CrossFit HighTide

06/07/2026

Welcome to the Achilles Cycle.

A continuation of the Medusa Cycle where focus is shifted toward hypertrophy, density and positional strength.

Summer is here and we hope to see y’all getting after it in the gym!

06/01/2026

May 2026 Committed Club

Results aren’t built from one great workout, they’re built from hundreds of small decisions to keep showing up!

05/29/2026

Memorial Day Murph hits different. 🇺🇸

Proud of every CrossFit HighTide athlete who showed up, pushed through the miles, reps, sweat, and sacrifice. We don’t do Murph because it’s easy — we do it to honor those who gave everything for our freedom.

Together we carried the weight, cheered each other on, and remembered the meaning behind the workout.

05/29/2026

High Five Friday goes to the lady with over 1000 classes at CrossFit HighTide! Tory is the epitome of committed - you’ll catch her at the gym every day (even Sundays). High five to you, Tory!!

05/29/2026

This month’s Member of the Month is one of the most consistent, encouraging, and hardworking women in our community. Pamela is a dedicated second grade teacher, proud mom of three grown sons, and someone who truly embodies what it means to show up for yourself and others every single day. From early 5:15 a.m. classes to crushing goals she once never thought possible, she brings positivity, determination, and heart into the gym every morning. Her growth, consistency, and willingness to encourage everyone around her make her such a special part of our CrossFit HighTide family. We are so proud to celebrate Pamela as our May Member of the Month!

05/22/2026

HIGHFIVE FRIDAY- Meet Paula B. Paula recently celebrated over a decade as a CrossFit HighTide athlete. 10 years of constantly varied functional movement performed at high intensity. The result? Paula is fit, fabulous, and finding ways to get better day in and day out. If you see Paula at the gym, be sure to give her a CrossFit HighTide HighFive!

05/11/2026

•• Week 9 of Medusa ••

This week will blend heavy barbell cycling, aerobic stamina and gymnastics capacity to test every energy system.

We are 9 weeks into this cycle and those adaptations have been building! Push the line this week, stay technical under fatigue, and trust the process!

••GROW Focus••
GHDs

05/09/2026