The Shred Shed

06/15/2026

We still have spots open for Joshua Tree October 26-31 2026!! If adventuring during the day and relaxing by a private pool or hot tub in the evening sounds like your idea of a fun vacation shoot us a message and let’s talk!

05/19/2026

I’m super excited to share these photos of our air bnb!! If you love an adventure during the day, and relaxing in a luxury air bnb at night, this may be the trip for you!!

05/04/2026

After such an AMAZING experience in Zion for our first Fitness Retreat, we are planning another one! If you’ve been looking for an opportunity to get outside of your comfort zone, put yourself mentally and physically, and connect with a supportive group of fun, likeminded individuals, congratulations!! You’ve found your next vacation! Joshua Tree is such an iconic park, and I promise, the air bnb is STUNNING! Because who doesn’t want to come back to luxury accommodations after a long day of hiking, climbing, golfing, or yoga?! 🤗 stay tuned for more details!

04/30/2026

Another iconic hike, but this one takes you through a river! One by one each person conquered what we named “the curve of terror” because that current was STRONG! We had the support of the group to keep pushing through the deep rushing water, and everyone came out of the other side without a single fall.

Tomorrow we announce our second and final retreat of 2026, and sign up officially opens up to the public. So if you wanted to go on the first one, or you’re watching our reels and thinking “this actually looks fun!” you’ll have your chance to get signed up for the next one starting tomorrow, May 1st 2026!

04/23/2026

We had such a great time in Zion! Bonding through the challenges, conquering fears, and sharing beautiful views was the theme of this retreat, and I would say that we hit the nail on the head! The community built on this trip was amazing, encouraging each other through struggles, and then laughing until we cried in the car on the way back from the park.
This was one of those trips where we I ask myself “knowing what I know now, would I do it again?” and the answer is a hands down YES! That’s why I’m so excited to be planning our next retreat! The group was a treat to host, the weather was perfect, and the memories are forever 🫶🏽🏜️.

04/20/2026

We’ve been back from Zion for 1 week!
I had a BLAST taking this crew out to do some *light hiking* and explore Zion National Park. We hit the most iconic hikes with in the first couple days; Angels Landing and The Narrows. Everyone pushed their mental and physical limits, and supported others in the group through these challenges. This was not a typical retreat, attendees faced fears, pushed past self limiting beliefs, and accomplished more with the support of the group than they thought possible. The confidence built on this trip went home with each person as a permanent souvenir.

03/01/2026

Congratulations to the High School Rice Lake Warrior ladies on their win tonight!! You’re an inspiration to the younger Warriors 💛💙💛💙

Let's do this again!

Calling all Rice Lake Area School District Students...

There will once again be FREE admission for ALL Rice Lake students to tonight's regional final playoff girls basketball game vs. Medford. The game tips off at 7:00pm at Rice Lake High School. Come cheer on our #1 Warriors as they take on the #4 Raiders! Let's pack the gym! Thanks for your support, and GO WARRIORS!!

02/19/2026

Did you want to go on our retreat, but were unable to when we filled up?

Well it’s your lucky day!!!

We had one individual on our retreat have to cancel due to health concerns, so that spot is once again available!!

We are super excited for the fun things we have in store for our week in Utah, and if you’d like to join cool cats 😸 doin’ cool things let us know!

02/03/2026

I asked Chat GPT to make a caricature of me at work….even my AI assistant is excited for the Zion Fitness Retreat that we have coming up in April!

12/30/2025

🏜️Update on the upcoming Shred Shed Zion Fitness Retreat‼️

We still have 1 spot available for the fitness retreat out to Zion National Park in Utah from April 6th-11th!
This retreat is appropriate for all levels, and will be focused on improving wellness through movement in nature.
We are SO excited about the response that we’ve gotten so far, and are really hoping to get this last spot filled before we close the retreat registration on January 16th!
We have an awesome group coming together so far, with varying backgrounds and fitness levels. If you’d like to join us we would love to have you!