Sweat Society Fit

06/22/2026

Most people think healthy eating has to be boring.

30g Protein ✅
20g Carbs ✅
10g Fat ✅

This is a great example of how you can satisfy a sweet craving while still supporting your goals.

Remember: Fat loss isn’t about eating less food—it’s about eating the right foods more consistently.

06/15/2026

🇺🇸 THE 1776 CALORIE CHALLENGE IS HERE!

Burn 1,776 calories between July 1st and July 4th.

Track your workouts with your Uptivo Belt-D.

Complete the challenge and earn your badge, bragging rights, and prizes.

Message us to reserve your Uptivo Belt-D at 15% OFF.

05/21/2026

05/03/2026

🇺🇸 Murph Prep Starts NOW 🇺🇸

Don’t wait until May 25th to find out you’re not ready.

We’re preparing NOW so you can show up confident and finish strong.

✔️ All fitness levels
✔️ 45-min coach-led sessions
✔️ No running required

📩 Comment or DM “MURPH” to get started this week.

04/29/2026

Real results. Real work.Real coaching.

This didn't happen from guessing in the gym... and it definitely didn't come from "trying a little harder."
This is structure.
This is accountability.
This is a plan that actually works.rollins.34 trusted the process - and now it shows.
If you're tired of spinning your wheels... and you're ready to actually see change

DM me "READY"
and let's build your plan the right way.

Serious people only.

ResultsDriven DMMe FitnessCoaching BodyTransformation TrustTheProcess

04/10/2026

Good morning Family!!! ❤️❤️ Check out our current milestone standings!! Remember to keep showing up, we see you! 🔥

03/24/2026

Hey guys! 👋🩵

You asked, we listened!! We’re bringing back an evening option on Thursdays at 6:30PM 🔥

This will be a 45-minute full body bootcamp, same energy, same intensity… just later in the day.

If you’ve been wanting a PM class, this is your time to SHOW UP. We need to see this class filled to keep it on the schedule! 💪

➡️ Make sure you book in the app, let’s make this one a hit!

03/17/2026

***We made a couple small adjustments based on your feedback—this is the final version starting Monday the 23rd.

5AM (MWF): staying 30 minutes with higher intensity 💪
Everything else remains the same:
✔️ 45-min classes
✔️ Caps at 15
✔️ Reservations required
Updated schedule is live—book your spots now!

🖤 BIG UPDATES @ Sweat Society!!!🔥 YALL BETTER TUNE IN… Starting Monday March 23rd, we’re leveling up your experience:

✔️ 45-minute workouts (more time = better results)
✔️ New structured split so you can train with intention
✔️ Class sizes capped at 15 for better coaching + space
✔️ Reservations now required to lock in your spot

We’ve also streamlined the schedule to focus on the classes you actually show up for—so every session brings the energy, the coaching, and the results you deserve.

This is about quality over quantity.

Less guesswork, more progress. 💪
Spots will go fast—make sure you’re booking ahead 👀
Let’s get to work.

Trust us, this is going to make your workouts better, not harder to attend. We’ve got you 🤝

03/09/2026

Did you miss our last FREE Pilates class? Don’t worry… we’re doing it again! 🍀

Join us for a St. Patrick’s Day themed Low Country Pilates class at Sweat Society this Saturday, March 14th at 9 AM. It’s the perfect way to start your weekend with a great workout and some festive fun.

Spots are limited, so make sure to reserve yours now!

Sign up using the link below.

Wear your green and come ready to sweat! 💚✨

https://sweatsocietyfit.pushpress.com/landing/events/cal-e1359ed336a845e4af82deac8303/login?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQbsgRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafx1h48-MsYaVuvHrmZ0XomijvURId32IsV72NIpwA9vNZCB2yO-_cip5pvGA_aem_FVNfaHg7kJdvnVlt1RCMog

02/13/2026

The board doesn’t lie. This is consistency in action 🔥 Your name could be next!!