misty for this kind review! We are so proud of you!! 🖤

09/14/2026

There is a reason that Transcend continues to grow and a large part of that is because our clients are growing too! They are growing stronger physically and mentally! They are along with more confidence and more purpose! And we absolutely love it!!

Are you ready to grow? Do you have a change you know you need to make?? It’s time to set up a discovery call and learn why Transcend Training is different and why you need to be a part of it!

09/11/2026

It’s and today Peyton Tuel and Evan Poore are showing you how to use the ripper machine inside the studio! This machine can be used to increase cardio and target muscle at the same time! They are showing you two different ways to do that targeting different muscle! Give it a try next time you are in the studio! 💪🏻

09/11/2026

Somehow it’s been 25 years. Honoring those today who were lost, those who served and a nation that came together for each other that day and the days that followed! 💙❤️🇺🇸

09/10/2026

Do you need a place where we notice when you are missing? Where we support you not just in the gym but in life? If so, I know a place!! Come see us at Transcend and see what all the fuss is about! 🖤

09/08/2026

It’s ⭐ and today we want to shout out one of our amazing clients Mollie Neeley ! Mollie is a freshman at EKU and a member of the golf team! She came to us during her senior year wanting to learn to lift, build muscle and just feel strong! She’s accomplished that and so much more! We have watched it change so many things about her!! This is what we love the most, seeing what we do inside our walls carry out into their whole life! Mollie we are so proud of all that you are doing and are honored to be a small part of it! 🖤

09/07/2026

Happy Labor Day for the Transcend Training Team!

09/06/2026

09/04/2026

This is going to look a little different! We often show you videos of how to perform exercises but here is why it really matters!

It’s not just about moving the weight—it’s about moving it well.

Good form helps you:

✔️ Target the muscles you’re actually trying to train
✔️ Reduce unnecessary stress on your joints
✔️ Lower your risk of injury
✔️ Build strength more effectively
✔️ Get MORE out of every rep

Lifting heavier isn’t always better if your form falls apart to do it.

Control the movement. Master the basics. Then add the weight.