CoreFitness RVA

CoreFitness RVA CoreFitness provides education based functional training and coaching made accessible to all walks of life. Feel better, move better, and without pain.

Reconnect with your body through movement and exercise geared towards what YOU want.

Proud coaching moment! Congratulations to my client Erin Jameson on her second USPA meet. She took home the gold and a s...
09/01/2026

Proud coaching moment! Congratulations to my client Erin Jameson on her second USPA meet. She took home the gold and a state record deadlift. From the day I started with her I knew she was gonna be strong, and she has never disappointed.

Results:
82.5kg
🥇 SubMaster
USPA VA State Record Deadlift 358.25lbs

08/10/2026

Have you ever wanted to go on an adventure, but you weren’t sure if you could do it? Maybe it’s a long hike, or steep one, maybe you’re walking around seeing the sights, or have lots of gear or a child to carry along.

Strength training and mixing in cardio is your best friend when it comes to accomplishing these goals with ease.

08/06/2026

Spencer is wrapping up his internship this week and has some final words for you all. We wish him the best in making his way into the health and fitness industry and look forward to seeing his future success.

Why is exercise important? Here’s four reasons to start prioritizing your fitness with our VCU intern Spencer Berry.

Just wanted to say a big thank you to the CoreFitness RVA community for making me feel so welcome during my time here, I’m immensely grateful to Corey and the entire team for helping make this such a positive experience & going great lengths to make this such an enriching educational opportunity for me - Spencer

Bring a friend in for free July 27-31. Come check out the new space, and get a great workout in during a 1:1 or PUMP cla...
07/16/2026

Bring a friend in for free July 27-31.

Come check out the new space, and get a great workout in during a 1:1 or PUMP class.

Come join us for a Runners Workshop with Dr. Alyssa Burlew on Thursday July 30th at 5:30 pm!🏃‍♂️ 🏃‍♀️ She will be leadin...
07/13/2026

Come join us for a Runners Workshop with Dr. Alyssa Burlew on Thursday July 30th at 5:30 pm!
🏃‍♂️ 🏃‍♀️

She will be leading a workshop centered on running-related injuries.

We will start with a general overview of the state of these injuries: what causes them, which are most common, and how to manage various injuries. Then we will spend the rest of the time moving! Teaching some of the most beneficial stretches and exercises to build into a running program to combat the most common injuries.

07/08/2026

It’s summer, and for many, that means peak vacation and travel season! 🚕🚗🚅✈️

Do you feel like your fitness level is limiting your ability to travel as freely? Or limiting your experiences because you’re unsure if you can accomplish something? That’s where we come in to help. Let us plan your strength routine so you can experience everything you’d like during this beautiful time of year.

6 years ago today CoreFitness RVA went from just an idea in my head to a very real business that has grown so much and t...
07/07/2026

6 years ago today CoreFitness RVA went from just an idea in my head to a very real business that has grown so much and touched so many lives. From an EZ-Up and small room in my house to a facility that has over 100 clients and 6 trainers and our most successful year to date. It has been a journey!

I started CoreFitness out of what in felt was a necessity. A gym that was quality and not sales driven. Not just another fitness trend, but a place where people could start their fitness journey and call it home. A gym that holds the bar high in this industry, where trainers and clients alike could elevate to the best versions of themselves.

I tell my clients this all the time. Fitness has always been my gateway drug of choice. It is where I found strength to overcome so many adverse events in my life, lifting me up during darker times. Fitness gave me strength to grow out of a place where I was stuck emotionally. It has not only elevated my body to have successfully competed in so many strength sports, it has elevated my mind. Fitness has had a positive impact on almost every single aspect of my life. I owe everything to the opportunities fitness has given me.

This is why I started CoreFitness. It was to be able to bring all of these things to you guys in a place we could all call home. 6 years is no easy milestone for a business, but I am so proud of how hard I’ve worked to bring this to you all. I get the joy of walking into something I created every day and watch you all grow with me and that’s all I ever dreamed of.

Thank you to all of you who have been there behind the scenes over the years to help me and keep pushing me.

Thanks for joining my journey. Coach Corey

Address

3310 W Clay Street, Suite 100
Richmond, VA
23230

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