Kaged Barbell

08/24/2026

Beyond excited to have these guys at our meet this weekend! They’ll be serving up delicious food right outside the Wi******er location practically all day. Perfect to refuel after making weight! 💪

27. W Broadway — right next to Family Dollar downtown!

💥 THIS WEEKS SCHEDULE 💥

👋🏽 Hey all my Spuddies, y’all ready for a week of good eats?!?

🗣️ PLEASE NOTE! These times are reflective of us not selling out. Get there as early as you can to make sure you snag your favorites, they go quick!!

👀 Stay tuned for our giveaway coming up when we get to 2000 Spuddie followers!!

07/08/2026

05/24/2026

I’ll never have the words to describe how building Kaged saved my life. Not only did it build my relationship with Lucy but it healed parts of myself that I thought would be broken forever. What’s even more humbling - I’ve heard from multiple people in all our locations the same type of story. That Kaged showed up in their life at the time they needed it most and it saved them. That alone is something to be thankful for.

You guys know the story. Kaged originally started half a mile down the road in a building that was barely 1,000 sq ft. Our space in Richmond is now 10,000 sq ft and we have two other locations.

This remodel/renovation has been terrifying. Emotionally, financially, physically, and so much more. It feels like people are watching to see what we actually do and if we are going to fail. But then nights like tonight happen and we realize that’s impossible. Because of our Kommunity - we have no choice but to turn RichCity into the best version of a gym we have ever built. Our Krew deserves that.

For those of you on this journey with us — it’s only just beginning. 💪

05/22/2026

Renovations at RichCity are still ongoing. It’s been a lot of cleaning, painting, sweating, and believing in the bigger picture. Stick with us - we’re starting to see everything take shape 💪

05/19/2026

WinCity - we’re still taking care of you too! 💪