Lunar Fitness & Wellness

Lunar Fitness & Wellness Personal training and therapeutic massage
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As routines ramp back up this fall, recovery isn't optional — it's part of the plan.Leanne's a licensed massage therapis...
09/16/2026

As routines ramp back up this fall, recovery isn't optional — it's part of the plan.

Leanne's a licensed massage therapist (LMT), and Lunar offers Swedish Relaxation, Deep Tissue, and Targeted Therapeutic massage — whatever your body actually needs this season, not just "a massage."

Training gets you stronger. Recovery is what lets that stick.

Ready to book? Message us or visit: lunarfitnessandwellness.com/services

Week one of a new routine is easy. Everyone's motivated on day one.Week two is where it actually gets decided. Here's wh...
09/14/2026

Week one of a new routine is easy. Everyone's motivated on day one.

Week two is where it actually gets decided. Here's what keeps it going:
1. Plan for the day you'll want to skip (there's always one)
2. Lower the bar again if you need to — showing up matters more than showing up perfectly
3. Track consistency, not intensity

Not all or nothing. All or something. Every time.

What week are you in right now? Tell us below.

09/11/2026

Motivation is going to come and go, and that's normal — it's not the thing that gets results. Showing up when you don't feel like it is.

Tired, unmotivated, broke, alone, scared — it doesn't matter. What matters is you lock in anyway.

4 months is enough time to change everything if you stop waiting to feel ready.

Kids back in school. Schedules back to chaos. "What's for dinner?" back to being asked at 5:45pm every single night.We s...
09/09/2026

Kids back in school. Schedules back to chaos. "What's for dinner?" back to being asked at 5:45pm every single night.

We see you. Here's one from the Recipe Collection to make this week easier: Spicy Garlic Lime Chicken — real ingredients, macros included, ready in 25 minutes.

Want the full 10-recipe starter set? It's free: lunarfitnessandwellness.com/recipe-collection

Happy Labor Day from all of us at Lunar!Today's for rest, family, and one last long-weekend beat before routine kicks ba...
09/07/2026

Happy Labor Day from all of us at Lunar!

Today's for rest, family, and one last long-weekend beat before routine kicks back in tomorrow. Wherever you are, we hope it's a good one.

See you back at it this week — and if you're ready to make September the month you actually stick with it, we've got some things coming up worth knowing about.

09/04/2026

It's easy to put yourself last on the list. But, the version of you six months, a year, five years from now is built by what you choose to do today. Every rep, every session, every time you show up — that's you betting on your own future. Best investment you'll ever make. 💪

Summer schedules are looser. Routines slip. That's normal — it's not a character flaw, it's just what summer does.Here's...
09/02/2026

Summer schedules are looser. Routines slip. That's normal — it's not a character flaw, it's just what summer does.

Here's how to ease back in without the all-or-nothing pressure:
🌙 Pick ONE thing to restart first (not five)
🌙 Lower the bar for week one — a 20-minute session counts
🌙 Re-anchor to a time of day, not a perfect plan
🌙 Remember: not all or nothing. All or something.

What's the ONE thing you're restarting first? Tell us below. 👇

Rebuilding your routine isn't just about showing up to train harder — it's also about giving your body time to recover 🌙...
08/31/2026

Rebuilding your routine isn't just about showing up to train harder — it's also about giving your body time to recover 🌙

Our therapeutic massage services (Swedish, deep tissue, and targeted) are here to help you release tension, recover faster, and stay consistent.

Ready to add recovery into your routine? Book your massage here:
lunarfitnessandwellness.com/services

This is it — tomorrow's the day 🥗Join Leanne at Golden Leaves from 9-11am for our Lunar Labs Meal Planning Workshop and ...
08/28/2026

This is it — tomorrow's the day 🥗

Join Leanne at Golden Leaves from 9-11am for our Lunar Labs Meal Planning Workshop and leave with a full month of meals planned out.

A few spots may still be available. Reserve yours before it's too late: www.lunarfitnessandwellness.com/meal-planning-workshop

Not able to make it to the Meal Planning Workshop? You can still fuel your routine at home 🍽️ Our Recipe Collection give...
08/26/2026

Not able to make it to the Meal Planning Workshop? You can still fuel your routine at home 🍽️

Our Recipe Collection gives you access to the Fritz family's favorite nutritious, easy-to-follow recipes — try it free and get 10 recipes to start. No guesswork, just meals that actually support your goals.

Check it out here: lunarfitnessandwellness.com/recipe-collection

Address

830 Eastern Bypass, Suite E9
Richmond, KY
40475

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4:30pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9am - 1pm

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