Sweat by E2G

08/07/2026

Good morning, everyone! 🙏🏾

I pray you’ve all had a blessed week, and for those of you with little ones who are back in school, I hope they’re settling in and having a great start to the school year!

We’ve had a few people ask about additional morning training options, and as always, we do our best to listen and accommodate our Sweat Society family.

So we’re looking at EXPANDING OUR MORNING SCHEDULE! 🔥

The goal is simple: give you more opportunities to train and more flexibility to make fitness fit YOUR schedule.

🔥 PROPOSED NEW MORNING CLASS TIMES — MONDAY THROUGH FRIDAY

⏰ 7:00–7:30 AM — 30-Minute Express

⏰ 7:45–8:30 AM — 45-Minute Training

Whether you need to get in, get after it, and get to work, or you have time for the full 45-minute training session, we want to make sure you have an option that works for you.

More options. Same energy. Same standard. No excuses. 💪🏾🔥

Before we officially add these times to the schedule, we want to hear from YOU!

Would you take advantage of either of these morning classes? If so, let us know which time works best for you:

7:00 AM Express or 7:45 AM Training

Drop your choice below! 👇🏾

06/17/2026

What’s the deal everyone? Here is another Daily rant..

Had a handful of people ask me about protein powder after their class this morning….

Not all protein powders are created equal.

When you’re shopping for a whey protein, don’t get caught up in fancy labels or marketing claims. Flip the container over and read the ingredient list.

✅ Look for Whey Protein Isolate, Whey Protein Concentrate, Milk Protein, or Egg Protein as the first ingredient.

If one of those is listed first, you’re usually looking at a quality protein source.

Also check:
✔️ 20-30g of protein per serving
✔️ Less than 5g of sugar
✔️ Minimal fillers and unnecessary ingredients

Remember: the best protein powder is the one you’ll actually drink consistently to help you hit your daily protein goal.

Protein powder is called a supplement for a reason—it should supplement a good diet, not replace it.

A really good protein powder that is very clean and tastes great is Legon Powder.

06/15/2026

🇺🇸 THE 1776 CALORIE CHALLENGE IS HERE!

Burn 1,776 calories between July 1st and July 4th.

Track your workouts with your Uptivo Belt-D.

Complete the challenge and earn your badge, bragging rights, and prizes.

Message us to reserve your Uptivo Belt-D at 15% OFF.

05/22/2026

05/16/2026

Struggling to stay consistent with your workouts?
Tired of walking into crowded gyms not knowing what to do?

At Sweat by E2G, we do things differently.

✔️ Coach-led training
✔️ Small group classes capped for more attention
✔️ Semi-private & personal training options
✔️ Supportive community
✔️ Programs designed for real results — fat loss, strength, confidence, and accountability

Whether you’re just getting started or ready to level up, we’ll meet you where you are and help you build momentum.

🔥 Come try us for 7 days for just $21.

Message us “START” and we’ll help you find the best fit and class time for your schedule.

📍Richmond Hill
📩 DM us to get started

04/29/2026

Real results. Real work.Real coaching.

This didn't happen from guessing in the gym... and it definitely didn't come from "trying a little harder."
This is structure.
This is accountability.
This is a plan that actually works.rollins.34 trusted the process - and now it shows.

If you're tired of spinning your wheels... and you're ready to actually see change.

DM me "READY"
and let's build your plan the right way.

Serious people only.


ResultsDriven DMMe FitnessCoaching BodyTransformation TrustTheProcess

04/13/2026

Supplements are meant to supplement… not replace the basics.

More isn’t better.
Better is better.

If your training, nutrition, and recovery aren’t locked in—no supplement will fix that.

Use them wisely. Don’t abuse them.

Real results are built on discipline, not shortcuts. 💪🏾

04/10/2026

We’ve got a few spots open… 👀

Small group training ✅
1-on-1 personal training ✅

If you’ve been thinking about getting started—or getting back on track—this is your sign.

👉 Come in for a FREE consultation and let’s map out your goals.

Spots are limited. Don’t wait.

Let’s work. 💪🏾