4Ever Fit

4Ever Fit 4Ever Fit is THE destination for anybody looking for a healthy lifestyle change or just wanting to lose a few pounds. So how can we help you, help yourself?

A true body and mind transformation can be possible. Personal Trainer/Owner Tony Bergman and his team can show you the path. Our goal is to make our community a better place to live. We do that one person at a time creating healthy lifestyle choices that they deserve. We are determined to create massive impact and would love for you to come on board and be part of something special. We are lookin

g for as many people as possible to sit down with us at our studio and do a FREE consultation. We have several different options to offer specific to your needs. Whether it is 1 on 1 training, couples, small groups, group classes, sports specific training, or wellness programs for businesses. Let’s come up with a solution together. We are stronger as a team. Come join our team! We are committed to you. Now, the question is, are you committed to yourself?

FEEDBACK REQUESTED: What advice would you give to someone that is hesitant to give 4Ever Fit a try?
06/05/2026

FEEDBACK REQUESTED: What advice would you give to someone that is hesitant to give 4Ever Fit a try?

🚨 VALUE ALERT! 🚨Looking for personalized coaching and the energy of a small group? Small Group Personal Training at 4Eve...
06/04/2026

🚨 VALUE ALERT! 🚨

Looking for personalized coaching and the energy of a small group? Small Group Personal Training at 4Ever Fit delivers the best of both worlds—focused results with built-in motivation.

Here’s what you’ll love:
✔️ Up to 7 people per 1-hour session
✔️ Train alongside others on a similar fitness journey
✔️ Expert trainers plan and coach every workout
✔️ Programs are safe, adaptable, effective, and fun
✔️ Every session blends strength + metabolic training
✔️ Progress tracking to keep you moving forward

Curious if it’s right for you?
📞 Give us a call to learn more: 715.475.1331

Yoga for everyBODY at 4Ever Fit: Wednesdays & Fridays - 8:15 - 9AM *Bonus: All memberships at 4Ever Fit include access ...
06/03/2026

Yoga for everyBODY at 4Ever Fit:
Wednesdays & Fridays - 8:15 - 9AM

*Bonus: All memberships at 4Ever Fit include access to our On-Demand library of over 270 workouts, including pre-recorded Yoga classes! Great for travel or days when you can't get to the studio!

Got questions? give us a call at 715.475.1331

Another 5-star review - thank you,Nicole! We love seeing you CRUSH it at the studio! Keep up the good work!“Love this Gy...
06/02/2026

Another 5-star review - thank you,Nicole! We love seeing you CRUSH it at the studio! Keep up the good work!

“Love this Gym!! It's Community focused. The Staff is so friendly and helpful. This Gym has a great motivating, high energy atmosphere! It's always clean and organized. The Instructors are Awesome! They're great mentors, supportive and encouraging, and they challenge you! Members are supportive of one another. There is a great variety of classes to choose from and workout equipment to use. The location and hours are great too! This Gym makes me want to go work out, it has been so good for not just my body, but for my mind and soul as well.”

-Nicole Schmidt, 4Ever Fit family member

Thanks for being a top engager and making it on to our weekly engagement list! 🎉Stephanie Palmquist Fleming, Kathy Terre...
06/02/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉

Stephanie Palmquist Fleming, Kathy Terrell, Kelsey Bauspies, Jenna Erickson Munden, Linda Olund Kiehl

COMMUNITY is what sets us apart at 4Ever Fit.We understand that everyone who steps through our doors is on their own jou...
06/01/2026

COMMUNITY is what sets us apart at 4Ever Fit.

We understand that everyone who steps through our doors is on their own journey. We support each other in that journey and lift each other up. Always.

YOU are worth it & YOU deserve it. We want to be there to cheer you on every step of the way.

That’s what we mean by COMMUNITY.
That’s what we mean by STRONGER TOGETHER.

✨ Ready to feel the difference?
👉 https://www.4everfitstudio.com/specialoffer

Who's meal prepping' today? Here's a delicious & nutritious recipe for inspiration:Chicken & Broccoli CasseroleIngredien...
05/31/2026

Who's meal prepping' today? Here's a delicious & nutritious recipe for inspiration:

Chicken & Broccoli Casserole

Ingredients
-5 cups shredded cooked chicken breast
-2 broccoli heads, cut into small florets
-3 cloves garlic, minced
-1/2 teaspoon red pepper flakes
-1 teaspoon Italian seasoning
-3/4 cup chicken stock
-8 oz softened cream cheese
-1 1/2 cups shredded mozzarella cheese
• Fresh cracked pepper, to taste
-Fresh chopped parsley, for garnish

Instructions
1. Preheat oven to 400°F and lightly grease a baking pan.
2. Spread shredded chicken in the greased pan and sprinkle
with minced garlic, red pepper flakes, pepper, and Italian
seasoning.
3. In a bowl, combine softened cream cheese and chicken stock, until smooth. Pour the cream cheese mixture over the shredded chicken in the baking dish.
4. Top with broccoli florets and shredded mozzarella.
5. Bake for 20 minutes, until the cheese is melted and bubbly. You can broil for a couple of minutes to
crisp up the chicken casserole, if desired.
6. Garnish with fresh chopped
parsley and serve immediately.

Makes 4-6 servings...Enjoy!

High Fives & Fist Bumps to Beth Pete for her 100th class check-in at 4Ever Fit! Beth is a regular at the 5PM and 5:45PM ...
05/30/2026

High Fives & Fist Bumps to Beth Pete for her 100th class check-in at 4Ever Fit!

Beth is a regular at the 5PM and 5:45PM classes and she brings a "can do" positive attitude every time!

Way to go, Beth...keep up the good work!!!

Fit Tip Friday: When starting an exercise plan, one thing is certain: You must be doing it for YOURSELF and not for some...
05/29/2026

Fit Tip Friday: When starting an exercise plan, one thing is certain: You must be doing it for YOURSELF and not for someone else. Your goal should be a healthier life, not a quick fix.

Tips To Get You Started:

Bring A Friend
Committing to meeting a friend for exercise makes it much harder to find an excuse and back out. Your friend will be counting on you and, providing they are similarly motivated, they will turn up for you.

Schedule It
Plan your workouts ahead of time and write them into your schedule in the same way that you would a doctor’s appointment.

Start Small
If you haven’t exercised in a while then there is no shame in starting small. Even a 30 minute class can be very effective and will make it less likely you’ll injure yourself by over-doing it.

Make It Fun
Exercise should be fun, looking forward to it will make it much easier to keep doing it.

Feeling nervous about starting? WE GET THAT! Everyone is a beginner at first. Embrace the learning and before you know it you'll be comfortable with the movements and will wonder why you waited so long to start!

At 4Ever Fit, our trainers plan workouts with YOU in mind and will help you with YOUR fitness journey. No need to worry about what to do...they will show you the moves & how to properly use equipment.

Click the link for an introductory offer that will help you get started: https://www.4body4mind4life.com/special-offer

🤔Most people think strength training is about looking better…But one of the biggest benefits?Stronger bones.After age 30...
05/28/2026

🤔Most people think strength training is about looking better…
But one of the biggest benefits?
Stronger bones.

After age 30, we naturally start losing bone density.
And if you’re not doing anything about it, that loss adds up fast.

The good news 👇
Your bones respond to stress—the right kind of stress.
Lifting weights, resistance training, and impact exercises send a signal to your body:
👉 “We need stronger bones here.”
That’s how you build (and keep) bone density as you age.
So if your workouts are all cardio and no strength…
It might be time to rethink your routine.

This isn’t just about fitness.
It’s about staying strong, independent, and injury-free for life.
Lift now. Thank yourself later. 💪

Give us a call (715.475.1331) to get started!

Address

1895 20 1/2 Avenue
Rice Lake, WI
54868

Opening Hours

Monday 8am - 7pm
Tuesday 5:15am - 6am
8am - 7pm
Wednesday 5:15am - 6am
8am - 7pm
Thursday 8am - 7pm
Friday 5:15am - 7am
8am - 5pm
Saturday 8:30am - 10am

Telephone

+17154751331

Website

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