4Ever Fit

4Ever Fit 4Ever Fit is THE destination for anybody looking for a healthy lifestyle change or just wanting to lose a few pounds. So how can we help you, help yourself?

A true body and mind transformation can be possible. Personal Trainer/Owner Tony Bergman and his team can show you the path. Our goal is to make our community a better place to live. We do that one person at a time creating healthy lifestyle choices that they deserve. We are determined to create massive impact and would love for you to come on board and be part of something special. We are lookin

g for as many people as possible to sit down with us at our studio and do a FREE consultation. We have several different options to offer specific to your needs. Whether it is 1 on 1 training, couples, small groups, group classes, sports specific training, or wellness programs for businesses. Let’s come up with a solution together. We are stronger as a team. Come join our team! We are committed to you. Now, the question is, are you committed to yourself?

Maybe you don't need to lose 20 pounds.Maybe you don't need a completely new life.Maybe you just want to...❤️ Have more ...
09/04/2026

Maybe you don't need to lose 20 pounds.
Maybe you don't need a completely new life.

Maybe you just want to...
❤️ Have more energy
💪 Feel stronger
👖 Feel better in your clothes
🧠 Feel less stressed
⏰ Make time for yourself again
🙌 Feel proud of yourself for following through

That's what the 4EVER FIT RESET is about.
30 days. 30 small wins.
One workout. One healthy choice. One day at a time.
Let's stop waiting for the perfect time and start making YOU a priority.

4Ever Fit RESET: Sept. 21–Oct. 21
Only 15 spots available. Early Bird pricing ($149) until Sept. 8 - $199 after that.
👉 Reserve your spot: https://bit.ly/4d0LEdU

Woo-hoo!!!Congratulations to Amy Gramberg, our client of the month.Amy has logged over 400 classes at 4Ever Fit and we a...
09/03/2026

Woo-hoo!!!
Congratulations to Amy Gramberg, our client of the month.

Amy has logged over 400 classes at 4Ever Fit and we are so happy to recognize her for her efforts! Way to go, Amy - YOU are an inspiration!!

🧘‍♀️Yoga: a well-deserved vacation for your body.Let the music & the calmness wash over you and nurture your body, mind ...
09/02/2026

🧘‍♀️Yoga: a well-deserved vacation for your body.

Let the music & the calmness wash over you and nurture your body, mind & soul.

👉Book a single class here: http://bit.ly/4xV1oIg or enjoy Yoga as part of our introductory offer: https://www.4everfitstudio.com

Your body will thank you!

🚨 15 SPOTS. THAT'S IT.Registration is open for 4Ever Fit RESET, our 30-day challenge designed to help you get back into ...
09/01/2026

🚨 15 SPOTS. THAT'S IT.
Registration is open for 4Ever Fit RESET, our 30-day challenge designed to help you get back into healthy habits and build momentum.

You get:
🏋️ Up to 15 workouts
📊 Optional beginning & ending body scans
🎯 Daily challenges
👕 RESET shirt
🤝 Built-in accountability & community

And right now, you can grab early bird pricing.
⏰ Early bird ends September 8.
If you've been waiting for the “right time” to get back on track…
This is it.
👉 Reserve your RESET spot: https://go.mindbodyonline.com/book/app/pricing/bus_11GmfBqveWD79WQpe/po_11GmfBqveWD79Nq1H?mbo_src=po-mgmt-copy-link

08/31/2026

This is your Monday reminder:

Yes you can & we're here to help!

Call today for a FREE consultation: 715.475.1331

You don't need more motivation. You need momentum.That's what the 4Ever Fit RESET is designed to help you create.For 30 ...
08/30/2026

You don't need more motivation. You need momentum.
That's what the 4Ever Fit RESET is designed to help you create.

For 30 days, you'll have a reason to show up, workouts ready for you, small daily challenges, and a community of people doing it alongside you.
No extreme diet.
No crazy workout plan.
No “all or nothing.”
Just 30 days of small wins.
And small wins have a funny way of adding up. ❤️

The 4Ever Fit RESET starts September 21.
🔥 Only 15 spots available
💰 Early bird pricing fhrough September 8: $149
👉 Get the details & reserve your spot: https://bit.ly/4d0LEdU

Recipe Share: Avocado Corn Tomato Salad with Creamy Cilantro-Lime DressingThis yummy salad is an easy side dish that wil...
08/30/2026

Recipe Share: Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing

This yummy salad is an easy side dish that will pair well with any weeknight dinner and will become a fast favorite at your next picnic, potluck, or BBQ party.

INGREDIENTS:
Creamy Cilantro-Lime Salad Dressing:
-½ c. Greek yogurt
-¼ c. mayonnaise
-2 Tbsp freshly squeezed lime juice
-1 Tbsp Dijon mustard
-¼ c. fresh cilantro - finely chopped
-1 Tbsp olive oil
-1 clove garlic - minced

Salad Ingredients:
- 2 ears sweet corn (husks and silks removed)
- 10 oz cherry tomatoes - halved
- 1 avocado - diced
- 3 slices bacon cooked, chopped (optional)
- ⅓ c. feta cheese - crumbled
- ⅓ c. fresh cilantro - finely chopped

INSTRUCTIONS:
1. In a mason jar, combine all salad dressing ingredients and whisk together well.
2. Bring a pot of water to boil. Cook corn for about 5 minutes. Remove from heat, and drain. Let it cool. Cut corn kernels off the cob with the knife.
3. In a large bowl, combine corn kernels, halved cherry tomatoes, diced avocado, chopped cooked bacon (optional), crumbled feta cheese, half of chopped cilantro. 4. Toss lightly to combine.
5. Distribute the salad into individual salad bowls. Top with the creamy cilantro-lime salad dressing. Sprinkle the remaining chopped fresh cilantro on top.

Makes 4 servings...ENJOY!!

Nikki was worried she wouldn't be able to keep up. She was 53, working in hospice care, carrying stress that followed he...
08/29/2026

Nikki was worried she wouldn't be able to keep up. She was 53, working in hospice care, carrying stress that followed her home every night. She'd tried working out alone. Tried a studio that closed. Tried walking it off. Nothing stuck.

A friend finally talked her into it.
She was hooked right away.

Now? She's hit 100 class check-ins. She's stronger, her clothes fit better, and she says she's got more patience and energy for her family than she's had in years.

"You only have one body," Nikki says. "You owe it to yourself to take care of it."

Ready to find out what Nikki found? Try 2 weeks / 5 classes for just $25 👇
🔗 https://www.4everfitstudio.com/specialoffer

08/28/2026

Friday Fit tip from 4Ever Fit trainer, Sara Cornell - why incline is best when walking on a treadmill.

You Keep Saying You Need To…“I really need to get back into a routine.”How many times have you said that lately?Maybe su...
08/27/2026

You Keep Saying You Need To…
“I really need to get back into a routine.”
How many times have you said that lately?

Maybe summer got busy. Maybe the kids' schedules took over. Maybe you simply lost your rhythm.

Whatever happened, you don't need to wait until January to start again.
The 4Ever Fit RESET is about getting back to the basics:
✅ Show up
✅ Move your body
✅ Make better choices
✅ Build one healthy habit at a time
✅ Have people supporting you along the way

30 days. 30 small wins.
And by the end, you'll hopefully have something even more valuable than a completed challenge—you'll have a routine you actually want to keep.

💥 4Ever Fit RESET | Sept. 21–Oct. 21
Only 15 spots. Early bird pricing ends Sept. 8.
👉 Reserve your spot: https://bit.ly/4d0LEdU

Address

1895 20 1/2 Avenue
Rice Lake, WI
54868

Opening Hours

Monday 8am - 7pm
Tuesday 5:15am - 6am
8am - 7pm
Wednesday 5:15am - 6am
8am - 7pm
Thursday 8am - 7pm
Friday 5:15am - 7am
8am - 5pm
Saturday 8:30am - 10am

Telephone

+17154751331

Website

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